Best 3 Simple Healthy Hummus Recipes
Hummus is a delicious, healthy dip or spread made from chickpeas, tahini, lemon juice, and garlic. It is a popular Middle Eastern dish that is becoming increasingly popular worldwide due to its simple yet flavorful taste and health benefits. Whether you are looking for a quick and easy snack or a healthy addition to your next party platter, hummus is a versatile dish that can be enjoyed in many different ways. In this article, we will explore some of the best recipes for simple healthy hummus, providing you with options for different dietary preferences and taste preferences. From classic hummus to variations with added vegetables, herbs, and spices, you are sure to find a recipe that suits your needs and desires.
Here are our top 3 tried and tested recipes!
SUPER HEALTHY HUMMUS
Taken off a website, don't have the reference. An excellent hummus, the only one I make anymore. You really need a blender or food processor to get the consistency right. 1/4 cup = 1 point ww.
Provided by Kasha
Categories Lunch/Snacks
Time 10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine everything in blender or food processor and process until smooth.
- The blender gives the best result.
- If you need more liquid to make a nice consistency, add a bit more yogurt.
- Chill.
- Serve with pitas or as a veggie dip.
SIMPLE, HEALTHY HUMMUS!
This is a basic hummus recipe that my friend and I came up with. We avoided adding a lot of unnecessary ingredients and enjoy our hummus on the thicker side. It's a good low-fat alternative to the usual hummus recipe. Feel free to add whatever you would like! :-)
Provided by HealthyDoll7
Categories Spreads
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Drain and rinse garbanzo beans.
- Combine ingredients into food processor or blender.
- Add water/lemon juice as needed.
- Blend until smooth.
- Serve with veggies, chips, pretzels - whatever you would like! Enjoy!
Nutrition Facts : Calories 129.3, Fat 1.2, SaturatedFat 0.1, Sodium 318.1, Carbohydrate 24.8, Fiber 4.7, Sugar 0.2, Protein 5.3
SUPER EASY HUMMUS
Super easy hummus that only takes minutes. Great with veggies or pita chips. Really it's great with ANYTHING!
Provided by Chelsey
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.
Nutrition Facts : Calories 120.6 calories, Carbohydrate 16.5 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 500.7 mg, Sugar 0.1 g
Tips:
- Choose the right chickpeas: Dried chickpeas are best for making hummus, as they have a better flavor and texture than canned chickpeas. If you're using canned chickpeas, be sure to rinse and drain them well before using.
- Soak the chickpeas overnight: Soaking the chickpeas overnight will help them to cook more evenly and will also make them easier to digest. If you don't have time to soak the chickpeas overnight, you can quick-soak them by boiling them for 1 minute, then removing them from the heat and letting them sit for 1 hour.
- Use a food processor or blender: A food processor or blender is the best way to achieve a smooth and creamy hummus. If you don't have a food processor or blender, you can mash the chickpeas by hand, but this will take more time and effort.
- Add tahini: Tahini is a key ingredient in hummus, as it gives it a rich and nutty flavor. Be sure to use a good quality tahini, as this will make a big difference in the taste of your hummus.
- Season to taste: Hummus is a versatile dish that can be seasoned to taste. Add salt, pepper, garlic powder, and cumin to taste. You can also add other spices, such as paprika, cayenne pepper, or sumac.
- Serve with your favorite dippers: Hummus is a great appetizer or snack, and it can be served with a variety of dippers, such as pita bread, vegetables, crackers, or chips.
Conclusion:
Hummus is a delicious and healthy dip or spread that is perfect for any occasion. It is easy to make and can be customized to your own taste preferences. With these tips, you can make the perfect hummus every time.
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