Summer is the perfect time to enjoy a refreshing and nutritious frozen fruit smoothie. With its abundance of vitamins, minerals, and antioxidants, a sierra frozen fruit smoothie is a great way to start your day, refuel after a workout, or simply cool down on a hot afternoon. With a wide variety of fruits to choose from, there are endless possibilities when it comes to creating a delicious and healthy smoothie. Whether you prefer a classic combination like strawberries and bananas or something more exotic like mango and pineapple, there's a smoothie recipe out there for everyone. So grab your blender and get ready to enjoy the deliciousness of a frozen fruit smoothie!
Here are our top 11 tried and tested recipes!
FROZEN FRUIT SMOOTHIES
No need for ice in these Frozen Fruit Smoothies from Food Network Kitchen: Frozen bananas and berries add a rich, creamy thickness with milk, yogurt and honey.
Provided by Food Network Kitchen
Categories beverage
Time 5m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Put all the ingredients in a blender and process until smooth. Pour into glasses and serve.
- Cooks note: For non-dairy smoothies, substitute 1 cup rice milk for the milk and yogurt. Or, use soy yogurt or milk instead of dairy.
FROTHY-CHILLY FRUIT SMOOTHIES
Provided by Rachael Ray : Food Network
Categories beverage
Time 8m
Yield 4 servings
Number Of Ingredients 5
Steps:
- In half-batches, combine all ingredients in blender and blend on high until smooth. The frozen fruits will make the smoothies extra cold and frothy, too!
Nutrition Facts : Calories 316 calorie, Fat 5.5 grams, SaturatedFat 3 grams, Cholesterol 20 milligrams, Sodium 127 milligrams, Carbohydrate 60 grams, Fiber 3.5 grams, Protein 9 grams, Sugar 44 grams
SIERRA FROZEN FRUIT SMOOTHIE
We have one of these almost everyday! 1 WW point and so easy and so good! I use Diet Sierra Mist, but you can also substitute Diet Sprite or Diet 7-Up and I'd think you'd get the same result. Also, we use the frozen smoothie blend fruit, but you can use anything you'd like! Enjoy.
Provided by Dine Dish
Categories Smoothies
Time 2m
Yield 1 serving(s)
Number Of Ingredients 2
Steps:
- Place both ingredients into a blender or use a hand held blender and mix together until smooth.
- Drink and enjoy immediately!
EASY FROZEN FRUIT SMOOTHIE
Quick, easy and very refreshing on these hot summer days. We use it as an added fruit for the day before dinner usually, but it works well anytime of the day. Even though the lemonade we use is sugar-free, the drink doesn't taste like artificial sweetener. All the measurements are approximate.
Provided by morlin
Categories Smoothies
Time 5m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Fill Blender to 2/3 full [approximately 4 cups] with frozen fruit. Pour in enough lemonade to cover the fruit plus an inch. Affix lid and blend until smooth. If blender blade starts to spin but not mix, add a splash more lemonade and continue to blend until smooth.
Nutrition Facts : Calories 61.8, Fat 0.1, Sodium 6.2, Carbohydrate 16.1, Sugar 15.4, Protein 0.1
THREE FRUIT SMOOTHIE
Make and share this Three Fruit Smoothie recipe from Food.com.
Provided by Sharon123
Categories Smoothies
Time 5m
Yield 3
Number Of Ingredients 5
Steps:
- Combine ingredients. Blend in blender until smooth. Pour into glasses and enjoy!
- You may garnish with a strawberry, if desired.
Nutrition Facts : Calories 209.4, Fat 0.9, SaturatedFat 0.1, Sodium 6.1, Carbohydrate 52.4, Fiber 4.9, Sugar 40.1, Protein 2.4
VANILLA FRUIT SMOOTHIE
Make and share this Vanilla Fruit Smoothie recipe from Food.com.
Provided by KelBel
Categories Smoothies
Time 3m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Put all ingredients in blender and blend well.
- Serve in a tall glass.
Nutrition Facts : Calories 274.5, Fat 0.8, SaturatedFat 0.2, Cholesterol 1.2, Sodium 56, Carbohydrate 63, Fiber 6.4, Sugar 46, Protein 5.9
BASIC FRUIT SMOOTHIE
This is a great smoothie consisting of fruit, fruit juice and ice. I like to use whatever fresh fruits I crave that day. Any kind of berry, mangos, papayas, kiwi fruit, et cetera make a great smoothie. Experiment with your favorites!
Provided by STARGIRL577
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- In a blender, combine strawberries, banana and peaches. Blend until fruit is pureed. Blend in the juice. Add ice and blend to desired consistency. Pour into glasses and serve.
Nutrition Facts : Calories 117.7 calories, Carbohydrate 28.5 g, Fat 0.6 g, Fiber 3.8 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 16.2 mg, Sugar 19.6 g
ALL-FRUIT SMOOTHIES
Quick, easy smoothies made entirely with fruit!
Provided by Licia McClung O'Neill
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 10m
Yield 2
Number Of Ingredients 4
Steps:
- Pour pineapple juice into a blender and add banana, strawberries, and blueberries. Cover and blend until smooth, about 1 minute. Pour into 2 glasses.
Nutrition Facts : Calories 205 calories, Carbohydrate 51.1 g, Fat 1 g, Fiber 6.4 g, Protein 2 g, SaturatedFat 0.1 g, Sodium 6.2 mg, Sugar 32.4 g
CRAZY FRUIT SMOOTHIE
A mix of different fruit creates this crazy smoothie!
Provided by CHEF17411
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Blend the ice, banana, kiwi, strawberries, pineapple, and cream of coconut in a blender until smooth; pour into a glass and garnish with the coconut flakes to serve.
Nutrition Facts : Calories 237.4 calories, Carbohydrate 57 g, Fat 2.4 g, Fiber 8.4 g, Protein 3.2 g, SaturatedFat 1.4 g, Sodium 18.3 mg, Sugar 34.7 g
SIERRA'S FABULOUS EASY SMOOTHIE SENSATION
Steps:
- 1. Blend ice and orange juice.
- 2. Blend in frozen fruit.
- 3. Puree until a creamy liquid.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
ULTIMATE FRUIT SMOOTHIE
This is a easy but healthy smoothie that anyone can make. A little tang and a dash of sweet combine to make an excellent smoothie!
Provided by CricketizSweet
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- Blend milk, orange juice, mango, peach, pineapple, and strawberries together in a blender until smooth.
Nutrition Facts : Calories 224.7 calories, Carbohydrate 46.4 g, Cholesterol 9.8 mg, Fat 3.1 g, Fiber 3.2 g, Protein 5.8 g, SaturatedFat 1.6 g, Sodium 55.9 mg, Sugar 39.7 g
Tips:
- Choose ripe, frozen fruits: This will ensure that your smoothie is sweet and flavorful. You can use a variety of fruits, such as berries, bananas, mangoes, and peaches.
- Use a frozen fruit blend: This is a great way to save time and get a variety of nutrients in your smoothie. Look for blends that are made with 100% fruit and no added sugar.
- Add a liquid base: This can be water, milk, yogurt, or juice. The amount of liquid you need will depend on how thick you want your smoothie to be.
- Add a scoop of protein powder: This is a great way to boost the protein content of your smoothie and make it more filling. You can use any type of protein powder that you like, such as whey, soy, or pea protein.
- Add healthy fats: This can help to make your smoothie more satisfying and keep you feeling full longer. Good sources of healthy fats include avocado, nuts, and seeds.
- Sweeten your smoothie naturally: If you need to sweeten your smoothie, use a natural sweetener like honey, maple syrup, or stevia. Avoid adding processed sugars, such as white sugar or high-fructose corn syrup.
- Garnish your smoothie: This is a great way to add a pop of color and flavor to your smoothie. You can use fresh fruit, berries, nuts, or seeds.
Conclusion:
Sierra Frozen Fruit Smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are packed with vitamins, minerals, and antioxidants, and they can help you to feel full and satisfied. With so many different recipes to choose from, you can find a smoothie that you will love. So next time you are looking for a healthy and refreshing snack, reach for a Sierra Frozen Fruit Smoothie.
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