Best 2 Sicilian Green Beans Recipes
Discover the culinary delights of Sicily with the authentic flavors of "Sicilian Green Beans", a traditional and beloved dish that captures the essence of the region's rich culinary heritage. Embark on a journey into the heart of Sicilian cuisine, where fresh, seasonal ingredients are transformed into a symphony of flavors and textures that will tantalize your taste buds. This comprehensive article will guide you through the intricacies of preparing this classic dish, providing step-by-step instructions, ingredient suggestions, and variations that will ensure a perfect culinary experience. Whether you're a seasoned chef or a home cook eager to explore new horizons, this guide will empower you to master the art of Sicilian green beans and impress your loved ones with a taste of Italy's culinary treasures.
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SICILIAN GREEN BEANS (LOW FAT)
Make and share this Sicilian Green Beans (Low Fat) recipe from Food.com.
Provided by Miss Diggy
Categories Beans
Time 15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Cover and microwave frozen green beans and 1/4 cup water in a quart microwave safe container for 11 minutes on high, stirring half way through.
- In another bowl combine mustard, vinegar, garlic, oregano, and pepper.
- When beans are done, drain liquid and then pour mustard mixture over beans, tossing to coat.
SICILIAN GREEN BEANS
I really don't know how to describe this recipe. It's just a really tasty way to get my children to eat green beans. It was never my favorite vegetable, but this recipe brought it up to Mmmmmmmm level.
Provided by Irene Hirschman
Categories Vegetables
Time 25m
Number Of Ingredients 7
Steps:
- 1. Trim ends off the beans, French them with the top of a potato peeler ( special gadget ) Or use French Style frozen green beans.
- 2. In skillet, heat butter and olive oil, add onion and garlic and sauté until fragrant. Add string beans and sauté stirring until JUST cooked but not soft. Season with salt and pepper
- 3. Transfer to serving bowl and serve with lemon wedges. So easy, so good.
Tips:
- Trim the green beans properly: Cut off the stem end and the stringy end of each bean. This will help the beans cook evenly and prevent them from becoming too fibrous.
- Blanch the green beans before cooking: Blanching is a quick process of boiling the beans in salted water and then immediately transferring them to an ice bath. This helps to preserve their鮮豔的green color and crisp texture.
- Use fresh, flavorful ingredients: The quality of your ingredients will greatly impact the taste of your dish. Choose fresh, green beans, ripe tomatoes, and aromatic garlic and onions.
- Don't overcook the green beans: Green beans should be cooked until they are tender but still have a slight crunch. Overcooking will make them mushy and bland.
- Season the beans generously: Don't be afraid to season your green beans with salt, pepper, and other herbs and spices. This will help to enhance their flavor and make them more enjoyable to eat.
Conclusion:
Sicilian green beans are a simple but delicious dish that is perfect for any occasion. Whether you're serving them as a side dish or a main course, these beans are sure to please everyone at the table. With their鮮豔的green color, crisp texture, and flavorful sauce, Sicilian green beans are a dish that you'll want to make again and again.
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