Best 2 Single Serving Chia Seed Pudding Recipes

Chia seed pudding is a delicious and nutritious breakfast or snack that can be made in just a few minutes. It is also a great way to get your daily dose of omega-3 fatty acids, protein, and fiber. With endless possibilities for toppings and flavors, chia seed pudding is a versatile recipe that can be enjoyed by people of all ages. If you are looking for a quick and easy single serving chia seed pudding recipe, look no further! This article will provide you with all the information you need to make a delicious and satisfying chia seed pudding that is perfect for a busy lifestyle.

Check out the recipes below so you can choose the best recipe for yourself!

CHOCOLATE CHIA SEED PUDDING

Chocolate Chia Seed Pudding image

Chia seeds are an extremely versatile food and can be found in bulk food stores. One of the easiest things to make is pudding. This is a very simple and extremely delicious recipe.

Provided by Robynowitz

Categories Desserts Custards and Pudding Recipes Chocolate Pudding Recipes

Time 2h25m

Yield 1

Number Of Ingredients 6

Ingredients

2 tablespoons cocoa powder
2 tablespoons brown sugar
1 teaspoon hazelnut flavor instant coffee powder
¼ cup chia seeds
1 cup milk
2 teaspoons honey, or to taste

Steps:

Mix cocoa powder, brown sugar, and instant coffee powder together in a bowl; stir until no lumps remain. Fold chia seeds into the mixture. Pour milk into the bowl and stir to incorporate; let the mixture sit a few minutes before stirring again. Repeat resting and stirring a few times over the course of 20 minutes.
Cover the bowl with plastic wrap and refrigerate 2 hours to overnight.
Drizzle honey over the pudding to serve.

Nutrition Facts : Calories 312 calories, Carbohydrate 59.3 g, Cholesterol 19.5 mg, Fat 6.7 g, Fiber 3.2 g, Protein 10.3 g, SaturatedFat 4 g, Sodium 125.3 mg, Sugar 52.5 g

CHIA PUDDING

Chia pudding image

Rustle up this simple 'pudding' for breakfast or dessert. Chia seeds are rich in protein, antioxidants and omega 3, as well as many other nutrients

Provided by Cassie Best

Categories Breakfast, Dessert

Time 5m

Number Of Ingredients 4

Ingredients

2 tbsp chia seeds
125ml oat milk, or substitute for any nut milk, rice milk or dairy milk
2 tsp maple syrup, plus a drizzle to serve
fruit, such as berries, banana, kiwis or mango, to serve

Steps:

Combine the chia seeds, milk and 2 tsp maple syrup in a jar or bowl. Cover and chill overnight or for at least 8 hrs.
When ready to serve, top with fruit and a drizzle of maple syrup.

Nutrition Facts : Calories 230 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 13 grams sugar, Fiber 12 grams fiber, Protein 5 grams protein, Sodium 0.1 milligram of sodium

Tips for Making Single-Serving Chia Seed Pudding:

Use a variety of milk: Feel free to experiment with different types of milk, such as almond milk, oat milk, coconut milk, or cow's milk, depending on your dietary preferences and allergies.
Adjust sweetness to your liking: The amount of sweetener you add to your pudding is entirely up to your personal taste. Start with a small amount and gradually add more until you reach the desired sweetness.
Incorporate various flavors: To add more depth of flavor to your chia pudding, consider incorporating extracts like vanilla or almond, spices like cinnamon or nutmeg, or even cocoa powder for a chocolatey twist.
Experiment with toppings: Don't be afraid to get creative with your toppings. Some popular choices include fresh fruits, nuts, seeds, granola, or even a dollop of yogurt for an extra creamy touch.
Meal prep your pudding: Single-serving chia seed pudding is a great meal prep option. Make a batch at the beginning of the week and enjoy it throughout the week for breakfast, lunch, or a snack.

Conclusion:

Single-serving chia seed pudding is a versatile and nutritious breakfast or snack option that can be easily customized to suit your taste preferences and dietary needs. With just a few simple ingredients and minimal preparation, you can create a delicious and satisfying meal that is packed with fiber, antioxidants, and essential nutrients. Whether you're looking for a quick and easy grab-and-go breakfast, a post-workout snack, or a healthy dessert, chia seed pudding is an excellent choice that can be enjoyed by people of all ages.