Best 2 Six Minute Broccoli Recipes

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Broccoli is a highly nutritious vegetable known for its versatility and health benefits. The six-minute broccoli recipe produces a quick and delightful dish that retains its vibrant color and tender-crisp texture. This cooking method highlights the natural flavor of the vegetable, making it a great addition to any meal. Whether you prefer it roasted with a hint of garlic, steamed with a dash of lemon, or simply tossed with a flavorful sauce, the six-minute cooking time ensures that the broccoli remains vibrant and bursting with nutrients. With minimal preparation and simple ingredients, this recipe is perfect for busy individuals or those seeking a healthy and delicious side dish.

Here are our top 2 tried and tested recipes!

SIX-MINUTE BROCCOLI



Six-Minute Broccoli image

This recipe is from 'Madame Wong's Long-Life Chinese Cookbook', which I received free when given an electric West Bend wok as a wedding gift. I've been making broccoli this way for years. It's a quick, easy, healthy recipe.

Provided by Hey Jude

Categories     Vegetable

Time 16m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 1/2 lbs broccoli
3 tablespoons oil
1 1/2 teaspoons salt
3/4 cup water
1 teaspoon sugar
1 tablespoon sesame seeds, toasted (optional)

Steps:

  • Separate flowerets of broccoli into small pieces.
  • Remove tough skin on stems.
  • Cut stems diagonally into slices about 1 1/2 inches in length.
  • Wash broccoli.
  • Drain.
  • Heat oil in a wok to 400°.
  • When hot, put in broccoli and stir-fry 1 minute.
  • Add salt, water, and sugar.
  • Cover.
  • Cook 3 minutes.
  • Remove cover.
  • stir fry for 2 more minutes.
  • Sprinkle with optional sesame seeds.

SIX-MINUTE BROCCOLI



Six-Minute Broccoli image

This Chinese style dish is made with ordinary ingredients. Adding the toasted sesame seeds makes this a party dish.

Provided by J. White Harris

Categories     Vegetables

Time 20m

Number Of Ingredients 6

4 c broccoli florets
3 Tbsp olive oil
1-1/2 tsp salt
3/4 c water
1 tsp sugar
1 Tbsp sesame seeds, toasted

Steps:

  • 1. Separate florets of broccoli into small pieces.
  • 2. Wash broccoli. Drain.
  • 3. Heat oil in wok to 400 degrees. When hot, put in broccoli and stir-fry 1 minute.
  • 4. Add salt, water, and sugar. Cover. Cook 3 minutes at 300 degrees.
  • 5. Remove cover. Stir-fry 2 minutes.
  • 6. Sprinkle with toasted sesame seeds.

Tips:

  • Choose fresh, vibrant broccoli florets for the best flavor and texture.
  • Trim the broccoli florets into bite-sized pieces for even cooking.
  • Use a large skillet or wok to ensure the broccoli has enough space to cook evenly.
  • Heat the oil over medium-high heat before adding the broccoli to prevent sticking.
  • Stir the broccoli frequently to ensure even cooking and prevent burning.
  • Add a splash of water or broth to the skillet if the broccoli starts to dry out.
  • Season the broccoli with salt, pepper, and garlic powder for a simple yet flavorful dish.
  • Experiment with different seasonings and sauces to create a variety of broccoli dishes.
  • Serve the broccoli immediately after cooking to preserve its鮮脆 texture.

Conclusion:

The six-minute broccoli recipe is a quick, easy, and healthy way to prepare this versatile vegetable. With just a few simple ingredients and minimal cooking time, you can enjoy tender-crisp broccoli that is packed with flavor. Whether you prefer it as a side dish, main course, or snack, this recipe is sure to become a favorite. So next time you're looking for a quick and healthy meal, give this six-minute broccoli recipe a try!

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