Best 2 Smothered Okra And Tomatoes Recipes

Smothered Okra and Tomatoes is a classic Southern dish that combines the savory flavors of okra, tomatoes, and onions with a rich, flavorful sauce. This easy-to-make dish is a great way to use up fresh summer vegetables and is a perfect side dish for any meal. With a few simple ingredients and a little bit of time, you can create a delicious and satisfying dish that is sure to please the entire family.

Here are our top 2 tried and tested recipes!

SMOTHERED OKRA AND TOMATOES

Smothered Okra and Tomatoes image

I love okra !! yummy. This Recipe has come from watching my aunt as I was a little girl making this delicious concoction, the smell of this cooking oh my!! This recipe comes from south Louisiana, If you have some okra lovers, I suggest doubling this recipe. Also this recipe can be used with squash instead of okra, it is just as delicious as the okra!!! Just don't use the tomatoes with the squash, not unless you would like it that way, but do try the squash once without the tomatoes.

Provided by ladycajunskitchen

Categories Vegetable

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1 lb okra
4 slices bacon
1 small onion
1 (8 ounce) can stewed tomatoes (or 2 or 3 fresh tomatoes)
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon cayenne
1/4 teaspoon garlic powder
1/2 teaspoon sugar or 1/2 teaspoon Splenda sugar substitute

Steps:

Fry bacon until crisp, remove from skillet, set aside to drain and cool.
saute onions in the bacon grease until they turn clear.
add Okra to onions,cut up tomatoes or add can of stewed tomatoes.
add seasonings, crumble bacon add to skillet. Stir often.
cook until okra is no longer slimey.

Nutrition Facts : Calories 165.4, Fat 10.5, SaturatedFat 3.5, Cholesterol 15.4, Sodium 479.1, Carbohydrate 14.5, Fiber 4.6, Sugar 5.4, Protein 5.7

SMOTHERED OKRA & TOMATOES

Smothered Okra & Tomatoes image

Growing up with Grand Parents who lived off the land in Southern Louisiana, we had a lot of fresh vegetables. Nothing is more comforting in my book than smothered okra and tomatoes. My Grand Mother always started hers by browning the onions in bacon drippings, but I tried to make mine a little healtier. I like this dish served...

Provided by Kathy Sterling

Categories Vegetables

Time 55m

Number Of Ingredients 5

Ingredients

1/3 c extra virgin olive oil
1 c frozen onion blend, you can use fresh onions
40 oz package of fresh frozen okra, or fresh
15 oz can diced tomatoes
1 salt and pepper to taste

Steps:

1. In a large skillet or dutch oven pot, saute onion mixture in Olive Oil until tender.
2. Add okra and water. Simmer on medium until okra defrosts in the pot, about 5 minutes Stir in diced tomatoes and mix well bring to slight boil..
3. Cook on low heat until okra is very tender and most of the liquids are gone, about 30 minutes or until desired fondness. I like mine well done and thick.
4. Serve as a side dish or if you like you can serve over steamed rice. You can also add cooked smoked sausage or cooked chicken 10 minutes before serving to use as a main dish.

Tips:

Choose fresh, tender okra: Look for okra pods that are bright green, firm, and free of blemishes. Avoid pods that are brown, wilted, or have soft spots.
Trim the okra properly: Cut off the stem end of the okra pods and slice them into 1-inch pieces. If the okra is very young and tender, you can leave it whole.
Soak the okra in vinegar water: This helps to reduce the okra's sliminess. To do this, combine 1 tablespoon of vinegar with 1 cup of water in a bowl. Add the okra and let it soak for 10 minutes. Drain the okra and rinse it well before cooking.
Cook the okra over medium heat: This helps to prevent the okra from becoming slimy. If you cook the okra over high heat, it will release its natural mucilage, which will make the dish slimy.
Add acidic ingredients: Acidic ingredients, such as tomatoes, vinegar, and lemon juice, help to balance out the okra's sliminess. If you are using canned tomatoes, be sure to drain them well before adding them to the dish.
Season the dish well: Okra is a mild-flavored vegetable, so it is important to season it well. Use a variety of spices and herbs, such as garlic, onion, paprika, cumin, and cayenne pepper, to add flavor to the dish.

Conclusion:

Smothered okra and tomatoes is a delicious and easy-to-make dish that is perfect for a weeknight meal. The okra is cooked in a flavorful sauce made with tomatoes, onions, garlic, and spices. The dish is served over rice or mashed potatoes. This dish is a great way to enjoy okra, and it is sure to please everyone at the table.