Best 3 Seven Vegetable Salad Recipes

In the realm of culinary delights, "Seven Vegetable Salad" stands as a symphony of flavors and textures, a vibrant ensemble of garden-fresh ingredients united in a harmonious blend. This culinary masterpiece transcends seasons, gracing tables and tantalizing palates with its symphony of colors, crispness, and refreshing flavors. Whether you seek a light and healthy lunch option, a vibrant side dish to accompany your main course, or a refreshing appetizer to kick off a memorable meal, this versatile salad offers an explosion of flavors that will leave you craving more. Embark on a culinary adventure as we explore the art of crafting the perfect "Seven Vegetable Salad," a symphony of textures and flavors that will elevate your dining experience to new heights.

Let's cook with our recipes!

EASY SEVEN LAYER VEGETABLE SALAD

Easy Seven Layer Vegetable Salad image

This cold veggie salad is terrific for holiday dinners or family gatherings! It has been in my family for several years now and is always requested at family reunions and barbeques.

Provided by Barb Cross

Categories Salad Vegetable Salad Recipes

Time 8h10m

Yield 12

Number Of Ingredients 9

Ingredients

1 head lettuce, torn into small pieces
1 (10 ounce) package frozen green peas, thawed
½ cup chopped green bell pepper
12 slices bacon
1 ½ cups small cauliflower florets
½ cup chopped celery
2 cups mayonnaise
3 tablespoons white sugar
4 ounces shredded Cheddar cheese

Steps:

Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain and set aside. In a 9x13 inch pan layer the lettuce followed by the peas, green pepper, bacon, cauliflower and celery.
In a small bowl combine the mayonnaise and the sugar. Spread mixture over salad. Sprinkle cheese over top. Cover and chill for at least 8 to 12 hours before serving.

Nutrition Facts : Calories 471.4 calories, Carbohydrate 10.3 g, Cholesterol 42.9 mg, Fat 45 g, Fiber 2 g, Protein 7.9 g, SaturatedFat 10.6 g, Sodium 539.1 mg, Sugar 6.2 g

SEVEN-VEGETABLE SALAD

Seven-Vegetable Salad image

Seven-Vegetable Salad is colorful and crunchy. "This fun, no-lettuce salad is popular at home and when I take it to a potluck," relates Kim Wiehe-Kaylor of Sidney, Ohio.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 5 servings.

Number Of Ingredients 8

Ingredients

1-3/4 cups fresh cauliflowerets
1-1/4 cups chopped cucumber
1 cup sliced celery
1/2 cup quartered cherry tomatoes
1/4 cup julienned green pepper
1/4 cup julienned sweet red pepper
2 tablespoons sliced green onions
1/4 cup fat-free Italian salad dressing

Steps:

In a large bowl, combine all the vegetables. Drizzle with dressing; toss to coat.

Nutrition Facts : Calories 37 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 131mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

SEVEN-LAYER VEGETABLE SALAD

Seven-Layer Vegetable Salad image

Number Of Ingredients 9

Ingredients

1/2 pound sliced bacon
3 cups torn iceberg lettuce
3 cups torn Romaine lettuce
1 cup mayonnaise or salad dressing
4 teaspoons sugar
1 (1-pound) package frozen sweet peas, cooked, drained
1/2 cup , sliced green onion
1/2 cup sliced celery
6 ounces (1 1/2 cups) shredded Cheddar cheese

Steps:

1. Cook bacon until crisp. Drain set aside.2. In 13x9-inch (3-quart) baking dish, toss iceberg and romaine lettuce. Spread with 1/2 cup of the mayonnaise sprinkle with 2 teaspoons of the sugar.3. Layer with peas, onions and celery. Spread with remaining 1/2 cup mayonnaise sprinkle with remaining 2 teaspoons sugar. Sprinkle with cheese. Cover refrigerate at least 4 hours or overnight.4. Just before serving, crumble bacon sprinkle over top.Nutrition Information Per Serving: Serving Size: 1/12 of Recipe * Calories: 260 * Calories from Fat: 200 * % Daily Value: Total Fat: 22 g 34% * Saturated Fat: 6 g 30% * Cholesterol: 30 mg 10% * Sodium: 330 mg 14% * Total Carbohydrate: 8 g 3% * Dietary Fiber: 2 g 8% * Sugars: 5 g * Protein: 8 g * Vitamin A: 20% * Vitamin C: 20% * Calcium: 15% * Iron: 6% * Dietary Exchanges: 1 Vegetable, 1 High-Fat Meat, 3 Fat

Nutrition Facts : Nutritional Facts Serves

Tips:

Choose fresh, colorful vegetables. The more vibrant the colors, the more nutrients you'll get. Aim for a mix of veggies from different food groups, such as leafy greens, root vegetables, and cruciferous vegetables.
Go local and seasonal. Local, seasonal vegetables are usually fresher and more flavorful than those that have been shipped from far away. Look for farmers' markets or CSAs in your area.
Wash your vegetables thoroughly. This will remove any dirt, bacteria, or pesticides. You can use a vegetable brush to help remove stubborn dirt.
Use a variety of cooking methods. Some vegetables are best eaten raw, while others are better cooked. Experiment with different cooking methods, such as roasting, grilling, sautéing, and steaming, to find the ones you like best.
Don't overcook your vegetables. Overcooked vegetables lose their nutrients and flavor. Cook them just until they are tender-crisp.
Add flavor with herbs, spices, and dressings. A simple vinaigrette or lemon-herb dressing can really brighten up a vegetable salad. You can also add nuts, seeds, or cheese for extra flavor and texture.

Conclusion:

A seven-vegetable salad is a delicious and healthy way to get your daily dose of fruits and vegetables. With a little planning and preparation, you can easily create a salad that is both flavorful and nutritious. So next time you're looking for a healthy meal or snack, give this seven-vegetable salad a try. You won't be disappointed!