Best 2 Shaved Brussels Sprout Salad Recipes

Shaved Brussels sprout salad is a delicious and healthy dish that can be enjoyed year-round. The Brussels sprouts provide a slightly bitter flavor that is offset by the sweetness of the dressing and the crunch of the other vegetables. This salad is also a good source of vitamins and minerals, making it a nutritious choice for any meal.

Let's cook with our recipes!

SHAVED BRUSSELS SPROUT SALAD

Shaved Brussels Sprout Salad image

The first time my friends tasted my new side dish, they said it was phenomenal. The longer you let it chill in the fridge, the more tender the sprouts will be. -Nick Iverson, Denver, Colorado

Provided by Taste of Home

Categories Lunch Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

1 tablespoon cider vinegar
1 tablespoon Dijon mustard
2 teaspoons honey
1 small garlic clove, minced
2 tablespoons olive oil
1 pound Brussels sprouts, halved and thinly sliced
1 small red onion, halved and thinly sliced
1/3 cup dried cherries, chopped
1/3 cup chopped pecans, toasted

Steps:

Whisk together the first 4 ingredients; gradually whisk in oil until blended., Place Brussels sprouts, onion and cherries in a large bowl; toss with dressing. Refrigerate, covered, at least 1 hour. Stir in pecans just before serving.

Nutrition Facts : Calories 156 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 79mg sodium, Carbohydrate 18g carbohydrate (10g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

SHAVED BRUSSELS SPROUT, MEYER LEMON, AND QUINOA SALAD

Shaved Brussels Sprout, Meyer Lemon, and Quinoa Salad image

Shaved brussels sprouts heat up and sparkle with dried chile and Meyer-lemon juice. Quinoa and walnuts make the salad a super-satisfying lunch.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Time 1h

Number Of Ingredients 8

Ingredients

1 cup quinoa, rinsed well
Kosher salt
1 Meyer lemon
1/4 cup extra-virgin olive oil
8 ounces brussels sprouts, trimmed and thinly sliced (preferably on a mandoline)
1/4 cup walnuts, toasted and chopped
2 scallions, thinly sliced (1/3 cup)
1/2 dried chile de arbol, crumbled, or 1/4 teaspoon crushed red-pepper flakes

Steps:

Place quinoa and 1 1/2 cups water in a small saucepan with a pinch of salt. Bring to a boil, reduce heat to a simmer, and cook, covered, until grains are tender and water has been absorbed, about 16 minutes. Transfer to a bowl; let cool.
Peel 4 long strips of zest from lemon with a vegetable peeler; thinly slice. Juice lemon into a bowl (you should have 2 tablespoons); whisk in oil in a slow, steady stream.
Add zest, brussels sprouts, walnuts, scallions, and chile to quinoa. Season with 3/4 teaspoon salt and drizzle with vinaigrette. Stir to combine. Serve immediately, or refrigerate, covered, up to 3 days.

Nutrition Facts : Calories 386 g, Fat 23 g, Fiber 15 g, Protein 10 g, SaturatedFat 2 g, Sodium 236 g

Tips:

Choose fresh Brussels sprouts: Look for firm, bright green sprouts with tightly closed leaves.
Shave the Brussels sprouts thinly: This will help them absorb the dressing better and make them easier to eat.
Use a variety of toppings: Nuts, seeds, dried fruit, and cheese all make great additions to Brussels sprout salad.
Make the dressing ahead of time: This will allow the flavors to meld and will make assembly a breeze.
Serve the salad immediately: Brussels sprout salad is best enjoyed fresh.

Conclusion:

Shaved Brussels sprout salad is a delicious and healthy way to enjoy this cruciferous vegetable. It's packed with nutrients, including vitamin C, fiber, and antioxidants. Plus, it's easy to make and can be customized to your liking. So next time you're looking for a healthy and flavorful salad, give shaved Brussels sprout salad a try!