Best 4 Sisters Easy Vegetable Casserole Recipes
Are you looking for a simple and delicious way to enjoy your vegetables? If so, then you need to try this easy vegetable casserole recipe. This dish is packed with fresh vegetables, cheese, and a creamy sauce, and it's sure to be a hit with the whole family. Plus, it's a great way to get your kids to eat their vegetables. So what are you waiting for? Try this recipe today!
Here are our top 4 tried and tested recipes!
QUICK AND EASY SHEPHERD'S PIE CASSEROLE RECIPE
This is one of my "go-to" recipes when I need something quick. With only a few ingredients, it's the perfect weeknight meal.
Provided by Camille Beckstrand
Categories Main Course
Time 55m
Number Of Ingredients 7
Steps:
- In a large skillet, brown ground beef and drain.
- Add both cans of condensed soups and green beans; season with salt and pepper. Mix together until all ingredients are combined.
- Pour ground beef mixture into large 9x13 casserole dish.
- Top ground beef mixture with mashed potatoes (homemade mashed potatoes are the best, but if you are in a hurry, instant potatoes will work fine! If you are in a BIG hurry, I have even thrown frozen tater tots on top and it works great!).
- Spread cheese on top of potatoes.
- Bake uncovered at 350 degrees for 30 minutes.
Nutrition Facts : Calories 282 kcal, Carbohydrate 25 g, Protein 14 g, Fat 14 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 47 mg, Sodium 349 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving
THREE SISTERS CASSEROLE
A hearty and nutritious vegetarian casserole that feeds a crowd. I've also made it non-vegetarian by adding a pound of ground beef with the onions and garlic. I plan on trying it with chicken breast as well. Adapted from Cook it Light Pasta, Rice, and Beans by Jeanne Jones (1994).
Provided by Chef Sandra J.
Categories One Dish Meal
Time 55m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- In a large non-stick skillet heat cumin seeds over low heat until aromatic.
- Add olive oil, onion, and garlic and saute until the onion is soft and translucent.
- Add the carrots, jalapeno, and tomatoes with juice and heat to boiling.
- Reduce heat and simmer uncovered for 15 minutes.
- Add the corn and zucchini and simmer 5 more minutes.
- Add the cooked pasta and the beans and mix well.
- At this point you can put the mixture into a 4 quart casserole, add cheese on top, and put in a 350 degree oven for about 5 minutes until the cheese melts. We usually just sprinkle cheese on top while it's still in the skillet. No sense in dirtying another dish :).
Nutrition Facts : Calories 228.1, Fat 6.5, SaturatedFat 2.5, Cholesterol 9.9, Sodium 77.2, Carbohydrate 36.1, Fiber 7.4, Sugar 4.3, Protein 9.3
THREE SISTERS CASSEROLE
The American Indians in this region call corn, beans, and squash the 'Three Sisters' becasue, when planted together, the nourish eachother and protect eachother from garden pests. I reccomend Acorn or Pattypan squash. The squash in this recipe can, however be sustituted with potatoes. Still delicious!
Provided by Elspaghetti
Categories One Dish Meal
Time 1h15m
Yield 8-10 slices, 8 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 375, grease a casserole dish with cooking oil (Olive oil is reccomended).
- Slice squash to 1/4 cm. or desired thickness.
- Line the bottom of the casserole dish with 1/2 of the squash slices, some overlapping.
- Prepare gravy as instructed on package.
- Pour gravy over squash slices.
- Layer 1/2 of the cheese on top.
- Layer the beans on top.
- Layer the corn on top of the beans.
- Add the remaining half of the squash slices,
- Add the remaining cheese atop the casserole.
- Bake 45 minute.
Nutrition Facts : Calories 164.7, Fat 4.6, SaturatedFat 2.4, Cholesterol 9, Sodium 278.2, Carbohydrate 25.4, Fiber 5.1, Sugar 1.4, Protein 8
SISTER'S EASY VEGETABLE CASSEROLE
I got this recipe from my sister, Jeannine. It's sooooo good, even the kids will eat it! You can make it with less fat by using light sour cream and margarine instead of butter.
Provided by CookKelly
Categories One Dish Meal
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Layer the green beans, corn, and water chestnuts in a 9 x 13 pan in the order given.
- Mix the sour cream and cream of celery soup.
- Spread over vegetables layer.
- Top with the shredded cheddar cheese.
- Mix the crushed Ritz crackers with the stick of butter.
- Sprinkle on top.
- Bake 350 degrees for 45 minutes.
Tips:
- Prep your vegetables in advance: This will save you time when you're ready to assemble the casserole. You can chop the vegetables the day before or even freeze them for later use.
- Use a variety of vegetables: Don't be afraid to mix and match different vegetables to create a casserole that's full of flavor and texture. Some good options include broccoli, cauliflower, carrots, celery, corn, green beans, peas, potatoes, and zucchini.
- Season your vegetables well: Don't forget to season your vegetables before adding them to the casserole. This will help to enhance their flavor and make the dish more enjoyable.
- Use a creamy sauce: A creamy sauce is a great way to add richness and flavor to a vegetable casserole. You can use a simple white sauce, a cheese sauce, or even a cream of mushroom soup.
- Top the casserole with a crispy topping: A crispy topping is a great way to add texture and flavor to a vegetable casserole. Some good options include bread crumbs, crushed crackers, or grated cheese.
Conclusion:
Vegetable casseroles are a delicious and easy way to get your daily dose of vegetables. They're also a great way to use up leftover vegetables. With a little planning, you can easily make a vegetable casserole that everyone in your family will love. Experiment with different vegetables, sauces, and toppings to create a casserole that's perfect for your taste.
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