Best 2 Six Minute Broccoli Recipes
Broccoli is a highly nutritious vegetable known for its versatility and health benefits. The six-minute broccoli recipe produces a quick and delightful dish that retains its vibrant color and tender-crisp texture. This cooking method highlights the natural flavor of the vegetable, making it a great addition to any meal. Whether you prefer it roasted with a hint of garlic, steamed with a dash of lemon, or simply tossed with a flavorful sauce, the six-minute cooking time ensures that the broccoli remains vibrant and bursting with nutrients. With minimal preparation and simple ingredients, this recipe is perfect for busy individuals or those seeking a healthy and delicious side dish.
Here are our top 2 tried and tested recipes!
SIX-MINUTE BROCCOLI
This recipe is from 'Madame Wong's Long-Life Chinese Cookbook', which I received free when given an electric West Bend wok as a wedding gift. I've been making broccoli this way for years. It's a quick, easy, healthy recipe.
Provided by Hey Jude
Categories Vegetable
Time 16m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Separate flowerets of broccoli into small pieces.
- Remove tough skin on stems.
- Cut stems diagonally into slices about 1 1/2 inches in length.
- Wash broccoli.
- Drain.
- Heat oil in a wok to 400°.
- When hot, put in broccoli and stir-fry 1 minute.
- Add salt, water, and sugar.
- Cover.
- Cook 3 minutes.
- Remove cover.
- stir fry for 2 more minutes.
- Sprinkle with optional sesame seeds.
SIX-MINUTE BROCCOLI
This Chinese style dish is made with ordinary ingredients. Adding the toasted sesame seeds makes this a party dish.
Provided by J. White Harris
Categories Vegetables
Time 20m
Number Of Ingredients 6
Steps:
- 1. Separate florets of broccoli into small pieces.
- 2. Wash broccoli. Drain.
- 3. Heat oil in wok to 400 degrees. When hot, put in broccoli and stir-fry 1 minute.
- 4. Add salt, water, and sugar. Cover. Cook 3 minutes at 300 degrees.
- 5. Remove cover. Stir-fry 2 minutes.
- 6. Sprinkle with toasted sesame seeds.
Tips:
- Choose fresh, vibrant broccoli florets for the best flavor and texture.
- Trim the broccoli florets into bite-sized pieces for even cooking.
- Use a large skillet or wok to ensure the broccoli has enough space to cook evenly.
- Heat the oil over medium-high heat before adding the broccoli to prevent sticking.
- Stir the broccoli frequently to ensure even cooking and prevent burning.
- Add a splash of water or broth to the skillet if the broccoli starts to dry out.
- Season the broccoli with salt, pepper, and garlic powder for a simple yet flavorful dish.
- Experiment with different seasonings and sauces to create a variety of broccoli dishes.
- Serve the broccoli immediately after cooking to preserve its鮮脆 texture.
Conclusion:
The six-minute broccoli recipe is a quick, easy, and healthy way to prepare this versatile vegetable. With just a few simple ingredients and minimal cooking time, you can enjoy tender-crisp broccoli that is packed with flavor. Whether you prefer it as a side dish, main course, or snack, this recipe is sure to become a favorite. So next time you're looking for a quick and healthy meal, give this six-minute broccoli recipe a try!
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