Best 4 Shaved Brussel Sprouts Recipes
Shaved Brussels sprouts are a delicious and versatile vegetable that can be used in a variety of dishes. They can be roasted, sautéed, or grilled, and they can be served as a side dish or main course. Shaved Brussels sprouts are also a great addition to salads, soups, and stews. If you're looking for a new way to enjoy this healthy vegetable, try shaving them and using them in one of these recipes.
Check out the recipes below so you can choose the best recipe for yourself!
SHAVED BRUSSEL SPROUTS
I know that brussel sprouts usually get a bad rap, but they truly are a delicious vegetable. Give this a try and it may change your outlook! They are tender, a little spicy, and slightly cheesy. All in all, a simple and flavorful side dish.
Provided by Oliver Fischers Mo
Categories Vegetable
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- 1. Cut out the core of the brussel sprouts and shave (very thinly slice) them so that they look like thin ribbons.
- 2. Saute the brussel sprouts in olive oil for 2 to 3 minutes.
- 3. Season with salt and pepper and add the crushed red pepper flakes.
- 4. Add the water and continue to cook for 5 to 8 minutes, until the brussel
- sprouts are tender.
- 5. Mix in the cheese.
SHAVED BRUSSEL SPROUTS WITH WHOLE GRAIN MUSTARD SAUCE FROM VEDGE RESTAURANT
Steps:
- To make the sauce, whisk together the vegan mayo, mustard, 2 tablespoons water,1 teaspoon of the salt, and 1 teaspoon of the pepper in a small bowl. Set aside. Run the Brussels sprouts through the slicer blade of a food processor or carefully shave on a mandoline. Heat the olive oil in a large sauté pan over high heat. Just as the oil starts to ripple, add the garlic and the shaved Brussels sprouts. Sear for 30 seconds, then stir to prevent the garlic from burning. Add the remaining half-teaspoon salt and half-teaspoon pepper, then allow the Brussels sprouts to sear for 4 to 5 minutes, stirring occasionally so they brown evenly. Transfer the Brussels sprouts to a serving dish, drizzle the mustard sauce on top, and serve. Prep time: 15 minutes Cook time: 10 minutes Serves 4-6
SHAVED BRUSSEL SPROUTS
My favorite nighttime snack. I make these 3 or 4 times a week. So delicious & satisfying because of the crunch factor and spicy & salty treat.
Provided by Kimberly Biegacki
Categories Other Snacks
Time 20m
Number Of Ingredients 5
Steps:
- 1. Rinse, dry, slice thinly or grate your Brussel Sprouts. Place them on a parchment lined pan. Drizzle your oil on top and toss sprouts. Season with the rest of spices.
- 2. Bake at 400 degrees & check to see if done at 12 to 15 minutes. Some ovens may take a little longer.
- 3. Take the parchment paper & roll half up to pour them directly on to your plate.
SHAVED BRUSSEL SPROUTS WITH PANCETTA
Steps:
- "shaved" Using a sharp knife or mandoline, thinly slice brussels sprouts crosswise, discarding root ends (The resulting "shaved" sprouts should look like confetti) Pour vegetable into a large pot over high heat. Add pancetta and stir until slightly crisp, about 5 minutes. Reduce heat to medium high, add brussel sprouts and cook, stirring often, until sprouts are bright green and tender - 3 to 5 minutes. Add salt and pepper to taste and serve hot.
Tips:
- Choose the right Brussels sprouts: Look for small, firm sprouts with tightly closed leaves. Avoid any that are yellowing or have brown spots.
- Shave the Brussels sprouts thinly: This will help them cook evenly and absorb the flavors of the dressing.
- Use a sharp knife: A sharp knife will make it easier to shave the Brussels sprouts and prevent them from becoming bruised.
- Don't overcook the Brussels sprouts: They should be tender but still have a slight crunch.
- Experiment with different dressings: There are many different dressings that can be used on shaved Brussels sprouts. Try a simple vinaigrette, a creamy dressing, or a tangy dressing made with citrus juice.
- Add other ingredients: Shaved Brussels sprouts can be combined with a variety of other ingredients, such as nuts, seeds, cheese, and dried fruit.
Conclusion:
Shaved Brussels sprouts are a delicious and healthy way to enjoy this cruciferous vegetable. They are versatile and can be used in a variety of dishes, from salads to stir-fries to pasta dishes. With their slightly bitter flavor and crunchy texture, shaved Brussels sprouts are a great addition to any meal.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #side-dishes #vegetables #vegetarian #dietary #number-of-servings