Best 4 Simple Mashed Cauliflower Ww Recipes
Cauliflower is a versatile vegetable that can be used in a variety of dishes, from soups and stews to roasted vegetables and even mashed "potatoes". Mashed cauliflower is a healthy and delicious alternative to traditional mashed potatoes, and it is also a great way to sneak in some extra vegetables into your diet. It is low in calories and carbohydrates, and it is a good source of fiber, vitamins, and minerals. If you are looking for a simple and delicious recipe for mashed cauliflower, look no further. This recipe is easy to follow and can be made in just a few minutes.
Let's cook with our recipes!
WW CREAMY MASHED CAULIFLOWER - LOW CARB!
Make and share this Ww Creamy Mashed Cauliflower - Low Carb! recipe from Food.com.
Provided by Verelucky
Categories Cauliflower
Time 25m
Yield 1 casserole, 4 serving(s)
Number Of Ingredients 5
Steps:
- Steam cauliflower and garlic for 15 minutes or until tender, drain well.
- Blend or food process together the cauliflower, garlic, mayo and salt until creamy.
- Serve.
Nutrition Facts : Calories 90.7, Fat 5.3, SaturatedFat 0.8, Cholesterol 3.8, Sodium 300.6, Carbohydrate 10.2, Fiber 2.7, Sugar 3.5, Protein 2.7
SIMPLE MASHED CAULIFLOWER WW
A great substitute for mashed potatoes, especially for those following Weight Watchers Points because it works out to 3/4 of a point per serve. I have put the points for ingredients in brackets.
Provided by Jogreen
Categories Cauliflower
Time 15m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Steam the cauliflower until soft.
- Add the cream cheese and onion stock powder.
- Mash well together.
- That's it!
Nutrition Facts : Calories 35, Fat 1.7, SaturatedFat 1.1, Cholesterol 5.4, Sodium 48.1, Carbohydrate 3.7, Fiber 1.7, Sugar 1.6, Protein 2
MASHED CAULIFLOWER
Quick alternative to mashed potatoes.
Provided by mitch
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 55m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Bring a large pot of water to a boil. Cook cauliflower in the boiling water until tender, about 10 minutes; drain and set aside.
- Melt butter in the same pot over medium heat. Stir cauliflower, milk, and sour cream into melted butter.
- Mash cauliflower in the pot using a hand blender until creamy.
- Transfer cauliflower mixture to a baking dish; evenly cover with bread crumbs and season with salt and black pepper.
- Baking in the preheated oven until bread crumbs are lightly browned, about 30 minutes.
Nutrition Facts : Calories 273.6 calories, Carbohydrate 30.3 g, Cholesterol 30.4 mg, Fat 14 g, Fiber 4.6 g, Protein 8.8 g, SaturatedFat 7.8 g, Sodium 541.8 mg, Sugar 5.9 g
CHEESY MASHED CAULIFLOWER RECIPE BY TASTY
Here's what you need: cauliflower, salt, butter, whole milk, pepper, white cheddar cheese, fresh chive
Provided by Tasty
Categories Sides
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Chop the head of cauliflower into florets.
- Bring a medium pot of water to boil over medium-high heat. Add a pinch of salt and the cauliflower and boil for 15 minutes, or until the cauliflower is soft.
- Drain the cauliflower, then return to the pot.
- Add the butter, salt, and milk to the cauliflower.
- Mash the ingredients together until most of the milk is absorbed and the texture is creamy.
- Add pepper and the cheddar cheese and stir to combine.
- Add the chives and mix.
- Garnish with chives and more cheddar cheese.
- Enjoy!
Nutrition Facts : Calories 264 calories, Carbohydrate 10 grams, Fat 19 grams, Fiber 3 grams, Protein 15 grams, Sugar 4 grams
Tips:
- Choose the best quality cauliflower: Choose a cauliflower that is firm and white. Avoid cauliflower that is yellowed or has brown spots.
- Cut the cauliflower into even-sized florets: This will help to ensure that the cauliflower cooks evenly.
- Steam or boil the cauliflower until tender: Do not overcook the cauliflower, as this will make it mushy.
- Drain the cauliflower well: This will prevent the mashed cauliflower from becoming watery.
- Use a potato masher or food processor to mash the cauliflower: If you are using a food processor, be careful not to over-process the cauliflower, as this will make it too smooth.
- Add your desired seasonings: Common seasonings for mashed cauliflower include salt, pepper, garlic powder, and onion powder. You can also add herbs, such as parsley or chives.
- Serve the mashed cauliflower immediately: Mashed cauliflower is best served fresh. However, you can also store it in an airtight container in the refrigerator for up to 3 days.
Conclusion:
Mashed cauliflower is a delicious and healthy alternative to mashed potatoes. It is a low-carb, low-calorie dish that is packed with vitamins and minerals. It is also a good source of fiber, which can help to keep you feeling full and satisfied. Mashed cauliflower can be served as a side dish or as a main course. It is a versatile dish that can be enjoyed by people of all ages.
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