SARDINES ON TOAST

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Make and share this Sardines on Toast recipe from Food.com.

Provided by ImPat

Categories     Breakfast

Time 13m

Yield 4 serving(s)

Number Of Ingredients 6

4 slices rye bread (wholegrain)
200 g cherry tomatoes (6 1/2oz squashed and drained)
2 (100 g) sardines (3 1/2oz in spring water and drained)
50 g rocket (1 2/3oz arugula)
1 tablespoon lemon juice
cracked black pepper

Steps:

  • Put the bread slices on a baking tray and cook one side under a grill (broiler) preheated to medium until golden brown.
  • Arange the cherry tomatoes and sardines on the untoasted side of the bread slices and grill (broil) until the sardines are browned.
  • Top the sardines with the rockets (arugula) and sprinkle with the lemon juice and season with creacked black pepper.

Nutrition Facts : Calories 203.9, Fat 7, SaturatedFat 1, Cholesterol 71, Sodium 470.8, Carbohydrate 19.1, Fiber 3, Sugar 3.5, Protein 16

Joshua Holland
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This is a great recipe for a quick and easy lunch or dinner. The sardines are packed with flavor and the toast is crispy and buttery. The combination of flavors is amazing. I would definitely recommend this recipe to anyone looking for a quick and ea


RIN Queens
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This recipe is a great way to get your daily dose of omega-3 fatty acids. Sardines are packed with omega-3s, which are essential for heart health. This recipe is also a good source of protein, calcium, and vitamin D. I would definitely recommend this


Tunkara Sekhu
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I'm not a fan of sardines, but I tried this recipe anyway. I was pleasantly surprised by how much I enjoyed it. The sardines were mild and flavorful, and the toast was crispy and buttery. The combination of flavors was amazing. I would definitely rec


mohamed kozmal
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This recipe is a great way to use up leftover bread. I had a loaf of bread that was starting to go stale, so I decided to make this recipe. The sardines were delicious and the toast was crispy and flavorful. The combination of flavors was amazing. I


Amor Chargui
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I made this recipe for a party and it was a hit! Everyone loved the sardines on toast. The sardines were cooked perfectly and the toast was crispy and flavorful. The combination of flavors was amazing. I would definitely recommend this recipe for a p


Explore West Nepal
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This recipe is a great way to get your kids to eat sardines. My kids are always hesitant to try new foods, but they loved this recipe. The sardines were mild and flavorful, and the toast was crispy and buttery. I would definitely recommend this recip


Dylan Luneau
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I'm always looking for new ways to cook sardines, and this recipe definitely delivered. The sardines were cooked perfectly and the combination of flavors was amazing. I especially loved the addition of the avocado. It added a creamy richness that rea


Ramon Santos
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This recipe is a great way to use up leftover sardines. I had a can of sardines in my pantry that I didn't know what to do with, so I decided to try this recipe. I'm so glad I did! The sardines were delicious and the toast was the perfect accompanime


Carmen Lynn
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I was pleasantly surprised by how much I enjoyed this dish. I'm not usually a fan of sardines, but the combination of flavors in this recipe really won me over. The sardines were perfectly cooked and the toast was crispy and flavorful. I would defini


Memon Larki
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This sardines on toast recipe is a lifesaver! I'm always looking for quick and easy weeknight meals, and this one fits the bill perfectly. The sardines are packed with flavor, and the combination of the tangy tomatoes, creamy avocado, and crunchy bre


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