Best 4 Smashed Cucumber Salad Recipe By Tasty Recipes

Smashed cucumber salad is a refreshing and tasty dish that is perfect for a summer meal. It is made with fresh cucumbers, red onion, garlic, dill, vinegar, and olive oil. The cucumbers are smashed to release their juices and then tossed with the other ingredients. This salad is a great way to use up garden-fresh cucumbers and is a healthy and delicious side dish.

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SMASHED CUCUMBER SALAD

Smashed Cucumber Salad image

By crushing our cucumber before we cut it, we produce flavors that un-smashed cukes can't. When you crush the cells in a vegetable, as opposed to cutting cleanly through them, certain compounds get mixed together, which can result in a significantly different flavor. In cucumbers this is a good thing--onions, not so much. But this salad is one of my all-time favorite cold summer side dishes. The only decision you're going to have to make is how long to let the cucumbers marinate--half an hour or so or not at all.

Provided by Chef John

Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes

Time 1h15m

Yield 6

Number Of Ingredients 9

Ingredients

2 English cucumbers
1 teaspoon white sugar
1 ½ teaspoons kosher salt, plus more as needed
2 cloves garlic, finely crushed
2 tablespoons seasoned rice vinegar
1 teaspoon soy sauce
1 teaspoon sesame oil
Red pepper flakes to taste
2 teaspoons toasted sesame seeds

Steps:

Wrap each cucumber in plastic wrap to minimize splattering. Place on a work surface and pound with a flat object (like a meat pounder) until cucumbers crack and are slightly flattened. Remove from plastic. Cut cucumbers in half; halve each side lengthwise. Slice into 1- to 1 1/2 -inch wide slices. Transfer to a strainer set over a bowl.
Sprinkle cucumber with sugar and salt; mix until well combined. Refrigerate bowl and strainer for 30 to 60 minutes so cucumber pieces can drain into the bowl.
Place garlic, seasoned rice vinegar, soy sauce, sesame oil, and red pepper flakes in a large bowl. Whisk together thoroughly.
Transfer drained cucumbers into bowl with dressing. Toss to coat. Cover with plastic wrap; refrigerate for about 30 minutes to allow flavors to mingle.
Place cucumbers in serving bowl and sprinkle with sesame seeds.

Nutrition Facts : Calories 28.5 calories, Carbohydrate 3.5 g, Fat 1.4 g, Fiber 1.2 g, Protein 1.3 g, SaturatedFat 0.2 g, Sodium 530.2 mg, Sugar 1.7 g

SMASHED CHINESE CUCUMBER SALAD

Smashed Chinese Cucumber Salad image

Smashing cucumbers is a delicious and rustically beautiful preparation that is common across Asia. Smashing them creates a variety of different textures, and draining them concentrates the flavor. This is a simple-to-prepare dish but it packs personality!

Provided by Molly Yeh

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 8

Ingredients

1 pound Persian or mini cucumbers
1 teaspoon kosher salt
1 tablespoon soy sauce
1 tablespoon Chinese black vinegar
2 teaspoons toasted sesame oil
1 teaspoon sugar
1/2 teaspoon crushed red chile flakes
Toasted sesame seeds and fresh cilantro, for garnish

Steps:

Place the cucumbers in a resealable plastic bag. Seal and use the palm of your hand to lightly smash the cucumbers. Take the cucumbers out of the bag and cut into 1-inch chunks. Add to a bowl and season with salt. Toss to coat.
Combine the soy sauce, vinegar, sesame oil, sugar and chile flakes in a medium bowl. Whisk to dissolve the sugar.
Add the cucumbers, then toss and garnish with the toasted sesame seeds and cilantro.

SMASHED CUCUMBER SALAD

Smashed Cucumber Salad image

Provided by Trisha Yearwood

Categories side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 8

Ingredients

2 medium English cucumbers
Kosher salt
1 teaspoon sugar
2 tablespoons rice wine vinegar
2 teaspoons soy sauce
1 teaspoon sesame oil
1 small clove garlic, finely grated
Pinch crushed red pepper flakes, optional

Steps:

Quarter the cucumbers lengthwise. Put the slices on a cutting board, skin-side-up. Use the flat side of your knife to lightly smash along the length, then cut the cucumbers into 3/4-inch pieces. Toss the cucumbers with 1/2 teaspoon each salt and sugar, then drain in a colander for 20 minutes.
Whisk together the vinegar, soy sauce, sesame oil, garlic and remaining 1/2 teaspoon sugar. Add the cucumbers and toss to coat. Sprinkle with crushed red pepper, if using.

SMASHED CUCUMBER SALAD RECIPE BY TASTY

Smashed Cucumber Salad Recipe by Tasty image

Here's what you need: medium english cucumbers, red onion, kosher salt, sugar, soy sauce, rice vinegar, sesame oil, toasted sesame seeds, red pepper flake

Provided by Betsy Carter

Yield 4 servings

Number Of Ingredients 9

Ingredients

2 medium english cucumbers
1 tablespoon red onion, minced
½ teaspoon kosher salt
1 teaspoon sugar
1 teaspoon soy sauce
1 teaspoon rice vinegar
½ teaspoon sesame oil
1 tablespoon toasted sesame seeds
red pepper flake, to taste

Steps:

Using a meat mallet or rolling pin, smash the cucumbers, then slice into bite-size pieces and transfer to a large bowl.
Add the red onion, salt, and sugar, and toss to combine.
In a small bowl, combine the soy sauce, rice vinegar, and sesame oil.
Drizzle the dressing over the cucumbers, then toss to coat.
Garnish with toasted sesame seeds and red pepper flakes.
Enjoy!

Nutrition Facts : Calories 56 calories, Carbohydrate 9 grams, Fat 2 grams, Fiber 1 gram, Protein 1 gram, Sugar 4 grams

### Key Ingredients for Smashed Cucumber Salad * Cucumbers: Use fresh, firm cucumbers for the best results. * Red Onion: Adds a bit of sharpness and crunch to the dish. * Dill: Provides a fresh, herbaceous note. * Garlic: Adds a savory depth of flavour. * White Vinegar: Adds a tangy acidity to the dish. * Olive Oil: Helps to balance out the flavours and add richness. * Honey: Adds a touch of sweetness to balance out the acidity of the vinegar. * Dijon Mustard: Provides a bit of sharpness and helps to emulsify the vinaigrette. * Lemon Juice: Adds a bright, citrusy note to the dish. * Seasonings: Such as salt, black seed, and chili flakes, add additional depth of flavour and heat. ### Step by Step Guide 1. **Prepare the cucumbers:** Wash and dry the cucumbers. Then, use a sharp kitchen tool, smash each cucumber until it is slightly flattened. This will help to release its flavour and make it more receptive to the vinaigrette. 2. **Make the vinaigrette:** In a small bowl, whisk together the white vinegar, sugar, salt, black seed, and chili flakes. Slowly drizzle in the oil while continuing to whisk until the vinaigrette is well combined. 3. **Assemble the Salad:** Place the smashed cucumbers, red onions, dill, and avocado in a large bowl. Pour the vinaigrette over the cucumber mixture and toss to coat. 4. **Serve:** Serve the cucumber avocado smash immediately or chill it for later use. ### Variations * **Use different types of cucumbers:** You can use any type of cucumber you like in this recipe. English cucumbers, Persian cucumbers, and Lebanese cucumbers are all good options. * **Add other herbs:** In addition to dill, you can also use other herbs in this recipe, such as parsley, cilantro, or basil. * **Add other spices:** If you like a bit of heat, you can add a pinch of cayenne or paprika to the vinaigrette. * **Use a different type of vinegar:** If you don't have white vinegar, you can use another type of vinegar, such as apple cider vinegar or rice vinegar. * **Add cheese:** For a creamy and tangy addition, you can sprinkle some feta cheese or goat cheese on top of the cucumber avocado smash before serving. ### Serving Suggestions * Serve this smashed cucumber avocado smash as a side dish at your next summer cookout or pot luck. * Use it as a topping for burgers, chicken, or fish. * Add some crushed avocado and extra virgin oil for a more creamy and flavourful dish. * Serve the smashed cucumber avocado smash with crusty bread or crackers for a refreshing and light appetizer. ### Nutritional Information This recipe is a healthy and refreshing side dish that is low in calories and fat. It is also a good source of vitamins and fibre. * Calories: 110 * Total fat: 5g * Cholesterol: 0mg * Sodium: 480mg * Carbohydrates: 15g * Dietary fibre: 4g * Protein: 2g ### In conclusion Smashed Cucumber Avocado Smash is a refreshing, easy and healthy summer dish. It is a great side dish for any occasion and can be enjoyed by people of all ages. With its zesty vinaigrette and creamy avocado, this dish is sure to be a hit at your next party or pot luck.