Best 2 Sinful Eggplant Aubergine Sinful For Low Calorie Considering Recipes

In the realm of culinary delights, the eggplant, also known as aubergine, stands out as a versatile vegetable capable of transforming into a myriad of tantalizing dishes. Its unique texture and ability to absorb flavors make it a favorite among vegetarians and omnivores alike. For those seeking a healthier culinary adventure, we embark on a journey to discover the secrets of preparing a "sinful" eggplant aubergine dish that is not only delectable but also low in calories. Join us as we explore a world of flavors and uncover the art of creating a guilt-free indulgence that will satisfy your taste buds without compromising your health goals.

Check out the recipes below so you can choose the best recipe for yourself!

SINFUL EGGPLANT (AUBERGINE) (SINFUL FOR LOW CALORIE, CONSIDERING

Sinful Eggplant (Aubergine) (Sinful for Low Calorie, Considering image

If you like eggplant hold on to your bippy! This is good! It is not as high in calories as you may suspect.

Provided by Bergy

Categories Cheese

Time 1h

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

1 cup plain breadcrumbs
1/3 cup parmesan cheese, freshly grated
2 teaspoons dry basil
4 egg whites, lightly beaten with the salt
1/2 teaspoon salt
2 lbs eggplants, sliced crossways into 8 slices
lite olive oil flavored cooking spray
3 cups low fat tomatoe based pasta sauce (use ready made or look for a recipe on Zaar)
1 cup part-skim mozzarella cheese, grated (4oz)
2 tablespoons fresh parsley, chopped

Steps:

Combine parmesan, basil& bread crumbs, mix.
Drain the eggplant slices on paper towels (slightly salt the eggplant).
Dip the eggplant slices into the the egg white/salt mixture.
Dip into the crumbs and cover well, redip if necessary.
Spray baking sheet with olive oil and place the crumbed eggplant sliced on the tray.
Heat oven to 400 degrees F.
Spray the top s of the eggplant slices.
Bake for 15 minutes, turn over& spray each slice again with olive oil.
Return to the oven and bake another 15 minutes.
Now spoon 1 cup pasta sauce into a 9x13" baking dish.
top with half the egg plant slices.
Spoon another cup of sauce over the eggplant and a half cup mozzarello.
Repeat with eggplant, sauce and remaining mozzarello.
Sprikle with Parsley.
Return to oven and finish baking for about 20 minutes until the cheese is completely melted& bubbling.

LOW FAT EGGPLANT (AUBERGINE) LASAGNA

Low Fat Eggplant (Aubergine) Lasagna image

Easy, tasty, low fat - what more could you want from a meal?? Smells SO good while it's cooking too! Even people who don't like eggplant have enjoyed this. Serve with a nice green salad and garlic bread and enjoy!!

Provided by dgpat

Categories One Dish Meal

Time 1h45m

Yield 4-6 serving(s)

Number Of Ingredients 6

Ingredients

1 (8 ounce) bag shredded part-skim mozzarella cheese
1 (8 ounce) bag shredded fat free mozzarella cheese
1/2 cup grated low-fat parmesan cheese
1 (29 ounce) jar Ragu chunky tomato onion & garlic sauce (this sauce is only 3grams of fat per serving and is very good!)
olive oil flavored cooking spray
2 large eggplants

Steps:

Preheat oven to 425°F.
Slice eggplant about 1/4" thick, spray with non-stick spray.
Place eggplant on a cookie sheet and bake for about 15-20 minutes or until nicely browned.
This can be done ahead of time, like on the weekend, so this is a lot quicker for a weeknight meal.
Spray an 8x8-inch baking dish with the non-stick spray and put a small amount of sauce in the bottom of it.
Place a layer of eggplant on top of the sauce.
Top the eggplant with the 2 kinds of mozzarella and sprinkle a little parmesan on top.
Top with a little bit of sauce and continue layering until either the ingredients are used up or you run out of room in the pan (I usually get 3 layers in).
Top off with the rest of the cheeses.
Bake in a preheated oven 35-45 minutes or until cheeses are melted and sauce is bubbling.
ENJOY!

Nutrition Facts : Calories 294.3, Fat 9.6, SaturatedFat 5.8, Cholesterol 46.5, Sodium 777.8, Carbohydrate 19.2, Fiber 10.3, Sugar 7.9, Protein 34.5

Tips:

To ensure the eggplant is properly cooked, use a fork to pierce it. If it goes in smoothly, the eggplant is ready.
Feel free to experiment with different herbs and spices to customize the flavor of the dish. Some popular options include oregano, basil, thyme, cumin, and paprika.
For a crispier eggplant, try coating it in breadcrumbs or panko crumbs before frying.
If you are short on time, you can skip the salting and rinsing process for the eggplant. However, this step helps to remove bitterness and excess moisture, so it is recommended if possible.
Serve the eggplant with your favorite dipping sauce, such as marinara sauce, tzatziki sauce, or tahini sauce.

Conclusion:

Eggplant is a versatile vegetable that can be prepared in many delicious ways. This recipe for Sinful Eggplant Aubergine is a great option for a low-calorie, yet satisfying meal. With its crispy coating and flavorful filling, this dish is sure to please everyone at the table. So next time you are looking for a healthy and tasty vegetarian dish, give this recipe a try!