Sirloin steak is a cut of beef that comes from the short loin. As a result of it being used a lot, it is a relatively tough piece of meat, but it is also full of flavor. Also, because the muscle is thick and lean, sirloin steak is best-suited to quick cooking methods like sautéing, pan-frying, grilling, or broiling. If you are not sure what to do with sirloin strips, one great way to prepare them is over rice. Here are a few things to keep in mind when preparing sirloin stir fry over rice.
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SIRLOIN STRIPS OVER RICE
I found this recipe in a movie magazine some 20 years ago. It was the favorite of some male star, but I don't remember which one. Its great flavor and the fact that leftovers just get better have made it a family favorite! -Karen Dunn, Kansas City, Missouri
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Sprinkle beef strips with salt and pepper. In a large nonstick skillet, brown beef in 1 teaspoon oil. Remove and keep warm. , In the same skillet, saute onions in remaining oil until tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, broth, wine, bay leaf, basil and thyme. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. , Return beef to the pan; cook for 2-4 minutes or until tender. Discard bay leaf. Serve with rice. Freeze option: Freeze cooled beef mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary.
Nutrition Facts : Calories 318 calories, Fat 7g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 595mg sodium, Carbohydrate 33g carbohydrate (4g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges
TERIYAKI SIRLOIN STRIPS
Easy to make and wonderful fo your next barbecue! Plan ahead as this needs to marinate overnight in the fridge. The skewers can be used as an appetizer or as your main dish.
Provided by Lvs2Cook
Categories Steak
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Place steak strips into a large glass bowl.
- Combine all remaining ingredients; pour over the meat and toss to coat.
- Cover and refrigerate over night.
- Drain and discard the marinade.
- Thread meat loosely on skewers.
- Grill over coal for 7-10 minutes; until meat reaches desired doneness.
Nutrition Facts : Calories 819.7, Fat 55.2, SaturatedFat 20.7, Cholesterol 222.1, Sodium 2172.6, Carbohydrate 9.4, Fiber 0.4, Sugar 7.5, Protein 67.6
KICKY STEAK STRIPS WITH RICE
This was made originally by an old housemate of mine. When I moved, I took it with me. It's a great, spicy favorite with me and my fiance.
Provided by MERRIPAN
Categories 100+ Everyday Cooking Recipes
Time 1h20m
Yield 4
Number Of Ingredients 9
Steps:
- In a medium container, mix Worcestershire sauce and mustard. Place steak strips in the mixture. Cover, and marinate in the refrigerator at least 30 minutes.
- Place rice and water in a medium saucepan, and bring to a boil. Reduce heat, cover, and cook 20 minutes.
- Heat olive oil in a medium saucepan over medium heat. Stir in the onion and garlic, and cook until tender. Season with pepper. Place steak into the saucepan and cook 5 to 7 minutes on each side, to desired doneness. Discard remaining marinade. Serve over the cooked rice.
Nutrition Facts : Calories 427.3 calories, Carbohydrate 48.9 g, Cholesterol 60.5 mg, Fat 14.5 g, Fiber 1.3 g, Protein 23.2 g, SaturatedFat 4.7 g, Sodium 465.8 mg, Sugar 4.5 g
BRAISED SIRLOIN TIPS OVER RICE
A wonderful way to cook the less tender cuts of beef. Braising makes the meat very tender. We love to make this dish because it is very tasty.
Provided by Miss Annie
Categories One Dish Meal
Time 2h
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Brown beef in hot oil.
- Mix together and add bouillon, wine, garlic, onion, soy sauce and mushrooms.
- Bring to a boil, reduce heat; cover and simmer 1 hour or until meat is tender.
- Add water chestnuts and pea pods.
- Blend cornstarch and water; stir in gradually to meat mixture.
- Cook, stirring constantly, until mixture thickens and boils.
- Boil and stir 1 minute.
- Serve immediately over rice or noodles.
- You may leave out the soy sauce, pea pods and water chestnuts, and add 1 Tablespoon Worcestershire sauce instead.
Nutrition Facts : Calories 566.2, Fat 24.4, SaturatedFat 8.5, Cholesterol 113.6, Sodium 758.1, Carbohydrate 44.7, Fiber 2.4, Sugar 1.5, Protein 36.8
SLOW-COOKER PEPPER STEAK
Very tender and flavorful, this recipe is one of our family's favorites. It's great to make ahead of time in the slow cooker and then serve over rice, egg noodles, or chow mein.
Provided by MJWAGNER68
Categories Meat and Poultry Recipes Beef Steaks Sirloin Steak Recipes
Time 4h30m
Yield 6
Number Of Ingredients 12
Steps:
- Sprinkle strips of sirloin with garlic powder to taste. In a large skillet over medium heat, heat the vegetable oil and brown the seasoned beef strips. Transfer to a slow cooker.
- Mix bouillon cube with hot water until dissolved, then mix in cornstarch until dissolved. Pour into the slow cooker with meat. Stir in onion, green peppers, stewed tomatoes, soy sauce, sugar, and salt.
- Cover, and cook on High for 3 to 4 hours, or on Low for 6 to 8 hours.
Nutrition Facts : Calories 301.4 calories, Carbohydrate 11.7 g, Cholesterol 65.4 mg, Fat 15.8 g, Fiber 1.9 g, Protein 28.2 g, SaturatedFat 4.5 g, Sodium 1188.6 mg, Sugar 5.3 g
Tips
- To make sure the steak is evenly cooked, cut it into strips of equal thickness.
- To get a good sear on the steak, make sure the pan is hot before adding the meat.
- Don't overcrowd the pan when cooking the steak. If you do, the steak will steam instead of sear.
- If you want a medium-rare steak, cook it for about 3 minutes per side. For a medium steak, cook it for about 4 minutes per side. For a well-done steak, cook it for about 5 minutes per side.
- Once the steak is cooked to your desired doneness, let it rest for a few minutes before slicing it. This will help the juices redistribute throughout the steak.
- Serve the steak with your favorite sides, such as rice, vegetables, or mashed potatoes.
Conclusion
Sirloin strips over rice is a delicious and easy-to-make meal that is perfect for a weeknight dinner. The steak is tender and flavorful, and the rice is a great way to soak up all of the juices. With a few simple ingredients and a little bit of time, you can have a delicious meal that the whole family will enjoy.
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