Best 2 Skinny Stuffed Chicken Recipes

If you are looking for a healthy and flavorful yet satisfying meal, look no further than our guide to creating a succulent and appetizing "skinny stuffed chicken". We'll take you through the steps of selecting the perfect chicken breasts, picking the right stuffing ingredients, and cooking it to perfection. Our recipes offer a wide variety of flavor combinations and cooking techniques, so you're sure to find one that suits your taste preferences. Get ready to indulge in a delicious, guilt-free meal with our ultimate guide to cooking "skinny stuffed chicken".

Let's cook with our recipes!

SKINNY STUFFED CHICKEN PARMESAN

Skinny Stuffed Chicken Parmesan image

47% less fat • 30% fewer calories • 47% fewer calories than the original recipe. Party food can be healthful and delicious.

Provided by Betty Crocker Kitchens

Categories Entree

Time 55m

Yield 6

Number Of Ingredients 12

Ingredients

6 boneless skinless chicken breasts (about 5 oz each)
1 box (10 oz) Cascadian Farm® frozen organic cut spinach, thawed, well drained
2 oz 1/3-less-fat cream cheese (Neufchâtel), softened
1/4 cup shredded Parmesan cheese
1/2 teaspoon dried basil leaves
1 clove garlic, finely chopped
1/4 cup fat-free egg product
12 stone-ground wheat crackers, crushed (about 1/2 cup)
1 teaspoon dried basil leaves
1/2 teaspoon pepper
1 cup Muir Glen™ organic Italian herb pasta sauce
1/4 cup shredded mozzarella cheese (1 oz)

Steps:

Heat oven to 375°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
In medium bowl, mix spinach, cream cheese, Parmesan cheese, 1/2 teaspoon basil and the garlic until blended. Spread about 1 tablespoon spinach mixture over each chicken breast; roll up tightly. If necessary, secure with toothpicks.
In small shallow bowl, place egg product. In another small shallow bowl, mix cracker crumbs, 1 teaspoon basil and the pepper. Dip each chicken breast into egg product; coat with crumb mixture. Place seam side down in baking dish.
Bake uncovered 20 minutes. Pour pasta sauce over chicken; sprinkle with mozzarella cheese. Bake 10 to 15 minutes longer or until thermometer inserted in center of chicken reads 165°F. Remove toothpicks from chicken before eating.

Nutrition Facts : Calories 290, Carbohydrate 10 g, Cholesterol 100 mg, Fat 1 1/2, Fiber 2 g, Protein 38 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 450 mg, Sugar 3 g, TransFat 0 g

SKINNY STUFFED CHICKEN

Skinny Stuffed Chicken image

This is a low-fat recipe consisting of skinless, boneless stuffed chicken breasts mixed with a heavenly, yet light, artichoke heart, mushroom, caper, and white wine reduction, baked until bubbly with a crispy topping.

Provided by DKE713

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes

Time 55m

Yield 4

Number Of Ingredients 13

Ingredients

2 skinless, boneless chicken breasts, trimmed
½ cup crumbled fat-free pepper Jack cheese
¼ teaspoon salt
¼ teaspoon ground white pepper
12 ounces artichoke hearts in water
12 ounces canned mushroom pieces
½ cup white wine, divided
¼ cup capers
1 teaspoon dried basil
1 teaspoon dried rosemary
1 (10.75 ounce) can reduced-fat cream of chicken soup
½ cup melba toast stuffing mix
olive oil cooking spray

Steps:

Preheat the oven to 365 degrees F (185 degrees C).
Slice chicken breasts open, making a pocket. Stuff cheese crumbles into the chicken breasts and place in a square baking dish. Sprinkle with salt and white pepper.
Combine artichokes, mushrooms, 1/4 cup white wine, and capers in a small skillet over high heat. Stir in basil and rosemary and cook until all liquid has evaporated, 5 to 10 minutes. Set aside.
Mix cream of chicken soup and remaining 1/4 cup wine together in a bowl.
Pour artichoke mixture into baking dish. Pour cream of chicken soup mixture into baking dish.
Mix stuffing mix and olive oil cooking spray in a bowl. Spread mixture into the baking dish.
Bake in the preheated oven until bubbly in the middle and chicken is no longer pink in the centers, about 35 minutes.

Nutrition Facts : Calories 389.1 calories, Carbohydrate 40.1 g, Cholesterol 56.3 mg, Fat 12.4 g, Fiber 6.4 g, Protein 24.8 g, SaturatedFat 4.8 g, Sodium 2294.3 mg, Sugar 4.5 g

Tips:

Pick the right chicken breasts: Choose boneless, skinless chicken breasts that are about the same size so they cook evenly.
Use a sharp knife to make a pocket in each chicken breast: This will help the stuffing stay inside the chicken while it cooks.
Don't overstuff the chicken breasts: Too much stuffing will make the chicken difficult to cook evenly.
Use a variety of vegetables in the stuffing: This will add flavor, texture, and nutrients to the dish.
Season the stuffing well: Use a combination of herbs, spices, and salt and pepper to taste.
Bake the chicken breasts at a high temperature: This will help the chicken cook quickly and evenly.
Let the chicken breasts rest before slicing: This will help the juices redistribute throughout the chicken, making it more tender and flavorful.

Conclusion:

Skinny stuffed chicken is a delicious and healthy way to enjoy chicken. It's a versatile dish that can be made with a variety of vegetables, herbs, and spices. Plus, it's a great way to get your daily dose of protein and vegetables. So next time you're looking for a healthy and flavorful chicken dish, give skinny stuffed chicken a try. You won't be disappointed!