Best 3 Skinny Seven Layer Dip Recipes

If you're looking for a delicious and healthy snack or appetizer, look no further than skinny seven layer dip. This Mexican-inspired dish is packed with flavor and made with layers of beans, salsa, guacamole, sour cream, cheese, and more. The best part is that it's incredibly easy to make and can be customized to your liking. Whether you're a fan of spicy food or prefer a milder flavor, there's a recipe out there that's perfect for you. So gather your ingredients and get ready to enjoy this tasty treat!

Here are our top 3 tried and tested recipes!

SKINNY SEVEN LAYER DIP

Skinny Seven Layer Dip image

The traditional 7 layer dip can be rather fattening, so here is a fresher, lighter alternative. It requires a tad more work, but I assure you it is worth it! I always have people asking for this recipe.

Provided by LED87

Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes

Time 20m

Yield 40

Number Of Ingredients 16

Ingredients

1 (8 ounce) container fat-free sour cream
2 cloves garlic, minced
1 fresh jalapeno pepper, finely diced
1 tablespoon chopped fresh cilantro
1 (1 ounce) packet taco seasoning
5 dashes hot pepper sauce
1 lemon, juiced
2 avocados - peeled, pitted, and mashed
3 cups shredded lettuce
1 (15 ounce) can black beans, rinsed and drained
2 (11 ounce) cans Mexican-style corn, drained
1 cup chunky salsa
1 cup shredded Mexican cheese blend
1 (2.25 ounce) can sliced black olives, drained
¼ cup sliced green onions
1 Roma (plum) tomato, chopped

Steps:

Mix together the sour cream, garlic, jalapeno pepper, cilantro, taco seasoning, hot pepper sauce, and 1/2 of the lemon juice in a bowl until well blended.
In another bowl, mash the avocado with the remaining lemon juice; set aside.
Spread the shredded lettuce over a 12-inch serving platter.
Layer the black beans evenly on top, followed by the Mexican-style corn.
Spread the prepared sour cream mixture over the corn.
Gently spread the avocado mixture on top of the sour cream.
Pour the salsa evenly over the avocado mixture.
Sprinkle the Mexican cheese blend, olives, green onions, and tomato on top.

Nutrition Facts : Calories 63.1 calories, Carbohydrate 7.9 g, Cholesterol 4.2 mg, Fat 2.9 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 1 g, Sodium 239 mg, Sugar 1.1 g

7 LAYER SKINNY DIP

7 Layer Skinny Dip image

Make and share this 7 Layer Skinny Dip recipe from Food.com.

Provided by jenny_aggie07

Categories < 30 Mins

Time 20m

Yield 20 serving(s)

Number Of Ingredients 10

Ingredients

1 (8 ounce) can fat free refried black beans
1 cup nonfat sour cream
1/2 cup fat-free mayonnaise
1 teaspoon chili powder
1 teaspoon ground cumin
1 cup shredded fat-free cheddar cheese
1/2 cup chopped scallion
1/2 cup sliced black olives
1 tomatoes, seeded and chopped
1/2 avocado, chopped

Steps:

Spread the refried beans over the bottom of a 9 inch pie plate.
In a small bowl, combine the sour cream, mayonnaise, chili powder and cumin.
Spread this mixture over the beans.
Then sprinkle on the cheddar, scallions, olives, tomatoes and avocados.
Chill until served.

Nutrition Facts : Calories 30.7, Fat 1.5, SaturatedFat 0.3, Cholesterol 1.8, Sodium 89.1, Carbohydrate 3.9, Fiber 0.8, Sugar 1.6, Protein 0.9

SKINNY SEVEN-LAYER TACO DIP

Skinny Seven-Layer Taco Dip image

170 calories • 60% less sat fat than the original recipe. No guilt here! Enjoy the taste without expanding your waist.

Provided by Betty Crocker Kitchens

Categories Appetizer

Time 55m

Yield 24

Number Of Ingredients 14

Ingredients

1 1/2 pounds ground uncooked turkey breast
1 jalapeño chile pepper, seeded and finely chopped (optional)
1 1-ounce envelope Old El Paso™ 25% Less Sodium Taco Seasoning Mix
2 8-ounce packages reduced-fat cream cheese (Neufchâtel), softened
2 16-ounce cans Old El Paso™ fat free refried beans
2 tablespoons lemon juice
3 avocados, halved, seeded, peeled and mashed
1/2 cup fat-free sour cream
1/2 cup fat-free mayonnaise
8 ounces reduced-fat shredded cheddar cheese
1/2 cup chopped green onions (optional)
2 cups shredded fresh spinach
3 medium tomatoes, chopped
Assorted vegetable dippers and/or baked tortilla chips

Steps:

In a large skillet cook ground turkey and jalapeño, if using, with half of the taco seasoning mix (about 2 tablespoons) until turkey is no longer pink; remove from heat and set aside.
Preheat oven to 325°F. Spread cream cheese into the bottom of a 13x9x2-inch baking dish. Spread cream cheese layer with refried beans. Stir the lemon juice into the mashed avocado and spread over refried bean layer. In a small bowl stir together sour cream, mayonnaise and remaining taco seasoning mix. Spread sour cream mixture on top of the avocado layer. Top with ground turkey mixture and sprinkle with cheese.
Bake, uncovered, about 25 minutes or until heated through and cheese is evenly melted. Top with green onions, if desired, shredded spinach and chopped tomatoes. Serve with vegetable dippers and/or baked tortilla chips.

Nutrition Facts : Calories 180, Carbohydrate 10 g, Cholesterol 40 mg, Fat 1 1/2, Fiber 3 g, Protein 13 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 380 mg, Sugar 2 g, TransFat 0 g

Tips:

Use Greek yogurt instead of sour cream. This will lighten up the dip and make it healthier, without sacrificing any of the flavor.
Use low-fat or fat-free cheese. This will also help to reduce the fat and calories in the dip.
Use fresh vegetables. This will give the dip a more vibrant flavor and color.
Don't overmix the dip. Overmixing can make the dip runny and less flavorful.
Chill the dip for at least 30 minutes before serving. This will allow the flavors to meld and the dip to set.
Serve the dip with a variety of dippers. This will allow your guests to choose their favorite way to enjoy the dip.

Conclusion:

This Skinny Seven Layer Dip is a delicious and healthy appetizer that is perfect for any party or gathering. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and flavorful dip, give this Skinny Seven Layer Dip a try. You won't be disappointed!