Embark on a culinary journey filled with tantalizing flavors and the richness of Indian spices, as we present the ultimate recipe for "Skinny Indian Spiced Beef Patties with Cucumber Sauce." This delectable dish seamlessly blends the warmth and complexity of Indian cuisine with the concept of lean and wholesome eating. Prepare to indulge in a symphony of flavors, while also maintaining a healthy and balanced lifestyle. The beef patties, infused with a fiery blend of spices, are grilled to perfection, resulting in a juicy and tender texture. Accompanied by a refreshing cucumber sauce, this dish promises a delightful fusion of spice and coolness. Join us in this culinary adventure as we guide you through the steps of creating this extraordinary dish, offering tips and tricks to ensure your patties and sauce achieve the perfect balance of flavors and textures.
Here are our top 8 tried and tested recipes!
SKINNY INDIAN SPICED BEEF PATTIES WITH CUCUMBER SAUCE
72% less sat fat • 43% less calories than the original recipe. Wander outside of the bun and serve these internationally inspired burgers with flat bread, naan, or pita bread.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 2
Number Of Ingredients 10
Steps:
- For sauce: In a small bowl, stir together yogurt and cucumber. Cover and chill until serving time.
- In a medium bowl, combine onion, jalapeño pepper, mint, cumin, garlic, and salt. Add ground beef; mix well. Form beef mixture into two 3/4-inch-thick patties.
- For a charcoal grill, place patties on the rack directly over medium coals. Grill, uncovered, for 14 to 18 minutes or until patties are done (160°F), turning once. If desired, serve patties on flat bread. Spoon cucumber sauce over patties.
- Note: The internal color of a burger is not a reliable doneness indicator. A beef or pork patty cooked to 160°F is safe, regardless of color. To measure the doneness of a patty, insert an instant-read thermometer through the side of the patty to a depth of 2 to 3 inches.
Nutrition Facts : Calories 250, Carbohydrate 9 g, Cholesterol 75 mg, Fat 1 1/2, Fiber 1 g, Protein 27 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 420 mg, Sugar 6 g, TransFat 1/2 g
INDIAN BEEF PATTIES
Make and share this Indian Beef Patties recipe from Food.com.
Provided by gojenni714
Categories Lunch/Snacks
Time 30m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- For sauce, in a small bowl stir together yogurt and cucumber.
- Cover and refrigerate until ready to serve.
- In a medium bowl, combine onion, jalapeno, mint, cumin, garlic and salt.
- Add the ground beef and mix well.
- For mix into 3/4 inch thick patties.
- Grill patties over medium heat, for 14 to 18 minutes, turning once.
- Serve sauce over patties.
SPICED BEEF KABOBS WITH CUCUMBER-YOGURT SAUCE
Provided by Giada De Laurentiis
Time 55m
Yield 4 to 6 servings
Number Of Ingredients 18
Steps:
- For the sauce: Grate the cucumber over a strainer and squeeze out the water. Transfer the grated cucumber to a medium bowl along with the mint, yogurt, lemon zest, lemon juice, olive oil and salt. Mix to combine, using a rubber spatula. Cover and refrigerate until ready to serve.
- For the kebobs: In a medium bowl, whisk together the yogurt, olive oil, lemon zest, salt, cumin, garam masala and cayenne. Add the cubed sirloin and mix to coat evenly. Cover with plastic wrap and marinate at room temperature for about 20 minutes.
- Preheat a grill or grill pan to medium heat.
- Beginning with the meat, thread one cube of sirloin onto a skewer, followed by a tomato, another piece of meat, a piece of onion, another piece of meat and finishing with a tomato and an onion. Continue like this until all the skewers are assembled. Sprinkle the kebobs on all sides with salt, then place on the preheated grill and cook for three minutes per side for medium doneness. Serve warm with the cucumber-yogurt sauce.
Nutrition Facts : Calories 256 calorie, Fat 11.5 grams, SaturatedFat 3.5 grams, Cholesterol 55 milligrams, Sodium 448 milligrams, Carbohydrate 10 grams, Fiber 2 grams, Protein 27 grams, Sugar 6 grams
JAMAICAN BEEF PATTIES
These are delicious curry-flavored beef pastries that can be found in Jamaica and other Caribbean islands. Try serving them with some Peas and Rice, or just have them as a snack.
Provided by JEFFOLEE
Categories World Cuisine Recipes Latin American Caribbean
Time 1h20m
Yield 10
Number Of Ingredients 16
Steps:
- Preheat oven to 400 degrees F (200 degrees C). In a large bowl, combine flour, 1 1/2 teaspoons curry powder, and pinch of salt. Cut in 1/4 cup margarine and shortening until mixture resembles coarse crumbs. Stir in water until mixture forms a ball. Shape dough into a log, and cut into 10 equal sections. Roll each section into a six inch circle (approximately 1/8 inch thick). Set aside.
- Melt margarine in a skillet over medium heat. Saute onion until soft and translucent. Stir in ground beef. Season with 1 teaspoon curry powder, thyme, 1 teaspoon salt, and pepper. Cook until beef is evenly brown, stirring constantly. Stir in beef broth and bread crumbs. Simmer until liquid is absorbed. Remove from heat.
- Spoon equal amounts of filling into each pastry circle. Fold over and press edges together, making a half circle. Use a fork to press edges, and brush the top of each patty with beaten egg.
- Bake in preheated oven for 30 minutes, or until golden brown.
Nutrition Facts : Calories 371 calories, Carbohydrate 24.3 g, Cholesterol 57.2 mg, Fat 24.9 g, Fiber 1.3 g, Protein 11.9 g, SaturatedFat 7.6 g, Sodium 466.9 mg, Sugar 0.9 g
INDIAN-SPICED CHICKEN PATTIES WITH CUCUMBER RAITA
Taken from Australian Food Ideas December 2006/January 2007. Recipe was originally submitted by Dominique Rizzo.
Provided by Satyne
Categories Chicken Breast
Time 18m
Yield 12 Patties, 4 serving(s)
Number Of Ingredients 13
Steps:
- Place bread in a food processor. Processs until breadcrumbs form. Add chicken, mint, turmeric, paprika, cumin and coriander seeds. Process until mixture comes together. Using 1/4 cup mixutre pet patty, make twelve 1cm thick patties.
- Heat oil in a non-stick frying pan over medium-high heat. Cook patties, in batches, for 2-3 minutes each side or until cooked through. Transfer to a plate and cover with foil to keep warm.
- Raita: - Best made for immediate use as per Jubes review.
- Meanwhile, using a vegetable peeler, peel long, thin strips from cucumber. Place cucumber, yoghurt, parsley, mint, 1 teaspoon lemon rind and 1 tablespoon lemon juice in a bowl. Season with salt and pepper and stir to combine.
- Serve patties with normal burger fixings, using Raita as the sauce.
SPICY INDIAN-STYLE BURGER BITES
Find out how to make these spicy Indian-Style Hamburger Bites. Discover hamburger bites that are full of flavor and easy to make!
Provided by My Food and Family
Categories Home
Time 40m
Yield 10 servings
Number Of Ingredients 11
Steps:
- Process first 6 ingredients in food processor until finely chopped; transfer to large bowl. Add remaining ingredients; mix lightly.
- Shape into 10 (2-inch) patties.
- Heat large skillet sprayed with cooking spray on medium heat. Add 5 patties; cook 5 to 6 min. on each side or until done (165ºF). Repeat with remaining patties.
Nutrition Facts : Calories 140, Fat 3.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 45 mg, Sodium 350 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 12 g
INDIAN CABBAGE PATTIES
Cabbage can sometimes be boring to work with, so here is a recipe which gives a flavorful twist to the otherwise boring cabbage. This is a recipe from coastal India for pan-fried cabbage patties, where coconut is found in abundance. Passed on from my grandmother, this recipe uses fresh Indian spices and ingredients. Serve with Indian rice or naan bread.
Provided by Shraddha
Categories Side Dish Vegetables
Time 30m
Yield 20
Number Of Ingredients 12
Steps:
- Heat a heavy pan over medium-high heat. Place chiles in the pan and toast, turning often, until fragrant, 2 to 4 minutes. Transfer toasted chiles to a blender.
- Add coconut, rice flour, gram flour, and tamarind to the blender with the chiles and process to a fine paste. Add a small amount of water if necessary.
- Heat 2 tablespoons oil in a skillet over high heat. Add coriander, urad dal, and asafoetida; cook and stir for 30 seconds. Transfer this mixture to the tamarind mixture in the blender. Blend to combine.
- Place shredded cabbage in a large bowl and add tamarind-coriander paste. Stir to combine; season with salt and sugar.
- Heat oil for frying in a large heavy skillet. Spread small portions of cabbage mixture in the hot pan and fry patties until browned, 2 to 3 minutes per side.
Nutrition Facts : Calories 126.4 calories, Carbohydrate 13.1 g, Fat 7.9 g, Fiber 2.6 g, Protein 2.2 g, SaturatedFat 3.3 g, Sodium 18.6 mg, Sugar 2.3 g
SKINNY BEEF WITH MINT CUCUMBER SAUCE
85% less sat fat • 65% less sodium than the original recipe. Fresh mint's bright, refreshing flavor blends perfectly with plain yogurt in this Greek-inspired dish.
Provided by Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- For sauce: In a small bowl, combine yogurt, cucumber, red onion, mint, sugar, salt, and pepper; set aside.
- Sprinkle steak with Greek seasoning. For a charcoal grill, place steak on the rack of an uncovered grill directly over medium coals. Grill until desired doneness, turning once halfway through grilling. Allow 15 to 17 minutes for medium-rare doneness (145°F) or 20 to 22 minutes for medium doneness (160°F). (For a gas grill, preheat grill. Reduce heat to medium. Place steak on grill rack over heat. Cover and grill as above.)
- Thinly slice steak across the grain. Serve sliced steak with sauce.
Nutrition Facts : Calories 180, Carbohydrate 3 g, Cholesterol 75 mg, Fat 1/2, Fiber 0 g, Protein 33 g, SaturatedFat 1 1/2 g, ServingSize 3 ounces cooked meat plus 3 tablespoons sauce, Sodium 330 mg, Sugar 0 g, TransFat 0 g
Tips:
- Choose the right beef: Use ground beef that is at least 80% lean. This will help to keep the patties moist and juicy.
- Use a variety of spices: The spices in this recipe give the patties a delicious and flavorful taste. Be sure to use a good quality garam masala and cumin.
- Don't overcook the patties: Cook the patties until they are just cooked through. Overcooking will make them dry and tough.
- Serve the patties with a variety of sides: These patties can be served with a variety of sides, such as rice, vegetables, or salad. They also make a great addition to sandwiches or wraps.
Conclusion:
These skinny Indian spiced beef patties with cucumber sauce are a delicious and healthy meal that can be enjoyed by the whole family. They are easy to make and can be served with a variety of sides. So next time you are looking for a healthy and flavorful meal, give these patties a try!
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