Best 3 Skinny Mashed Potatoes Recipes

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Craving creamy, fluffy mashed potatoes but worried about the calorie count? Well, say hello to "Skinny Mashed Potatoes," a delightful twist on a classic comfort food. This guilt-free version will satisfy your cravings without compromising taste. Made with clever ingredient choices, it's a lighter take on the traditional recipe that delivers a satisfyingly smooth texture without the extra calories. Get ready to indulge in a delectable side dish that won't weigh you down!

Here are our top 3 tried and tested recipes!

SKINNY CHEESY MASHED POTATOES



Skinny Cheesy Mashed Potatoes image

80% less fat • 67% less sodium than the original recipe. Easy, cheesy. Whip your meal into shape with these smooth spuds.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 35m

Yield 4

Number Of Ingredients 7

2 pounds Yukon gold or other potatoes, peeled and cut up
1/4 teaspoon salt
1/8 teaspoon black pepper
Milk (optional, to taste)
1/4 cup whipping cream
1/4 cup fat-free sour cream
1/3 cup shredded reduced-fat American or cheddar cheese

Steps:

  • Preheat oven to 350°F. In a covered large saucepan, cook potatoes in enough boiling water to cover for 15 to 20 minutes or until tender. Drain. Mash with a potato masher or beat with an electric mixer on low speed. Season with the salt and pepper. If necessary, add a small amount of milk for desired consistency.
  • Grease four 10- to 12-ounce individual casseroles or custard cups or a 1- to 1 1/2-quart casserole. Spoon potato mixture into prepared casserole(s). In a chilled medium bowl, beat whipping cream with chilled beaters of an electric mixer on medium speed until soft peaks form (tips curl); fold in sour cream and cheese. Spoon cheese mixture over potatoes. Place casserole(s) on a baking sheet. Bake about 20 minutes or until lightly browned and heated through.

Nutrition Facts : Calories 210, Carbohydrate 33 g, Cholesterol 25 mg, Fat 1, Fiber 3 g, Protein 7 g, SaturatedFat 4 g, ServingSize 3/4 cup, Sodium 320 mg, Sugar 1 g, TransFat 0 g

SKINNY MASHED POTATOES



Skinny Mashed Potatoes image

A very good and tasty alternative to mashed potatoes made without all the butter and cream! Garnish with chopped parsley or chives and a little bit of butter, if desired.

Provided by bkirgens

Categories     Side Dish     Potato Side Dish Recipes     Mashed Potato Recipes

Time 40m

Yield 6

Number Of Ingredients 5

8 potatoes, peeled and diced
2 large onions, cut into chunks
2 cloves garlic, minced, or more to taste
1 cube vegetable bouillon, or more to taste
water

Steps:

  • Place potatoes, onions, garlic, and bouillon cube in a large pot. Pour in enough water to cover contents half-way; bring to a boil. Reduce heat to medium-low and simmer until potatoes are tender, about 15 minutes.
  • Mash potatoes in the cooking liquid to desired smoothness.

Nutrition Facts : Calories 228.9 calories, Carbohydrate 52.1 g, Fat 0.3 g, Fiber 6.8 g, Protein 6.1 g, SaturatedFat 0.1 g, Sodium 22.3 mg, Sugar 4.3 g

SKINNY MASHED POTATOES



Skinny Mashed Potatoes image

81% less fat • 31% fewer calories • 86% more iron than the original recipe. If you think you have to give up your favorite mashed potatoes, think again.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 45m

Yield 10

Number Of Ingredients 6

3 lb unpeeled red or Yukon gold potatoes (about 8 medium), cut into 1-inch pieces
1 tablespoon olive oil
1/2 teaspoon salt
1/2 to 2/3 cup buttermilk
Freshly ground black pepper
2 tablespoons chopped fresh chives, if desired

Steps:

  • In 3-quart saucepan, place potatoes; add just enough water to cover. Heat to boiling; reduce heat. Cover and simmer 15 to 20 minutes or until potatoes are tender; drain.
  • In same saucepan, mash potatoes, oil and salt with potato masher just until lumpy. Gradually add buttermilk, mashing until blended but still lumpy. (Amount of buttermilk needed to make potatoes creamy depends on variety of potatoes used.) Season to taste with pepper. Stir in chives.

Nutrition Facts : Calories 130, Carbohydrate 25 g, Cholesterol 0 mg, Fiber 3 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 135 mg, Sugar 2 g, TransFat 0 g

Tips:

  • To make the mashed potatoes extra creamy, use a potato ricer instead of a masher.
  • If you don't have a potato ricer, you can mash the potatoes with a fork or an electric mixer.
  • Be careful not to overcook the potatoes, or they will become gummy.
  • Add the milk and butter gradually, and stir constantly, until the potatoes are smooth and creamy.
  • Season the mashed potatoes with salt, pepper, and garlic powder to taste.
  • For a cheesy mashed potato dish, add a cup of shredded cheddar cheese.
  • For a smoky mashed potato dish, add a teaspoon of smoked paprika.
  • For a herby mashed potato dish, add a tablespoon of chopped fresh parsley or chives.
  • Mashed potatoes can be served immediately, or they can be refrigerated for up to 3 days.
  • To reheat mashed potatoes, place them in a saucepan over low heat and stir until warmed through.

Conclusion:

Mashed potatoes are a classic comfort food that can be enjoyed by people of all ages. They are easy to make and can be customized to suit your taste preferences. Whether you like them creamy, cheesy, smoky, or herby, there is a mashed potato recipe out there for you. So next time you're looking for a delicious and satisfying side dish, give mashed potatoes a try.

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