Step into a world of culinary delight as we embark on a journey to create the perfect silky carrot hummus. This delectable spread blends the sweetness of carrots with the creamy texture of chickpeas, resulting in a luscious dip that will tantalize your taste buds. Suitable for both casual gatherings and special occasions, this recipe promises to elevate your next culinary creation.
Let's cook with our recipes!
ROASTED CARROT HUMMUS
Provided by Valerie Bertinelli
Categories appetizer
Time 1h5m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F.
- On a baking sheet, toss the carrots and garlic cloves with 1 tablespoon olive oil and the cumin, salt and pepper. Roast until the carrots are tender and lightly caramelized, stirring halfway through, 20 to 25 minutes. Remove from the oven and let cool until warm. Peel the garlic cloves.
- In a food processor, combine the roasted carrots and garlic with the tahini, cilantro, lemon juice and 5 tablespoons water. Pulse until smooth. With the processor running, slowly add 2 to 3 tablespoons olive oil. Transfer to a serving bowl. Make a small well in the center of the hummus and fill with olive oil. Sprinkle the remaining 1 teaspoon cilantro over the top. Serve with crudites and pita chips.
ROASTED CARROT HUMMUS
Provided by Valerie Bertinelli
Categories appetizer
Time 1h5m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Toss 1 pound chopped carrots, 2 unpeeled garlic cloves, 1 tablespoon olive oil, 1 teaspoon ground cumin, 1/2 teaspoon kosher salt and 1/4 teaspoon pepper on a rimmed baking sheet. Roast at 400 degrees F, stirring once, until the carrots are tender and lightly caramelized, 20 to 25 minutes. Let cool slightly; peel the garlic. Combine the carrots, garlic, 3 tablespoons tahini, 1 tablespoon chopped cilantro, the juice of 1 lemon and 5 tablespoons water in a food processor and puree. With the motor running, slowly add 2 to 3 tablespoons olive oil; season with salt and pepper. Transfer to a bowl and top with olive oil and chopped cilantro.
SPICY CARROT HUMMUS
Deliciously seasoned Honey Dijon Carrots give your typical hummus a fresh new kick.
Provided by Betty Crocker Kitchens
Categories Snack
Time 1h15m
Yield 24
Number Of Ingredients 6
Steps:
- Cook carrots as directed on bag; cool 10 minutes.
- In food processor or blender, place carrots. Cover; process, stopping occasionally to scrape sides if necessary, until uniform consistency. Add hummus, cumin and pepper flakes; process until well blended. Spoon hummus into serving dish. Cover; refrigerate 1 hour to blend flavors.
- Sprinkle with parsley. Serve with pita chips or vegetables.
Nutrition Facts : Calories 35, Carbohydrate 5 g, Cholesterol 0 mg, Fiber 1 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 70 mg, Sugar 1 g, TransFat 0 g
CARROT HUMMUS
This was served at a dinner party I attended and the host was happy to give me the recipe. He said it was from the Sonoma Diet book. The hummus has a wonderful carrot flavor and the color is beautiful. Chill time is cook time;)
Provided by Antifreesz
Categories Beans
Time 1h15m
Yield 2 CUPS
Number Of Ingredients 8
Steps:
- In a covered small saucepan cook carrots in a small amount of water for 6 to 8 minutes or tender, drain.
- In processor combine cooked carrots, chickpeas, tahini, lemon juice, garlic, cumin and salt.
- Cover and process until smooth.
- Transfer to a small serving bowl.
- Stir in 1 tablespoon parsley.
- Sprinkle top with remaining parsley.
- Cover and chill for 1 hour to 3 days.
- If necessay, stir in water, 1 tablespoon at a time, to make a dipping consistency.
CARROT HUMMUS
This is my favorite dip of all time created by my friend Mary. Play around with the proportions to taste, you really cannot mess it up. If you want a vegan version, use vegan mayonnaise.
Provided by barbara
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 6
Number Of Ingredients 8
Steps:
- Combine cashews and garlic in a food processor and pulse until finely chopped. Add carrots, lemon juice, tamari, parsley, and mayonnaise and process until smooth. Season with salt.
Nutrition Facts : Calories 199 calories, Carbohydrate 18.3 g, Cholesterol 1.3 mg, Fat 13.7 g, Fiber 4.1 g, Protein 5.2 g, SaturatedFat 2.6 g, Sodium 392 mg, Sugar 4.9 g
ASIAN-INSPIRED CARROT HUMMUS
The roasted carrots bring sweetness and the ginger adds a little zing. This hummus has layers of warm, spicy flavors, it's economical, easy to make, and best of all, you know everything that's going into it. Serve with freshly cut veggies, pita chips, naan bread, tortilla chips, crackers, or crostini.
Provided by lutzflcat
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 45m
Yield 6
Number Of Ingredients 15
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with foil.
- Distribute carrots and garlic cloves on the baking sheet. Drizzle with 2 teaspoons sesame oil and season with kosher salt; toss to coat.
- Roast in the preheated oven until carrots are tender, stirring halfway through, about 25 minutes. Remove from the oven and allow carrots to cool to room temperature, 10 to 15 minutes..
- Add the carrot-garlic mixture, garbanzo beans, cashews, rice vinegar, lime juice, tahini, ginger, Sriracha, paprika, and salt to a food processor; blend until well combined. Stream in the reserved bean liquid though the feed tube, one tablespoon at a time, until hummus is smooth and creamy and has reached desired consistency.
- Taste, and adjust seasoning, if necessary. Transfer to a bowl, and garnish with a drizzle of sesame oil and chopped cilantro.
Nutrition Facts : Calories 147.8 calories, Carbohydrate 17.2 g, Fat 7.6 g, Fiber 3.6 g, Protein 4.4 g, SaturatedFat 1.2 g, Sodium 333.8 mg, Sugar 1.6 g
HUMMUS AND CARROT STICKS RECIPE BY TASTY
Here's what you need: chickpeas, olive oil, lemon, garlic, ground cumin, kosher salt, medium carrots
Provided by Pierce Abernathy
Categories Snacks
Time 30m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Combine the chickpeas, olive oil, lemon juice, garlic, cumin, and salt in a blender or food processor and blend until completely smooth.
- Transfer to an airtight container and store in the fridge up to 7 days.
- Peel and cut the carrots into spears.
- Serve with ⅓ cup (80 g) hummus.
- Enjoy!
Nutrition Facts : Calories 214 calories, Carbohydrate 24 grams, Fat 10 grams, Fiber 7 grams, Protein 6 grams, Sugar 5 grams
SILKY CARROT HUMMUS
This yummy and healthy dip/spread recipe comes from the wonderful book "Mon premier dîner végétarien" by Alice Hart. It makes for a very soft, silky hummus that has a slightly sweet flavour from the carrots.
Provided by Lalaloula
Categories Spreads
Time 18m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook carrot with the pinch of salt in boiling water until very tender (about 8 minutes). Drain and combine with the other ingredients in a large bowl.
- Blend until smooth. I used a hand-held blender for this and left a few chunks of carrot intact for texture.
- Serve with dippers of your choice.
Tips:
- For the smoothest hummus, use a food processor or high-powered blender.
- If you don't have a food processor or blender, you can mash the chickpeas and carrots by hand, but it will take longer and the hummus may not be as smooth.
- To make the hummus even more flavorful, roast the carrots before adding them to the food processor.
- If you don't have time to roast the carrots, you can use raw carrots, but they will not have as much flavor.
- Add the spices and seasonings to taste. You can adjust the amount of cumin, paprika, and salt to your liking.
- Serve the hummus with pita bread, crackers, or vegetables.
Conclusion:
Silky carrot hummus is a delicious and healthy snack or appetizer. It's easy to make and can be tailored to your own taste preferences. Whether you like it spicy, mild, or somewhere in between, this hummus is sure to please. So next time you're looking for a healthy and flavorful snack, give silky carrot hummus a try. You won't be disappointed!
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