ITALIAN CHICKEN PARMESAN
This healthier version of chicken Parmesan comes from Margie Pharr of Belmont, Mississippi. The savory seasonings make the chicken and sauce a perfect pair, and you won't even miss the extra fat and calories.
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a shallow bowl, combine the bread crumbs, Parmesan cheese and basil. In another shallow bowl, beat egg white until foamy. Dip chicken into beaten egg white, then roll in crumb mixture; place in a 1-qt. baking dish coated with cooking spray. Bake, uncovered, at 350° for 30-35 minutes or until chicken juices run clear., Meanwhile, in a small saucepan, combine the cornstarch, Italian seasoning, sugar, garlic powder, Worcestershire sauce, pepper and tomatoes until blended. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Serve chicken and sauce with pasta if desired.
Nutrition Facts : Calories 302 calories, Fat 6g fat (2g saturated fat), Cholesterol 97mg cholesterol, Sodium 580mg sodium, Carbohydrate 22g carbohydrate (8g sugars, Fiber 4g fiber), Protein 40g protein. Diabetic Exchanges
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Hasib Trofdar
[email protected]This was my first time making chicken parmesan and it was a success! The recipe was easy to follow and the dish turned out delicious. The chicken was cooked perfectly and the sauce was flavorful. I will definitely be making this again.
Lets Renovate Hearts
[email protected]I made this recipe for my family and they loved it. The chicken was tender and the sauce was flavorful. I would definitely recommend this recipe to others.
celakuye scelo
[email protected]This recipe was easy to follow and the results were delicious. The chicken was cooked perfectly and the sauce was flavorful. I will definitely be making this again.
Mehmood Aakash
[email protected]I've tried many chicken parmesan recipes and this one is my favorite. The chicken is always tender and juicy, and the sauce is flavorful and rich. I highly recommend this recipe.
maraki yemisrach
[email protected]This was my first time making chicken parmesan and it was a success! The recipe was easy to follow and the dish turned out delicious. The chicken was cooked perfectly and the sauce was flavorful. I will definitely be making this again.
Bertha Villa
[email protected]I made this recipe for my family and they loved it. The chicken was tender and the sauce was flavorful. I would definitely recommend this recipe to others.
Muhamet Isufi
[email protected]This recipe was easy to follow and the results were delicious. The chicken was cooked perfectly and the sauce was flavorful. I will definitely be making this again.
Md sujon Ahmes Khan
[email protected]I've tried many chicken parmesan recipes and this one is my favorite. The chicken is always tender and juicy, and the sauce is flavorful and rich. I highly recommend this recipe.
Asad Anjum
[email protected]This recipe was a bit more work than I expected, but it was worth it. The chicken parmesan was delicious and the sauce was perfect. I will definitely be making this again.
Bilalahmed Baloch
[email protected]I made this recipe for my family and they loved it. The chicken was tender and the sauce was flavorful. I would definitely recommend this recipe to others.
Beam Beam
[email protected]This was my first time making chicken parmesan and it was a success! The recipe was easy to follow and the dish turned out delicious. The chicken was cooked perfectly and the sauce was flavorful. I will definitely be making this again.
dale lee lowe jr 2009
[email protected]I've made this recipe several times and it always turns out great. It's a crowd-pleaser and everyone always asks for the recipe. The sauce is especially delicious.
juman hazem
[email protected]This chicken parmesan recipe is amazing. It's so easy to make and the results are incredible. The chicken is tender and juicy, and the sauce is flavorful and rich. I highly recommend this recipe.