Best 3 Shrimp And Broccolini Stir Fry Recipes
Escape into a culinary adventure with our exploration of the enticing dish known as shrimp and broccolini stir fry, where succulent shrimp meets vibrant broccolini in a harmonious symphony of flavors. Get ready to embark on a journey through the world of stir-frying, uncovering the secrets to creating a dish that bursts with freshness, color, and tantalizing aromas. Let your taste buds dance with delight as we dive into the world of this delectable stir fry, exploring the perfect balance of textures, flavors, and cooking techniques to elevate your kitchen repertoire. Whether you're a seasoned stir-fry enthusiast or a novice cook eager to expand your horizons, this article will guide you through the process of crafting an unforgettable shrimp and broccolini stir fry that will leave you craving more.
Let's cook with our recipes!
SPICY SHRIMP AND BROCCOLINI STIR-FRY
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Cook the grain blend as the label directs; set aside.
- Heat the coconut oil in a large nonstick skillet over medium-high heat. Add the shrimp and cook until they just turn pink, about 1 minute per side; transfer to a plate and set aside. Add the jalapeno, ginger and 1/2 teaspoon salt to the skillet and cook until the jalapeno softens slightly, about 1 minute. Add the broccolini and scallions and cook, stirring occasionally, until slightly softened, 2 minutes.
- Add the coconut water to the skillet and cook, stirring, until the broccolini is just tender, about 2 minutes. Add the peanut butter and cook, stirring, until the sauce thickens slightly, about 1 minute.
- Return the shrimp to the skillet; cook until opaque and the sauce thickens, about 2 more minutes. Stir in the cilantro and lime juice. Serve over the grains.
Nutrition Facts : Calories 413 calorie, Fat 13 grams, SaturatedFat 4 grams, Cholesterol 129 milligrams, Sodium 498 milligrams, Carbohydrate 44 grams, Fiber 14 grams, Protein 31 grams
SHRIMP AND BROCCOLINI STIR-FRY
This is based on a recipe from a Gourmet magazine pamphlet titled "Every Day Meals". The intro to the recipe states, "If you have regular broccoli on hand, you could use the florets as a substitute for the Broccolini (a cross between broccoli and Chinese kale), though the flavor will be somewhat different. Round out this stir-fry with cooked white rice."
Provided by mersaydees
Categories Asian
Time 30m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- In a large nonstick skillet over moderately high heat, add 1 tablespoon oil until hot but not smoking. Add shrimp and cook until golden and almost cooked through, about 1 minute on each side.
- Remove shrimp to a dish.
- Heat remaining tablespoon oil in skillet over moderately high heat until smoking, then saute ginger and garlic, stirring until golden.
- Add broccolini, water, hoisin, soy sauce, and red pepper flakes and cook, stirring until Broccolini is just tender, about 5 minutes.
- Stir in shrimp and cook until just heated through.
SHRIMP AND BROCCOLINI STIR-FRY
Steps:
- Heat 1 tablespoon oil in a large nonstick skillet over moderately high heat until hot but not smoking, then cook shrimp until golden and almost cooked through, about 1 minute on each side. Transfer shrimp to a dish. Heat remaining tablespoon oil in skillet over moderately high heat until hot but not smoking, then sauté ginger and garlic, stirring, until golden. Add Broccolini, water, hoisin, soy sauce, and red pepper flakes and cook, stirring occasionally, until Broccolini is just tender, about 5 minutes. Stir in shrimp and cook until just heated through.
Tips:
- For the best results, use fresh shrimp and broccoli. If using frozen shrimp, thaw them completely before cooking.
- To save time, you can use a pre-made stir-fry sauce. However, be sure to taste it before adding it to the dish, as some sauces can be quite salty.
- If you don't have oyster sauce, you can substitute soy sauce or fish sauce.
- To get the most tender broccoli, blanch it in boiling water for 1-2 minutes before adding it to the stir-fry.
- Stir-fries are best cooked over high heat. This will help to prevent the vegetables from becoming soggy.
- Be sure to stir the stir-fry constantly to prevent the ingredients from burning.
- Serve the stir-fry immediately over rice or noodles.
Conclusion:
Shrimp and broccoli stir-fry is a quick, easy, and healthy meal that is perfect for a busy weeknight. It is also a great way to get your kids to eat their vegetables. With a few simple tips, you can make a delicious and flavorful stir-fry that the whole family will enjoy.
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