Best 2 Simple Greek Yogurt Egg Salad Recipes

Craving a quick, protein-packed meal that's easy to make and versatile? Look no further than the simple Greek yogurt egg salad! This dish combines the tangy creaminess of Greek yogurt with hard-boiled eggs, creating a delicious and satisfying salad that's perfect for lunch, dinner, or even breakfast. Plus, it's incredibly customizable, allowing you to add your favorite flavors and ingredients to create a unique and flavorful meal every time. Whether you're a seasoned cook or a beginner in the kitchen, this simple Greek yogurt egg salad recipe is sure to become a staple in your culinary repertoire.

Let's cook with our recipes!

SIMPLE GREEK YOGURT EGG SALAD

Simple Greek Yogurt Egg Salad image

Greek yogurt gives this dish a healthy kick, but the brown sugar makes sure no one even knows it's in there! Very kid-friendly.

Provided by CookingFreak

Categories Salad Egg Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 10

Ingredients

¼ cup Greek yogurt
1 tablespoon brown sugar
8 hard-boiled eggs, peeled and chopped
¼ cup chopped celery
¼ cup chopped green onion
2 tablespoons sweet pickle relish
2 tablespoons yellow mustard
¼ teaspoon dill weed
¼ teaspoon paprika
ground black pepper to taste

Steps:

Whisk yogurt and brown sugar together in a bowl. Add eggs, celery, green onion, relish, mustard, dill, paprika, and black pepper; mix well.

Nutrition Facts : Calories 203.6 calories, Carbohydrate 9 g, Cholesterol 426.8 mg, Fat 12.3 g, Fiber 0.7 g, Protein 13.9 g, SaturatedFat 3.9 g, Sodium 288.7 mg, Sugar 7.4 g

GREEK YOGURT EGG SALAD SANDWICH

Greek Yogurt Egg Salad Sandwich image

Greek yogurt replaces mayonnaise in this simple egg salad sandwich meaning fewer calories and less fat.

Provided by KelseyP

Categories Main Dish Recipes Sandwich Recipes

Time 1h

Yield 1

Number Of Ingredients 11

Ingredients

2 large eggs
2 tablespoons plain low-fat Greek yogurt
1 tablespoon mustard, or to taste
3 cherry tomatoes, diced
1 tablespoon chopped fresh chives, or to taste
2 teaspoons lemon juice
1 teaspoon chopped fresh dill, or to taste
1 pinch garlic powder, or to taste
sea salt and ground black pepper to taste
¼ cup baby spinach, or to taste
2 slices whole grain bread, toasted

Steps:

Place eggs in a saucepan and cover with water. Bring to a boil, remove from heat, and let eggs stand in hot water for 15 minutes. Remove eggs from hot water, cool under cold running water, and place in the refrigerator until cold, about 30 minutes.
Peel the shells off the eggs. Take the yolk from 1 egg and discard. Chop remaining yolk and both egg whites into small bits, leaving it chunky to add texture; place in a bowl. Add Greek yogurt and mustard; mix well. Mix in cherry tomatoes and chives, then mix in lemon juice. Season with dill, garlic powder, sea salt, and pepper.
Put egg salad on a slice of toasted bread. Add spinach and put the other piece of bread on top.

Nutrition Facts : Calories 329.2 calories, Carbohydrate 29.7 g, Cholesterol 373.4 mg, Fat 13.6 g, Fiber 5.3 g, Protein 23.6 g, SaturatedFat 4.1 g, Sodium 874 mg, Sugar 5.9 g

Tips:

Use fresh, high-quality ingredients. This includes using fresh, organic eggs, plain Greek yogurt, and crisp vegetables. The better the quality of your ingredients, the better your egg salad will taste.
Hard-boil your eggs perfectly. Overcooked eggs will be dry and crumbly, while undercooked eggs will be runny. For perfect hard-boiled eggs, place them in a single layer in a saucepan and cover them with cold water. Bring the water to a boil, then cover the pan and remove it from the heat. Let the eggs stand in the hot water for 10-12 minutes, depending on how hard you want them to be. Then, immediately transfer the eggs to an ice bath to stop the cooking process.
Chop your vegetables finely. This will help them to distribute evenly throughout the egg salad and make it easier to eat.
Use a light hand when mixing the egg salad. Overmixing will make the salad tough and dry. Mix the ingredients just until they are combined.
Season the egg salad to taste. Add salt, pepper, and other seasonings to taste. You can also add a dollop of Dijon mustard or mayonnaise for extra flavor.
Chill the egg salad before serving. This will help the flavors to meld and make the salad more refreshing.

Conclusion:

Greek yogurt egg salad is a delicious, healthy, and easy-to-make dish that is perfect for lunch, dinner, or a snack. With its creamy texture, tangy flavor, and crunchy vegetables, this egg salad is sure to please everyone at the table. So next time you're looking for a quick and easy meal, give this Greek yogurt egg salad a try. You won't be disappointed!