Best 3 Slimming Southwest Omelet Recipes
Are you looking for a tasty and healthy breakfast option that won't leave you feeling weighed down? Try a slimming southwest omelet! Packed with protein, fiber, and flavor, this dish will keep you feeling full and satisfied all morning long. With a few simple ingredients and a little creativity, you can create a delicious and nutritious meal that will kickstart your day in a healthy way. So grab your skillet and get ready to whip up a slimming southwest omelet that will tantalize your taste buds and help you reach your weight loss goals.
Let's cook with our recipes!
SOUTHWESTERN OMELET
Make and share this Southwestern Omelet recipe from Food.com.
Provided by ratherbeswimmin
Categories Breakfast
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix together eggs, water, and salt.
- Stir in chiles and onion.
- For each omelet, melt 1 T, butter in a heavy skillet until hot enough to sizzle.
- Pour in one-fourth of egg mixture.
- As mixture begins to cook, lift edges of omelet and tilt pan to allow uncooked portion to flow underneath.
- When egg mixture is set and no longer flows freely, sprinkle 1/4 cup cheese over half of omelet.
- Fold omelet in half, and place on a warm platter.
- Repeat procedure with remaining ingredients.
- Serve with taco sauce.
EL GINORMO SOUTHWEST OVEN-BAKED OMELETTE
Provided by Cooking Channel
Time 1h15m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 375 degrees F.
- Line a deep 8-inch by 10-inch baking pan with aluminum foil. Spray lightly with nonstick spray, making sure to coat the sides as well as the bottom.
- In a large bowl, combine egg substitute, milk, cumin, and taco seasoning. Whisk the mixture for 1 minute, until mixed thoroughly.
- Add onion, garlic, and bell pepper, and stir well. Carefully transfer the egg mixture to the baking pan.
- To the pan, evenly add black beans, corn, and green chiles. Sprinkle with cheese.
- Bake in the oven for 1 hour, until the top has puffed and the center is firm. Allow it to cool slightly before cutting.
- Cut into four slices. If you like, finish it off with the optional toppings!
Nutrition Facts : Calories 188, Fat 3 grams, Sodium 590 milligrams, Carbohydrate 17 grams, Fiber 2.5 grams, Protein 22 grams, Sugar 5 grams
SOUTHWESTERN OMELETTE RECIPE BY TASTY
Here's what you need: oil, ham, bell peppers, spinach, salt, pepper, eggs, jack cheese, shredded cheddar cheese, avocado
Provided by Alvin Zhou
Categories Breakfast
Time 30m
Yield 2 servings
Number Of Ingredients 10
Steps:
- Heat oil in a pan over high heat.
- Cook the ham, peppers, and spinach with a pinch of salt and pepper until the spinach has wilted. Transfer to a bowl.
- Whisk the 4 eggs with a pinch of salt & pepper, then pour half of the mixture into the pan, swirling it around to make a full circle. Lower to a medium heat.
- Cook for about 15 seconds, then spoon half of the veggie mixture on one half of the omelette and sprinkle half of the jack and half the cheddar cheese on the other half.
- Cook until the cheese is half melted, then fold one half of the omelette over the other.
- Cook for another 15 seconds, then remove and transfer to a plate.
- Fan out half of the avocado slices on top of the omelette, then repeat with the other omelette.
- Enjoy!
Nutrition Facts : Calories 815 calories, Carbohydrate 21 grams, Fat 61 grams, Fiber 7 grams, Protein 46 grams, Sugar 9 grams
Tips:
- Use a nonstick skillet to prevent the omelet from sticking.
- Cook the omelet over medium heat to prevent it from burning.
- Add the fillings to the omelet after it has cooked for a few minutes, so that they have time to heat through.
- Fold the omelet in half or roll it up to serve.
- Top the omelet with your favorite toppings, such as salsa, guacamole, sour cream, or cheese.
Conclusion:
The Slimming Southwest Omelet is a delicious and healthy breakfast or lunch option. It is packed with protein and vegetables, and it is low in calories and fat. This omelet is also easy to make, and it can be customized to your liking. So next time you are looking for a quick and easy meal, give the Slimming Southwest Omelet a try!
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