Best 4 Slow Cooker Chicken Thighs Over High Fiber Black Bean Pasta Recipes
When it comes to quick and easy meals, nothing beats a slow cooker. With minimal preparation, you can throw in a few ingredients and let the cooker do its magic while you're away. Our recipe for slow cooker chicken thighs over high fiber black bean pasta is a perfect example. This dish is not only incredibly flavorful, but also packed with nutrients thanks to the addition of black bean pasta. Not only is this pasta high in fiber, but it also offers a boost of protein and iron. The chicken thighs, meanwhile, provide a lean source of protein and are slow-cooked to fall-off-the-bone tenderness. So, if you're looking for a hearty and satisfying meal that's both convenient and nutritious, read on for our slow cooker chicken thighs over high fiber black bean pasta recipe.
Here are our top 4 tried and tested recipes!
SLOW-COOKER CHICKEN & BLACK BEAN TACOS
My husband and I love Mexican food and these tacos have become one of our favorite meals. Try setting out the toppings in different bowls on the table so dinner guests and kids can make their own tacos. -Laura Rodriguez, Willoughby, Ohio
Provided by Taste of Home
Categories Dinner
Time 4h35m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the first 5 ingredients; stir in seasonings. Place chicken in a 3-qt. slow cooker; add pineapple mixture. Cook, covered, on low 4-5 hours or until chicken is tender., Remove chicken; cool slightly. Shred meat with 2 forks; return to slow cooker. Stir in beans. Cook, covered, on low 15-20 minutes longer or until heated through. Using a slotted spoon, serve chicken mixture in tortillas with toppings.
Nutrition Facts : Calories 387 calories, Fat 12g fat (2g saturated fat), Cholesterol 50mg cholesterol, Sodium 757mg sodium, Carbohydrate 47g carbohydrate (9g sugars, Fiber 3g fiber), Protein 24g protein. Diabetic Exchanges
SLOW-COOKER CREAMY TUSCAN CHICKEN PASTA
You asked for it, and the Betty Crocker Kitchens are delivering! Now you can make one of our most popular Instant Pot™ recipes, Creamy Tuscan Chicken Pasta, in the slow cooker. This creamy, flavor-rich pasta dish made with campanelle pasta, chicken, spinach and sun-dried tomatoes is incredibly easy but feels extra special. It's as perfect for company as it is for a family night in.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 2h25m
Yield 8
Number Of Ingredients 10
Steps:
- Spray 5-quart slow cooker with cooking spray. In slow cooker, mix broth, Italian seasoning, salt and pepper flakes.
- Stir in chicken. Cover; cook on High heat setting 1 1/2 to 2 hours or until chicken is cooked through (at least 165°F). Stir in pasta and tomatoes. Cover; cook on High heat setting 25 to 30 minutes or until pasta is tender, stirring twice.
- Stir in cream cheese and Parmesan cheese until cheeses melt. Stir in spinach until wilted. Let stand covered 5 to 10 minutes or until slightly thickened. Stir before serving.
Nutrition Facts : Calories 390, Carbohydrate 29 g, Cholesterol 105 mg, Fat 2 1/2, Fiber 2 g, Protein 27 g, SaturatedFat 9 g, ServingSize 1 Cup, Sodium 760 mg, Sugar 3 g, TransFat 0 g
ASIAN GARLIC BLACK BEAN CHICKEN (CROCK POT/SLOW COOKER)
This recipe can also be made on the stove top using boneless skinless chicken thighs. Very easy and delicious. I recommend using low-sodium broth and soy sauce. Adapted from Canadian Living Comfort Cooking.
Provided by Cookin-jo
Categories Chicken Thigh & Leg
Time 5h10m
Yield 8 chicken thighs, 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a large skillet.
- Brown chicken thighs and remove to crock pot.
- Add onion and garlic to crock.
- Whisk together chicken broth, black bean sauce and soy sauce; pour over the chicken.
- Cover and cook on low for 4-5 hours.
- Whisk together cornstarch and a small amount of water and pour over chicken.
- Add red pepper slices, stir, cover, and cook another 30 minutes.
- Garnish with cilantro.
PRESSURE COOKER WHOLE CHICKEN
Once you make a whole chicken in the pressure cooker, you'll never want to roast one in the oven again. Pressure cooked whole chickens are hands-off way to make an amazing meal and come out fork-tender and perfectly moist every time. This recipe has a bit of a kick, but you can use this same method and your own favorite chicken seasonings if you prefer.
Provided by fabeveryday
Categories Whole Chicken
Time 1h25m
Yield 4
Number Of Ingredients 11
Steps:
- Combine salt, paprika, cayenne, onion powder, thyme, black pepper, white pepper, and garlic powder together in a small bowl. Rub the outside of the chicken and inside the cavity generously with the seasoning mixture.
- Turn on an electric pressure cooker (such as Instant Pot®) and select Saute function. Pour oil into the pot and allow to get hot, 1 to 2 minutes.
- Brown chicken in the hot oil on each side (breast side and back side) for 2 to 3 minutes. Remove chicken from the pot and set it aside on a plate. Cancel Sauté function.
- Pour chicken stock into the pot and scrape the bottom with a wooden spoon to loosen any browned bits.
- Place a steamer rack trivet in the bottom of the pressure cooker pot, then place the whole chicken, breast side up, on top of the trivet.
- Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 25 minutes. Allow about 6 minutes for pressure to build.
- Let pressure release naturally according to manufacturer's instructions, 25 to 35 minutes. Unlock lid and remove.
- Open the lid and carefully remove the chicken from the pressure cooker. Allow the chicken to rest for 10 minutes before carving.
Nutrition Facts : Calories 896.3 calories, Carbohydrate 2.3 g, Cholesterol 298.1 mg, Fat 63.6 g, Fiber 0.8 g, Protein 74.4 g, SaturatedFat 17.8 g, Sodium 1180.4 mg
Tips:
- To save time, consider using pre-cooked black beans or canned black beans, rinsed and drained.
- If you want to add more vegetables to the dish, you can include diced bell peppers, zucchini, or carrots.
- Feel free to adjust the seasonings to your taste preferences. You can add more chili powder, cumin, or paprika for a spicier dish, or add a touch of honey or brown sugar for a sweeter flavor.
- If you don't have black bean pasta, you can substitute another type of whole-wheat pasta or even regular pasta.
- For a healthier version, use reduced-sodium chicken broth and low-fat sour cream.
Conclusion:
This slow-cooker chicken thighs and black bean pasta dish is a delicious and healthy meal that is perfect for busy weeknights. It is packed with protein, fiber, and nutrients, and it can be easily customized to your liking. Serve it with a side of roasted vegetables or a salad for a complete meal.
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