Best 8 Shrimp And Pasta Stir Fry Recipes

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In the realm of culinary delights, shrimp and pasta stir fry stands as a symphony of flavors, aromas, and textures. This delectable dish, a harmonious blend of succulent shrimp, tender pasta, and an array of vibrant vegetables, promises a tantalizing journey for the taste buds. Join us as we embark on a culinary expedition to discover the secrets of crafting the perfect shrimp and pasta stir fry, a dish that will leave you craving for more with each flavorful bite.

Let's cook with our recipes!

GARLIC BROCCOLI SHRIMP STIR FRY RECIPE BY TASTY



Garlic Broccoli Shrimp Stir Fry Recipe by Tasty image

Here's what you need: large shrimp, garlic, broccoli floret, onion, low sodium soy sauce, sesame oil, salt

Provided by Joey Firoben

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 7

1 lb large shrimp, peeled and deveined
3 cloves garlic, minced
2 cups broccoli floret
½ onion, diced
1 tablespoon low sodium soy sauce
2 tablespoons sesame oil, divided
½ teaspoon salt, divided

Steps:

  • Heat 1 tablespoon of sesame oil in a large, nonstick skillet over medium heat.
  • Pour in the shrimp and season with ¼ teaspoon of the salt.
  • Fry the shrimp for 1 minute on each side.
  • Remove the shrimp from the pan and pour in the remaining 1 tablespoon of oil.
  • Toss in the onion and remaining ¼ teaspoon of salt and sauté for a few minutes until they begin to soften.
  • Add in the broccoli, garlic and soy sauce and sauté until the garlic is fragrant, about 30 seconds.
  • Toss the shrimp back into the pan and mix until everything is well incorporated and the shrimp is fully cooked, about 1 minute.
  • Divide the mixture evenly between 4 bowls.
  • Enjoy!

Nutrition Facts : Calories 224 calories, Carbohydrate 10 grams, Fat 9 grams, Fiber 3 grams, Protein 25 grams, Sugar 2 grams

SHRIMP AND ASPARAGUS STIR FRY (UNDER 300 CALORIES) RECIPE BY TASTY



Shrimp And Asparagus Stir Fry (Under 300 Calories) Recipe by Tasty image

Here's what you need: olive oil, raw shrimp, asparagus, salt, crushed red pepper, garlic, ginger, low sodium soy sauce, lemon juice

Provided by Tasty

Categories     Dinner

Time 20m

Yield 4 servings

Number Of Ingredients 9

4 tablespoons olive oil
1 lb raw shrimp
1 lb asparagus
1 teaspoon salt
½ teaspoon crushed red pepper
1 teaspoon garlic, minced
1 teaspoon ginger, mince
1 tablespoon low sodium soy sauce
2 tablespoons lemon juice

Steps:

  • In a large frying pan, heat 2 tablespoons olive oil over medium-high heat.
  • Add shrimp to the pan, then season with ½ teaspoon of salt and ½ teaspoon crushed red pepper. Cook until the shrimp is pink. Remove the shrimp from the pan and set aside.
  • In the same pan, heat 2 tablespoons olive oil and add asparagus.
  • Add ginger and garlic, then season with ½ teaspoon of salt. Stir frequently and cook until the asparagus is tender-crisp.
  • Return the shrimp to the pan, then add soy sauce. Stir until the ingredients are well combined. Just before the dish is ready, add lemon juice, stir once more, then serve while hot.
  • Enjoy!

Nutrition Facts : Calories 270 calories, Carbohydrate 6 grams, Fat 15 grams, Fiber 2 grams, Protein 26 grams, Sugar 1 gram

ITALIAN SHRIMP STIR-FRY



Italian Shrimp Stir-Fry image

A 30-minute meal for five featuring linguine and a colorful mix of veggies.

Provided by By Betty Crocker Kitchens

Categories     Entree

Yield 5

Number Of Ingredients 12

8 ounces uncooked linguine
3/4 cup reduced-calorie Italian dressing
1 1/2 teaspoons grated lemon peel
3 cloves garlic, finely chopped
3/4 pound fresh or frozen (thawed) uncooked medium shrimp, peeled an deveined
3 cups broccoli flowerets
1 medium yellow summer squash, cut lengthwise in half, then cut crosswise into slices (1 1/2 cups)
2 tablespoons water
8 cherry tomatoes, cut in half
12 extra-large pitted ripe olives, cut in half
1/4 cup chopped fresh basil leaves
Grated Parmesan cheese, if desired

Steps:

  • Cook and drain linguine as directed on package; keep warm. Mix dressing, lemon peel and garlic; set aside.
  • Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add shrimp; stir-fry about 2 minutes or until shrimp are pink and firm. Remove shrimp from skillet.
  • Spray skillet with cooking spray; heat over medium-high heat. Add broccoli and squash; stir-fry 1 minute. Add water. Cover and simmer about 3 minutes, stirring occasionally, until vegetables are crisp-tender (add water if necessary to prevent sticking).
  • Stir in dressing mixture; cook 30 seconds. Stir in tomatoes, olives, basil, shrimp and linguine; stir-fry until hot. Sprinkle with cheese.

Nutrition Facts : Calories 310, Carbohydrate 45 g, Cholesterol 100 mg, Fiber 4 g, Protein 19 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 660 mg

SHRIMP & BROCCOLI WITH PASTA



Shrimp & Broccoli with Pasta image

Shrimp are thought of as a fancy, expensive item, so I enjoy serving it to guests, but I also enjoy serving it to my hubby. This recipe makes any day special, and you don't even need a candle! -Betty Anderson, Cokato, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 10

8 ounces uncooked angel hair pasta
1-1/2 pounds uncooked large shrimp, peeled and deveined
5 teaspoons canola oil, divided
1 bunch broccoli, cut into florets
4 garlic cloves, thinly sliced
6 tablespoons butter, cubed
6 tablespoons white wine or chicken broth
2 tablespoons grated Parmesan cheese
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large skillet or wok, stir-fry shrimp in 3 teaspoons oil for 1-2 minutes or until shrimp turn pink. Remove with a slotted spoon and keep warm., Stir-fry broccoli in remaining oil for 3 minutes. Add garlic; stir-fry 2 minutes longer or until vegetables are crisp-tender., Add the butter, wine, cheese, salt and pepper. Drain pasta; add to skillet. Stir in shrimp; heat through. ,

Nutrition Facts : Calories 411 calories, Fat 18g fat (8g saturated fat), Cholesterol 200mg cholesterol, Sodium 527mg sodium, Carbohydrate 35g carbohydrate (3g sugars, Fiber 4g fiber), Protein 27g protein.

ASIAN SHRIMP STIR-FRY



Asian Shrimp Stir-Fry image

Cook our Asian Shrimp Stir-Fry in just half an hour. This Asian Shrimp Stir-Fry is full of vegetables and pasta tossed in a fantastic stir-fry sauce.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 4 servings

Number Of Ingredients 12

1/3 cup KRAFT Lite Asian Toasted Sesame Dressing
2 Tbsp. creamy peanut butter
2 Tbsp. less-sodium soy sauce
1/2 tsp. crushed red pepper
6 oz. angel hair pasta, uncooked
2 tsp. oil
3/4 lb. uncooked deveined peeled medium shrimp
6 oz. pea pods, cut into strips
1 cup chopped seeded peeled cucumber s
1 carrot, shredded
5 radishes, thinly sliced
1/4 cup PLANTERS Dry Roasted Peanuts, chopped

Steps:

  • Mix first 4 ingredients until blended; set aside for later use. Cook pasta as directed on package, omitting salt.
  • Meanwhile, heat oil in large skillet on medium heat. Add shrimp; stir-fry 2 min. Add vegetables; stir-fry 2 min. or until shrimp turn pink and vegetables are crisp-tender. Remove from heat.
  • Drain pasta. Add to shrimp mixture along with the dressing mixture; mix lightly. Sprinkle with nuts.

Nutrition Facts : Calories 430, Fat 14 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 160 mg, Sodium 1300 mg, Carbohydrate 47 g, Fiber 5 g, Sugar 9 g, Protein 29 g

SHRIMP-VEGETABLE NOODLE STIR-FRY



Shrimp-Vegetable Noodle Stir-Fry image

Put your wok to work, and dinner for four will be done in 25 minutes!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 9

1 stalk bok choy or 3 stalks baby bok choy
1 package (8 oz) lo mein noodles
5 teaspoons sesame oil
1 tablespoon canola oil
1 large onion, cut into 3/4-inch wedges (1 1/2 cups)
2 tablespoons grated gingerroot
1 lb uncooked medium shrimp (thawed if frozen), peeled (tail shells removed), deveined
1 1/2 cups fresh snow pea pods (6 oz), strings removed, cut diagonally in half
3/4 cup stir-fry sauce

Steps:

  • Remove leaves from bok choy; thinly slice leaves to make 2 1/2 cups. Cut bok choy stalk into 1-inch slices to make 1 1/2 cups. Set aside.
  • In 5-quart Dutch oven, cook noodles as directed on package. Drain, reserving 1/4 cup cooking water. Return noodles to Dutch oven. Add 3 teaspoons of the sesame oil; toss to coat. Cover to keep warm.
  • Meanwhile, in wok or 12-inch nonstick skillet, heat canola oil over high heat. Cook and stir onion, gingerroot and sliced bok choy in oil 1 minute. Add shrimp and pea pods; cook and stir 1 to 2 minutes or until shrimp start to turn pink.
  • Stir in bok choy leaves, stir-fry sauce and reserved cooking water. Heat to boiling; cook 1 to 2 minutes or until shrimp are pink and vegetables are crisp-tender. Stir in remaining 2 teaspoons sesame oil. Serve with noodles.

Nutrition Facts : Calories 480, Carbohydrate 61 g, Cholesterol 205 mg, Fat 2 1/2, Fiber 5 g, Protein 28 g, SaturatedFat 2 g, ServingSize 1 Serving (1 Cup Noodles and 1 Cup Shrimp Mixture), Sodium 2130 mg, Sugar 15 g, TransFat 0 g

SHRIMP AND PASTA STIR-FRY



Shrimp and Pasta Stir-fry image

If you are cooking for two this is a great recipe. I believe this recipe comes from Blue Hill Farm Country Inn, Blue Hill, Maine.

Provided by PaulaG

Categories     One Dish Meal

Time 30m

Yield 2 serving(s)

Number Of Ingredients 12

1/2 lb peeled and deveined medium-sized shrimp
1/3 cup fat-free mayonnaise
1/4 cup chicken broth
1 teaspoon grated fresh lemon rind
1 tablespoon fresh lemon juice
1 tablespoon grated fresh ginger
1 clove garlic, minced
1 teaspoon sesame oil
1/2 lb fresh asparagus, cut into 1 inch pieces
1 cup hot cooked penne pasta
1/3 teaspoon lemon pepper
salt

Steps:

  • Slice shrimp in half lengthwise.
  • Prepare the penne pasta as per package directions.
  • Mix together the mayonnaise, broth, lemon rind and lemon juice.
  • Heat the seasame oil in a non-stick skillet or wok.
  • Stir-fry the ginger and garlic in the hot oil over medium high heat for 1 to 2 minutes.
  • Add shrimp and asparagus; stir-fry 3 minutes or until shrimp turns pink.
  • Do not overcook as the shrimp will become tough.
  • Add mayonnaise mixture and cooked pasta; cook, stirring frequently until heated through.
  • Sprinkle with lemon pepper and serve.
  • The cooking time includes the time to prepare the pasta.

PASTA WITH CHICKEN AND SHRIMP



Pasta with Chicken and Shrimp image

Make and share this Pasta with Chicken and Shrimp recipe from Food.com.

Provided by Karen From Colorado

Categories     Chicken

Time 40m

Yield 4 serving(s)

Number Of Ingredients 14

4 ounces fresh shrimp or 4 ounces frozen shrimp, thawed and peeled
1/2 cup reduced-sodium chicken broth
2 teaspoons light soy sauce
1 teaspoon cornstarch
1/2 teaspoon ground ginger
8 ounces boneless skinless chicken breasts, rinsed,and patted dry,cut into 3/4 inch pieces
6 ounces angel hair pasta or 6 ounces thin spaghetti
to taste nonstick cooking spray
1 -2 teaspoon cooking oil
1/2 cup green onion, chopped into 1/2 inch pieces
2 cloves garlic, minced
1 summer squash, sliced
1 small sweet red peppers or 1 small green sweet pepper, thinly sliced into strips
black sesame seed

Steps:

  • Combine chicken broth, soy sauce, cornstarch and ginger in a small bowl and set aside.
  • Cook pasta according to package instructions,drain and keep warm.
  • While pasta cooks, coat a large skillet with the cooking spray.
  • (add oil if necessary when cooking) Heat over med heat.
  • Add green onions and garlic.
  • Stir fry for 1 minute and remove from pan.
  • Add squash to skillet.
  • Stir fry for 2 minutes.
  • Add sweet peppers to the skillet and stir fry 2 minutes more or until veggies are crisp tender.
  • Remove veggies from skillet.
  • Add chicken and shrimp to the skillet.
  • Stir fry 2 or 3 minutes or until chicken is no longer pink and shrimp is opaque.
  • Push chicken and meat from the center of the skillet.
  • Stir the sauce and add to the center of the pan.
  • Cook and stir until thickened and bubbly.
  • Return veggies to the skillet.
  • Stir all the ingredients together to coat with the sauce.
  • Cook and stir about 1 minute more or until heated through.
  • Serve hot chicken and shrimp mixture over pasta.
  • Sprinkle with sesame seeds if desired.

Tips:

  • Use fresh shrimp: Fresh shrimp has a sweeter, more delicate flavor than frozen shrimp. If you're using frozen shrimp, thaw it thoroughly before cooking.
  • Cook the shrimp properly: Shrimp cooks quickly, so it's important not to overcook it. Cook it just until it turns pink and opaque.
  • Use a good quality pasta: The pasta is a key component of this dish, so it's important to use a good quality pasta that will hold its shape and flavor when cooked.
  • Don't overcook the pasta: Like the shrimp, the pasta should be cooked al dente, or slightly firm to the bite.
  • Use a flavorful sauce: The sauce is what brings all the flavors of this dish together. Use a sauce that's packed with flavor, such as a garlic sauce, a tomato sauce, or a pesto sauce.
  • Add vegetables: Vegetables add color, flavor, and nutrients to this dish. Some good options include broccoli, snap peas, carrots, and bell peppers.
  • Garnish with fresh herbs: Fresh herbs, such as basil, parsley, or cilantro, add a pop of color and flavor to this dish.

Conclusion:

Shrimp and pasta stir-fry is a quick, easy, and delicious meal that's perfect for a weeknight dinner. It's a great way to use up leftover shrimp and pasta, and it's also a healthy and affordable meal option. With a few simple tips, you can make a shrimp and pasta stir-fry that's sure to impress your family and friends.

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