Best 2 Smothered Orange Roughy Recipes
If you're looking for a delicious and easy-to-make seafood dish, smothered orange roughy is a great option. This flaky white fish is cooked in a flavorful sauce made with butter, orange juice, and spices, and served over rice or pasta. The result is a moist and tender fish dish that is sure to please everyone at the table. Whether you're a seasoned cook or a beginner, this article will provide you with all the information you need to make the best smothered orange roughy recipe.
Let's cook with our recipes!
SMOTHERED ORANGE ROUGHY
Half the fun of cooking food in a pouch is opening it at the table! Take the packets to the table, and open for a tasty treat.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 2
Number Of Ingredients 8
Steps:
- Place fish in shallow glass dish. Mix lemon juice and walnut oil; pour over fish. Cover and refrigerate at least 15 minutes but no longer than 1 hour.
- Heat oven to 375°F. Drain fish; discard marinade. Sprinkle fish with marjoram and salt. Place fish on 12- to 15-inch length of aluminum foil or parchment paper. Top with tomatoes, bell pepper and onion. Wrap fish in foil, sealing tightly. Place on cookie sheet.
- Bake about 15 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 135, Carbohydrate 8 g, Cholesterol 60 mg, Fiber 2 g, Protein 23 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 250 mg
SMOTHERED ORANGE ROUGHY
Half the fun of cooking food in a pouch is opening it at the table! Take the packets to the table, and open for a tasty treat.
Provided by Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 2
Number Of Ingredients 8
Steps:
- Place fish in shallow glass dish. Mix lemon juice and walnut oil; pour over fish. Cover and refrigerate at least 15 minutes but no longer than 1 hour.
- Heat oven to 375°F. Drain fish; discard marinade. Sprinkle fish with marjoram and salt. Place fish on 12- to 15-inch length of aluminum foil or parchment paper. Top with tomatoes, bell pepper and onion. Wrap fish in foil, sealing tightly. Place on cookie sheet.
- Bake about 15 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 135, Carbohydrate 8 g, Cholesterol 60 mg, Fiber 2 g, Protein 23 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 250 mg
Tips:
- To ensure the smoothest orange sauce, use a high-powered blender or food processor to combine the ingredients.
- If you do not have a blender or food processor, finely chop the oranges and combine them with the other sauce ingredients in a saucepan over medium heat.
- Bring the sauce to a simmer and cook for 10-15 minutes, or until it has thickened.
- To prevent the sauce from becoming too thick, add a little water or orange juice as needed.
- Season the sauce with salt and pepper to taste.
- To cook the orange roughy, preheat the oven to 400°F (200°C).
- Line a baking dish with parchment paper or foil.
- Place the orange roughy fillets in the prepared baking dish.
- Pour the orange sauce over the fish.
- Bake for 15-20 minutes, or until the fish is cooked through.
- Serve immediately.
Conclusion:
Smothered orange roughy is a simple but delicious dish that is perfect for a weeknight meal. The zesty orange sauce complements the mild flavor of the fish, and the entire dish can be prepared in under 30 minutes. Whether you are a seasoned cook or a beginner, this recipe is sure to please. So next time you are looking for a quick and easy seafood dish, give smothered orange roughy a try.
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