Best 3 Sesame Vegetable Medley Recipes
Looking for a healthy and flavorful vegetable dish? Look no further than sesame vegetable medley. This colorful and delicious dish is packed with fresh vegetables, crunchy sesame seeds, and a savory sauce. It's perfect for a light lunch or dinner, and it can be easily customized to your liking. Whether you're a vegetarian or just looking for a way to add more vegetables to your diet, sesame vegetable medley is a great option. With its vibrant flavors and textures, it's sure to become a favorite in your household.
Here are our top 3 tried and tested recipes!
SESAME VEGETABLE MEDLEY
"This yummy veggie medley makes a great accompaniment to any menu," says Tanya Lamb of Talking Rock, Georgia.
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large microwave-safe bowl, combine the carrots, broccoli, mushrooms, zucchini, garlic and water. Cover and microwave on high for 3-5 minutes or until vegetables are tender, stirring twice; drain. Stir in the butter, sesame seeds, salt and pepper.
Nutrition Facts : Calories 60 calories, Fat 4g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 145mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
SESAME VEGETABLE MEDLEY
Make and share this Sesame Vegetable Medley recipe from Food.com.
Provided by bmcnichol
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a bowl, combine the carrots, broccoli, mushrooms, garlic and water.
- Cover and microwave on high for 3-5 minutes or until vegetables are tender, stirring twice and drain.
- Stir in the butter, sesame seeds, salt and pepper.
- Serve.
SESAME VEGETABLE MEDLEY
Number Of Ingredients 5
Steps:
- 1. Cook frozen vegetables as directed on package drain.2. Heat butter in 10-inch skillet over medium heat until melted. Cook sesame seed in butter about 5 minutes, stirring frequently, until golden brown remove from heat. Stir in lemon juice and lemon peel fold into vegetables.1 Serving: Calories 130 (Calories from Fat 70) Fat 8g (Saturated 4g) Cholesterol 15mg Sodium 60mg Carbohydrate 13g (Dietary Fiber 3g) Protein 4g % Daily Value: Vitamin A 30% Vitamin C 32% Calcium 4% Iron 4% Diet Exchanges: 3 Vegetable, 1 Fat From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
Tips:
- Prep your vegetables in advance: Cut and clean all your vegetables before you start cooking. This will save you time and make the cooking process smoother.
- Use a large skillet or wok: This will give the vegetables plenty of room to cook and prevent them from steaming.
- Heat your oil over medium-high heat: This will help the vegetables sear and develop a nice color.
- Don't overcrowd the pan: Cook the vegetables in batches if necessary to avoid overcrowding.
- Stir-fry the vegetables until they are tender: This should take about 5-7 minutes.
- Add the sauce and sesame seeds: Stir until the vegetables are evenly coated.
- Serve immediately: Sesame vegetable medley is best served hot.
Conclusion:
Sesame vegetable medley is a quick, easy, and delicious way to get your daily dose of vegetables. It's a great side dish for any meal, and it can also be served as a main course. With its vibrant colors and flavors, sesame vegetable medley is sure to please everyone at the table. So next time you're looking for a healthy and flavorful dish, give sesame vegetable medley a try. You won't be disappointed!
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