In a culinary world brimming with intricate dishes and extravagant ingredients, there lies a simple yet elegant delicacy that captivates palates with its understated charm: fresh green beans. These vibrant harbingers of spring, with their crisp texture and subtly sweet flavor, deserve a place of honor on your dinner table. Whether you prefer them sautéed, steamed, or roasted, the key to unlocking their full potential lies in selecting the freshest beans and employing simple cooking techniques that enhance their natural goodness. From classic preparations to innovative flavor combinations, this article will guide you in crafting a dish that celebrates the beauty of fresh green beans, transforming them into an unforgettable culinary experience.
Here are our top 4 tried and tested recipes!
SIMPLE AND TASTY GREEN BEANS
Simple and tasty green beans.
Provided by diana canada
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Place green beans, lemon juice, olive oil, garlic, salt, and pepper into a resealable plastic bag; marinate for 10 minutes.
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Spread green beans into a shallow baking pan; place under the broiler and cook until barely tender, about 5 minutes. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 73 calories, Carbohydrate 8.9 g, Cholesterol 1.1 mg, Fat 3.9 g, Fiber 4 g, Protein 2.6 g, SaturatedFat 0.7 g, Sodium 316.9 mg, Sugar 1.7 g
SIMPLE, YET ELEGANT FRESH GREEN BEANS
This is something I always whip up as a great and easy side dish. Super simple, healthy and looks great next to any main course. Enjoy!
Provided by cooking in cairo...
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Wash and snip the ends of green beans.
- In a pan, saute the onions and garlic until soft.
- Add the chopped tomato and a bit of water cook for 15 minutes, until mixture has become soft and well mixed together.
- Add the green beans, salt & pepper and seasoning salt. If water evaporated, add a little more to help beans cook.
- Cover and cook until beans are crisp yet tender, approximately 20 minutes.
- There should be some liquid, not much, spoon beans onto a platter, spooning tomato pieces on top of beans.
- You could garnish with toasted slivered almonds if you like.
- Serve next to your favorite entree.
Nutrition Facts : Calories 81.1, Fat 5.9, SaturatedFat 3.7, Cholesterol 15.3, Sodium 46.1, Carbohydrate 7, Fiber 2.5, Sugar 2.1, Protein 1.5
ELEGANT GREEN BEANS
Mushrooms and water chestnuts give new life to ordinary green bean casserole. Every time I make it for friends, I'm asked to share the recipe. -Linda Poe, Sandstone, Minnesota
Provided by Taste of Home
Categories Side Dishes
Time 1h10m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- Preheat oven to 350°. In a small skillet, saute water chestnuts, onion and mushrooms in 2 tablespoons butter until onion is crisp-tender, 4-5 minutes; set aside. , In large skillet, melt remaining 4 tablespoons butter; stir in flour until smooth. Stir in milk, broth, soy sauce, pepper sauce and salt. Bring to a boil; cook and stir until thickened, about 2 minutes. Remove from heat; stir in green beans and cheese. , Spoon half of the bean mixture into a greased 1-1/2-qt. baking dish. Layer with water chestnut mixture and remaining bean mixture. , Bake, uncovered, 45 minutes. Top with french-fried onions. Bake until heated through, about 5 minutes longer.
Nutrition Facts : Calories 218 calories, Fat 15g fat (8g saturated fat), Cholesterol 35mg cholesterol, Sodium 392mg sodium, Carbohydrate 17g carbohydrate (5g sugars, Fiber 3g fiber), Protein 5g protein.
EASY SAUTEED GREEN BEANS
-Nick Iverson, Lead Test Cook Taste of Home magazine.
Provided by Taste of Home
Categories Side Dishes
Number Of Ingredients 5
Steps:
- Place beans and water in a large skillet. Bring to a boil; cook covered until beans are crisp tender, 4-6 minutes. Drain., In now empty skillet, melt butter over medium-high heat. Add beans; cook and stir until beans are tender, 1-2 minutes. Sprinkle with salt and pepper.
Nutrition Facts :
Fresh Green Bean Recipes: A Culinary Guide
Fresh green Bean are a luscious summer staple that has been a part of home cuisines for countless years. They are available in various colors and sizes, each imparting a unique texture and taste. The versatility of green Beans is truly commendable, as they can be enjoyed hot or cold, sautéed, grilled, steamed or roasted. Here are some must-try green Bean preparations: Fresh Green Bean Salad: A refreshing and vibrant combination of blanched green Beans, crisp cherry tomatoes, tangy red onions, juicy cucumbers, and a zesty vinaigrette. Green Bean Fricassee: Comfort food at its finest, this creamy preparation combines sautéed green Beans, mushrooms, and bacon in a velvety cheese and milk-based gravy. Serve atop toasted bread or roasted chicken. Sautéed Sizzlers: Simplicity is the key with this classic but delectable dish where green Beans and minced Garlic are the main attractions. Elevating this simple combination are fresh herbs, grated Parmesan, and a hint of chilli. Blistered Shishito Bean Skewers: A delightful spectacle for both the eyes and the taste buds, these skewers feature grilled green Bean pods, crispy and charred with a delectable kick from the Shishito peppers. Served with a sprinkle of Shiso leaves and a tangy yuzu-soy dipping relish. Green Bean Casserole from Scratch: A delightful mélange of homemade cream of mushroom, sautéed green Beans, and a crispy golden brown bread crumb topping. Green Bean and Goat Cheese Tart: A perfect balance of flavors and textures, this open-faced pie consist of a crisp buttery crust, roasted green Beans, creamy goat cheese, and caramelised red onions. Enhance the dish with a drizzle of truffle oil or a sprinkling of walnuts.Conclusion: Discover Versatile Culinary Delights with Green Beans
Fresh green Beans offer a culinary canvas for creating versatile and delicious summer treats. Be it a refreshing and crisp green Bean Salad, an opulent and silky fricassee, or an appealing combination of spicy and sweet, the Bean family holds a recipe for every palate. Embark on a culinary journey with these handpicked green Bean preparations, treat your taste buds to an unforgettable experience, and don't forget to experiment with your own unique culinary inventions.
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