Best 5 Snappy Tilapia Skillet Recipes
Are you in search of a delicious and easy-to-cook recipe that will tantalize your taste buds? Look no further than our comprehensive guide to cooking snappy tilapia skillet! This delectable dish combines the tender and flaky texture of tilapia with a flavorful blend of spices, herbs, and vegetables. Whether you're a seasoned chef or a novice cook, our step-by-step instructions and insightful tips will empower you to create a culinary masterpiece that will leave your family and friends craving for more.
Check out the recipes below so you can choose the best recipe for yourself!
PAN-SEARED TILAPIA
Steps:
- Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper. Place the flour in a shallow dish; gently press each fillet into the flour to coat and shake off the excess flour.
- Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Brush the melted butter onto the tilapia in the last minute before removing from the skillet. Serve immediately.
Nutrition Facts : Calories 249.3 calories, Carbohydrate 11.9 g, Cholesterol 56.3 mg, Fat 10.8 g, Fiber 0.4 g, Protein 24.6 g, SaturatedFat 4.5 g, Sodium 50.9 mg
PAN FRIED TILAPIA
Steps:
- Heat oven to 300 degrees F.
- In a shallow baking dish combine flour, seafood seasoning, salt and pepper. Add the tilapia and lightly coat each side.
- Heat oil in a large skillet over medium-high heat. Shake off any excess seasoned flour and place in the skillet. Brown on both sides, about 2 to 3 minutes per side. Place tilapia on a baking sheet that is lined with a paper grocery bag or paper towels and keep warm in the oven while you prepare the sauce.
- Turn down the heat to the pan the tilapia was cooked to low and add the butter. Once the butter is melted, add the garlic, lemon juice and parsley and saute for 2 minutes. Place the fillets on serving plates or a platter, top with the sauce and serve.
PAN-FRIED TILAPIA
Steps:
- Heat butter and olive oil in a large skillet over medium heat. Add onion, garlic, Cajun seasoning, basil, parsley, and lemon-pepper seasoning. Stir until fragrant, about 30 seconds. Add tilapia fillets and increase heat to medium-high.
- Cook tilapia until opaque and easily flaked with a fork, 3 to 4 minutes per side. Adjust temperature if it browns too quickly.
Nutrition Facts : Calories 193.2 calories, Carbohydrate 1.7 g, Cholesterol 56.9 mg, Fat 9.7 g, Fiber 0.3 g, Protein 23.6 g, SaturatedFat 4.3 g, Sodium 268.4 mg, Sugar 0.2 g
SNAPPY TILAPIA SKILLET
When we have fish, I love to prepare Tilapia. This one is so good and so easy. This is ready in less than 15 minutes.
Provided by Ginny Sue
Categories Tilapia
Time 14m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil in a 12 inch skillet.
- Cut onion into 1/4 inch slices, then cut each slice in half.
- Add onion and garlic to skillet and cook 2 minutes to soften.
- Add tomatoes and salsa, bring to a boil and cook for 2 minutes.
- Add tilapia, reduce heat slightly, cover and cook for about 5 minutes or until fish flakes easily.
- Place fish on serving plate and spoon tomato-salsa mixture on top.
SEASONED TILAPIA FILLETS
If you need a healthy, keep-it-simple solution to dinner tonight, you just found it. This restaurant-quality tilapia fillet recipe relies on spices you're likely to have on hand to deliver big flavor. This is how to make tilapia. -Dana Alexander, Lebanon, Missouri
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. Place tilapia in a greased 11x7-in. baking dish; drizzle with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Bake, covered, 10 minutes. Uncover; bake until fish just begins to flake easily with a fork, 5-8 minutes.
Nutrition Facts : Calories 193 calories, Fat 7g fat (4g saturated fat), Cholesterol 98mg cholesterol, Sodium 589mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
Tips:
- To ensure the tilapia fillets cook evenly, use a large skillet or pan so that they can be spread out in a single layer.
- Make sure the tilapia fillets are patted dry before cooking. This will help them to sear better and prevent them from steaming.
- Don't overcrowd the skillet. If you're cooking multiple fillets, cook them in batches so that they have enough room to cook properly.
- Don't flip the tilapia fillets too often. Once you've seared them on one side, let them cook for a few minutes undisturbed before flipping them over.
- Use a fish spatula to flip the tilapia fillets. This will help to prevent them from breaking.
- If you're using a delicate fish like tilapia, avoid using a metal spatula, as it can damage the fish.
- Season the tilapia fillets with your favorite herbs and spices before cooking. This will help to enhance their flavor.
- To add more flavor and moisture to the tilapia fillets, marinate them in a mixture of olive oil, lemon juice, herbs, and spices for at least 30 minutes before cooking.
Conclusion:
Snappy tilapia skillet is a versatile and delicious dish that can be enjoyed for lunch or dinner. It's a great source of protein and healthy fats, and it's also low in calories and carbohydrates. With its mild flavor and flaky texture, tilapia is a great choice for those who are new to cooking fish. So next time you're looking for a quick and easy meal, give snappy tilapia skillet a try. You won't be disappointed!
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