In the culinary world, the simple Italian sub reigns supreme as an emblem of delectable simplicity. Its humble origins in the bustling streets of Italy have catapulted it to global fame, capturing the hearts of food enthusiasts everywhere. With its crusty bread, savory fillings, and vibrant flavors, this sandwich has become a symbol of culinary excellence. In this article, we embark on a journey to discover the secrets behind crafting the perfect simple Italian sub, unearthing the culinary techniques and ingredient combinations that elevate this dish to greatness. We will explore the art of selecting the finest bread, creating a harmonious balance of flavors with meats, cheeses, and vegetables, and mastering the art of layering to achieve a sandwich that is both visually appealing and bursting with taste. Whether you're a seasoned sandwich maker or a novice cook eager to explore the world of Italian cuisine, this guide will equip you with the knowledge and inspiration to create a simple Italian sub that will tantalize your taste buds and transport you to the vibrant streets of Italy.
Here are our top 10 tried and tested recipes!
ITALIAN SUB SANDWICH
Made with fresh ingredients, spicy meats, and tangy cheeses piled high on a toasted sub roll they are great for a crowd.
Provided by Holly Nilsson
Categories Lunch
Time 15m
Number Of Ingredients 12
Steps:
- Open sub rolls and lightly toast if desired. Spread with mayonnaise.
- Layer cheeses, meats, lettuce, onion and tomatoes on the rolls.
- Drizzle with Italian vinaigrette and peppers.
Nutrition Facts : ServingSize 1 sub, Calories 833 kcal, Carbohydrate 46 g, Protein 42 g, Fat 55 g, SaturatedFat 18 g, Cholesterol 115 mg, Sodium 2877 mg, Fiber 4 g, Sugar 11 g
SIMPLE ITALIAN SUBS
These subs are a good year-round-for lunch, dinner or a late-night supper. When it's construction season, Brian may work until sundown. This meal's one that I can serve early to our kids and again later when he gets home.-Nanci Keatley, Salem, Oregon
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Cut bread in half horizontally; set top aside. Place three slices of cheese on bottom half; layer with ham and tomato. , In a small bowl, combine oil, vinegar, basil, pepper and rosemary; drizzle over tomato. Top with remaining cheese. , Broil 4 in. from the heat for 2-3 minutes or until cheese is melted. Replace bread top. Cut into four pieces; serve immediately.
Nutrition Facts : Calories 405 calories, Fat 16g fat (7g saturated fat), Cholesterol 53mg cholesterol, Sodium 1293mg sodium, Carbohydrate 36g carbohydrate (2g sugars, Fiber 2g fiber), Protein 32g protein.
ITALIAN SUBS
Provided by Food Network Kitchen
Time 15m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Soak the onion slices in a large bowl of cold water, 15 minutes.
- Meanwhile, split the bread lengthwise, then pull out some of the bread from the inside. Drizzle 2 tablespoons each vinegar and olive oil on the bottom half. Season with salt and pepper.
- Layer the cheese and meat on the bottom half of the bread. Drain the onion and pat dry. Top the meat with the onion, lettuce, pepperoncini (if using) and tomatoes. Drizzle with 2 tablespoons each vinegar and olive oil and sprinkle with the oregano. Season generously with salt and pepper.
- Drizzle the cut side of the bread top with the remaining 1 tablespoon each vinegar and olive oil, then place on top of the sandwich. Cut into 4 pieces.
ITALIAN SUBS - RESTAURANT STYLE
This is a classic Italian sub sandwich with three kinds of meat and provolone cheese. The kind you get in a mom and pop pizza joint. You'll be glad you tried it!
Provided by John
Categories World Cuisine Recipes European Italian
Time 1h20m
Yield 8
Number Of Ingredients 16
Steps:
- In a large bowl, toss together the lettuce, tomatoes and onion. In a separate bowl, whisk together the olive oil, white wine vinegar, parsley, garlic, basil, red pepper flakes and oregano. Pour over the salad, and toss to coat evenly. Refrigerate for about 1 hour.
- Spread the submarine rolls open, and layer the Capacola, salami, prosciutto, and provolone cheese evenly on each roll. Top with some of the salad, and as many pickle slices as desired. Close the rolls and serve.
Nutrition Facts : Calories 707.7 calories, Carbohydrate 40.4 g, Cholesterol 78.9 mg, Fat 47.3 g, Fiber 3.3 g, Protein 29.2 g, SaturatedFat 16.5 g, Sodium 2083 mg, Sugar 4.5 g
SUPER ITALIAN SUB
I like this flavorful Italian sub recipe that can be made ahead because it lets me relax with family and friends after a busy day as a teacher. Just unwrap, slice and enjoy. -Patricia Lomp, Middleboro, Massachusetts
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 12 servings.
Number Of Ingredients 12
Steps:
- Cut bread in half lengthwise; hollow out top and bottom, leaving a 1/2-in. shell (discard removed bread or save for another use). , In a small bowl, combine oil, vinegar, garlic, oregano and pepper; brush on cut sides of bread. On the bottom half, layer half of the meats, cheeses and green pepper. Repeat layers. Replace bread top. Wrap tightly; refrigerate for up to 24 hours. Cut into 12 slices to serve.
Nutrition Facts : Calories 309 calories, Fat 16g fat (6g saturated fat), Cholesterol 44mg cholesterol, Sodium 701mg sodium, Carbohydrate 22g carbohydrate (1g sugars, Fiber 1g fiber), Protein 19g protein.
CLASSIC ITALIAN SUB SANDWICH RECIPE
Craving a classic Italian sub? Make it yourself with this fully loaded recipe, including tips for keeping it fresh and how to mix and match ingredients.
Provided by MacKenzie Smith
Categories Lunch Sandwiches Sandwich
Time 10m
Number Of Ingredients 13
Steps:
- Enjoy now or wrap up tightly in more butcher's paper until ready to eat.
Nutrition Facts : Calories 440 kcal, Carbohydrate 21 g, Cholesterol 85 mg, Fiber 2 g, Protein 30 g, SaturatedFat 11 g, Sodium 1732 mg, Sugar 5 g, Fat 26 g, ServingSize 1 sandwich (2-4 servings), UnsaturatedFat 0 g
EASY SUPER ITALIAN SUB
Try this Easy Super Italian Sub for two that tastes like it came from your favorite deli in Brooklyn (even if you've never been to Brooklyn). There's nothing better than a Easy Super Italian Sub with thin sliced tomatoes and smoked ham and turkey like this one!
Provided by My Food and Family
Categories Home
Time 10m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Spread bottom half of bread with MIRACLE WHIP.
- Fill with all remaining ingredients except Italian dressing.
- Drizzle with Italian dressing. Cut in half.
Nutrition Facts : Calories 190, Fat 2 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 10 mg, Sodium 590 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 9 g
TIKTOK GRINDER SALAD SANDWICH
For the ultimate Italian-inspired sub sandwich, you've got to try this hot, melty masterpiece. With 5 types of meat, 3 types of cheese, and a fresh, crisp salad stacked between slices of crusty ciabatta, this sandwich delivers the perfect contrast of textures and flavors. The scratch-made dressing went viral on TikTok for its creamy, zesty flavors. Don't be afraid to make extra - you'll want to drizzle this dressing on everything.
Provided by Annie Campbell
Categories Sandwiches
Time 20m
Yield 4
Number Of Ingredients 20
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Place ciabatta cut side-up on a baking sheet and layer one piece of the bread with slices of provolone and the other with mozzarella.
- Bake on the top rack of the preheated oven until the cheese melts, 3 to 4 minutes. Remove from the oven and increase the temperature to broil.
- Layer both sides of the sandwich with folded slices of ham, then alternate between the two sides with a layer of salami, coppa ham, prosciutto, and pepperoni. Broil in the oven until the meats crisp up, 2 to 3 minutes.
- Stir mayonnaise, minced garlic, red wine vinegar, oregano, red pepper flakes, pepperoncini peppers, salt, and pepper together in a large bowl. Add the lettuce, red onion, and black olives, and toss to combine.
- Thinly slice the tomato and salt on each side.
- On one side of the sandwich, layer the tomato slices. Pile a large portion of the lettuce salad on top, then top with grated Parmesan cheese. Carefully fold the two bread slices together to form the sandwich. Cut into 4 triangular portions and serve immediately.
Nutrition Facts : Calories 1231.9 calories, Carbohydrate 70.6 g, Cholesterol 223.3 mg, Fat 68.7 g, Fiber 6.1 g, Protein 78.6 g, SaturatedFat 28.1 g, Sodium 5026.3 mg
ITALIAN SUB
Torn mozzarella, salami, sundried tomatoes, balsamic and basil in ciabatta are the ultimate lunch combo
Provided by Chelsie Collins
Categories Lunch
Time 5m
Yield makes 2
Number Of Ingredients 6
Steps:
- Halve the ciabatta rolls and butter the bases, if you like. Lay the salami slices, mozzarella, basil and sundried tomatoes on top, and drizzle over the balsamic glaze. Close to serve.
Nutrition Facts : Calories 527 calories, Fat 36 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 26 grams protein, Sodium 3.1 milligram of sodium
ITALIAN SUBS
Fast, easy, sub sandwich from Grey Poupon Simply Delicious Recipes. We usually use hoagie buns so everyone can build their own.
Provided by lazyme
Categories Lunch/Snacks
Time 15m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In small bowl, whisk salad dressing, mustard and oregano until blended.
- Spread dressing mixture over cut sides of bread.
- Place half the lettuce on bottom half of bread; top with layers of ham, salami, pepper strips, cheese, onion and remaining lettuce. Replace bread top; slice and serve.
Nutrition Facts : Calories 383, Fat 19.9, SaturatedFat 7.5, Cholesterol 48, Sodium 1825.1, Carbohydrate 32.1, Fiber 2.7, Sugar 3, Protein 18.6
Tips:
- Use fresh, high-quality ingredients. This will make all the difference in the taste of your sub. Look for fresh bread, cold cuts, and vegetables.
- Don't be afraid to experiment. There are endless possibilities when it comes to making Italian subs. Try different combinations of meats, cheeses, and vegetables to find your favorite.
- Make your sub ahead of time. This is a great way to save time on busy weeknights. Simply assemble your sub in the morning and store it in the refrigerator until lunchtime.
- Serve your sub with your favorite sides. Some popular options include chips, salad, and fruit.
Conclusion:
Italian subs are a delicious and easy-to-make meal. They are perfect for lunch, dinner, or a party. With so many different variations to choose from, there is sure to be an Italian sub that everyone will enjoy. So next time you're looking for a quick and easy meal, give one of these recipes a try. You won't be disappointed.
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