Seven grain bread is a type of bread made with a blend of seven different grains. It is a great way to add variety, flavor, and nutrition to your diet. With so many different grain options available, there are endless possibilities for creating a unique and delicious seven grain bread that suits your taste. Whether you prefer a hearty and dense bread or a light and airy loaf, there is a perfect seven grain bread recipe out there for you. In this article, we will explore some of the best recipes for making seven grain bread, so you can enjoy this flavorful and nutritious bread in the comfort of your own home.
Here are our top 5 tried and tested recipes!
SEVEN-GRAIN BREAD
Flavorful and slightly chewy, this lovely loaf is the best thing to come out of her bread machine, attests Lise Thomson of Magrath, Alberta. "We like to start our day with a nice warm slice full of good-for-you-grains."
Provided by Taste of Home
Time 3h10m
Yield 1 loaf (16 slices).
Number Of Ingredients 9
Steps:
- In bread machine pan, place all ingredients in order suggested by manufacturer. Select basic bread setting. Choose crust color and loaf size if available. Bake according to bread machine directions (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed).
Nutrition Facts : Calories 134 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 298mg sodium, Carbohydrate 26g carbohydrate, Fiber 2g fiber), Protein 4g protein.
MAKEOVER SEVEN-GRAIN CEREAL BREAD
No longer is baking bread an all-day affair. Quick-rise yeast helps these tender, mildly sweet loaves come together in half the time. -Laura Reese, Flagstaff, Arizona
Provided by Taste of Home
Time 1h10m
Yield 2 loaves (16 slices each).
Number Of Ingredients 10
Steps:
- In a large microwave-safe bowl, combine cereal and water. Cover and cook on high for 4 minutes (mixture will be liquidy). Stir in molasses and butter. Let stand until mixture cools to 120°-130°, stirring occasionally., In a large bowl, combine 4 cups all-purpose flour, whole wheat flour, brown sugar, salt and yeast. Add cereal mixture to dry ingredients; beat just until moistened. Add eggs; beat until smooth. Stir in enough remaining flour to form a firm dough (dough will be sticky)., Turn onto a floured surface; knead until smooth and elastic, 6-8 minutes. Cover and let rest for 10 minutes. Divide dough in half. Shape into loaves. Place in two 9x5-in. loaf pans coated with cooking spray. Cover and let rise until doubled, about 45 minutes., Bake at 350° for 35-40 minutes or until golden brown. Remove from pans to wire racks to cool completely.
Nutrition Facts : Calories 145 calories, Fat 2g fat (1g saturated fat), Cholesterol 15mg cholesterol, Sodium 240mg sodium, Carbohydrate 28g carbohydrate (5g sugars, Fiber 1g fiber), Protein 4g protein.
SMOKED SALMON ON GRILLED SEVEN GRAIN BREAD WITH TOMATO AND DILL
Provided by Bobby Flay
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Preheat a grill pan over high heat. Brush the bread with canola oil, salt and pepper. Grill the bread until slightly charred on each side, about 30 seconds per side. Remove the bread to a cutting board and drizzle with olive oil and season with salt and pepper. Combine honey and mustard in a small bowl.
- Schmear the bread with honey mustard and put sliced tomato on each slice of bread. Drizzle with honey mustard and top with a few slices of smoked salmon. Add another drizzle of honey mustard and top with black pepper and a sprig of dill. Whisk together a few tablespoons of lemon juice and a few tablespoons of the extra-virgin olive oil and drizzle over the tops. Garnish with dill fronds.
- Per Serving (based on a 4-serving yield): Calories 521; Total Fat 16 grams; Saturated Fat 2 grams; Protein 20 grams; Total Carbohydrate 75 grams; Sugar: 23 grams; Fiber 7 grams; Cholesterol 13 milligrams; Sodium 1325 milligrams
SEVEN GRAIN BREAD I
A very good bread for your taste buds and your body.
Provided by Anonymous
Categories Bread Yeast Bread Recipes
Time 3h5m
Yield 12
Number Of Ingredients 8
Steps:
- Place ingredients in the bread machine pan in the order suggested by the manufacturer.
- Select the Medium Dark Crust setting, and press Start.
Nutrition Facts : Calories 141.6 calories, Carbohydrate 26.2 g, Cholesterol 0.2 mg, Fat 2 g, Fiber 1.8 g, Protein 5 g, SaturatedFat 0.3 g, Sodium 311.9 mg, Sugar 2.7 g
SEVEN GRAIN BREAD II
A delicious and wholesome bread. I buy the 7-grain cereal in the bulk section of the supermarket.
Provided by Pat
Categories Bread Yeast Bread Recipes Whole Grain Bread Recipes Wheat Bread
Time 3h
Yield 8
Number Of Ingredients 10
Steps:
- Place ingredients in the bread machine pan in the order suggested by the manufacturer.
- Select Whole Wheat Bread cycle, and Start.
Nutrition Facts : Calories 284.6 calories, Carbohydrate 50.6 g, Cholesterol 23.8 mg, Fat 5.2 g, Fiber 3.5 g, Protein 9.8 g, SaturatedFat 0.8 g, Sodium 629.4 mg, Sugar 6 g
Tips:
- Select the Right Grains: Choose a variety of whole grains with different flavors and textures for a more complex and interesting bread.
- Use Warm Water: Lukewarm water (around 100-110°F) helps activate the yeast and promotes a better rise.
- Proof the Dough: Allow the dough to rise in a warm place until it doubles in size. This ensures a light and airy texture.
- Shape the Dough Properly: Roll or fold the dough tightly to create a smooth, even surface. This helps the bread rise evenly.
- Bake in a Preheated Oven: Preheat the oven to the desired temperature before placing the bread inside. This helps create a crispy crust.
- Cool the Bread Before Slicing: Allow the bread to cool completely before cutting into it. This prevents the bread from becoming crumbly.
Conclusion:
Seven-grain bread is a delicious and nutritious choice for those seeking a healthier bread option. With its variety of whole grains, this bread offers a complex flavor and texture, along with essential nutrients like fiber, protein, and vitamins. By following these tips and the detailed recipes provided, you can easily create a delicious and wholesome seven-grain bread at home. Remember to experiment with different grain combinations and flavors to find your perfect blend. Enjoy the process of baking and savor the taste of freshly baked seven-grain bread!
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