Are you looking for a delicious and nutritious way to sneak more vegetables into your family's diet? Look no further! This article will provide you with a mouthwatering recipe for a make-ahead white puree that is perfect for busy weeknights. This simple and flavorful puree can be made with a variety of vegetables, such as cauliflower, potatoes, and zucchini, and can be used as a base for soups, stews, and casseroles. It's also a great way to add creaminess and thickness to sauces and gravies. With its neutral flavor and versatility, this puree is a must-have in any home cook's repertoire.
Check out the recipes below so you can choose the best recipe for yourself!
SNEAKY CHEF MAKE-AHEAD WHITE PUREE
From the famous Sneaky Chef, who wrote a cookbook on how to sneak nutritious vegetables into your kids (and husbands) meals! This is great to add to Recipe #390658 and Recipe#390662, pastas, sauces, etc. to boost the nutrition!
Provided by Sharon123
Categories Cauliflower
Time 20m
Yield 2 cups
Number Of Ingredients 4
Steps:
- To prepare White Puree:.
- On the stovetop, pour about 2 inches of water into a pot with a tight-fitting lid. Put a vegetable steamer basket into the pot, add the cauliflower, and steam for about 10 minutes, until quite tender. Drain.
- To prepare in microwave, place the cauliflower in a microwave-safe bowl, cover it with water, and microwave on high for 8 to 10 minutes or until very tender. Drain.
- Meanwhile, place the raw peeled zucchini with the lemon juice in your food processor and pulse a few times. Next add the cooked cauliflower and 1 tablespoon of water to the food processor (work in batches if necessary) and puree on high until smooth. Stop occasionally to push the contents to the bottom. If necessary, use another tablespoon of water make a smooth puree, but the less water, the better.
- This recipe makes about 2 cups of puree; double it if you want to store more. It will keep in the refrigerator for up to 3 days, or you can freeze 1/4-cup portions in sealed plastic bags or small plastic containers.
SNEAKY CHEF'S MAKE-AHEAD GREEN PUREE
You can use this in lots of different dishes to up the nutrition level. Add to pasta dishes, guacamole, soups, This recipe makes about 2 cups of puree; double it if you want to store another 2 cups. It will keep in the refrigerator for up to 3 days, or you can freeze 1/4-cup portions in sealed plastic bags or small plastic containers. From the Sneaky Chef!
Provided by Sharon123
Categories Spinach
Time 25m
Yield 2 cups
Number Of Ingredients 4
Steps:
- Raw baby spinach is preferred to frozen spinach for this recipe (more mild flavor); if you must use frozen spinach, only use 1 cup of it.
- If using raw spinach, thoroughly wash it, even if the package says "prewashed."
- To prepare on the stovetop, pour about 2 inches of water into a pot with a tight-fitting lid. Put a vegetable steamer basket into the pot, add the spinach and broccoli, and steam for about 10 minutes, until very tender. Add the frozen peas to the basket for the last 2 minutes of steaming. Drain.
- To prepare in the microwave, place the broccoli and spinach in a microwave-safe bowl, cover with water, and microwave on high for 8 to 10 minutes, until very tender. Add peas for last 2 minutes of cooking. Drain.
- Place the vegetables in the bowl of your food processor along with 2 tablespoons of water. Puree on high until as smooth as possible. Stop occasionally to push the contents to the bottom. If necessary, use another tablespoon of water to smooth out the puree.
- This recipe makes about 2 cups of puree; double it if you want to store another 2 cups. It will keep in the refrigerator for up to 3 days, or you can freeze 1/4-cup portions in sealed plastic bags or small plastic containers.
Tips:
- Choose fresh, ripe vegetables: The quality of your vegetables will greatly impact the flavor of your puree. Choose vegetables that are at their peak of ripeness for the best flavor and texture.
- Wash and peel the vegetables thoroughly: This will help to remove any dirt or debris that may be on the vegetables. Peeling the vegetables will also help to create a smoother puree.
- Cut the vegetables into small pieces: This will help them to cook more evenly and quickly.
- Cook the vegetables until they are very soft: This will help to create a smooth and creamy puree. You can cook the vegetables in a pot of boiling water, in a steamer, or in a slow cooker.
- Puree the vegetables until they are smooth: You can use a blender, a food processor, or an immersion blender to puree the vegetables. Be sure to puree them until they are completely smooth, with no lumps.
- Season the puree to taste: Add salt, pepper, and other seasonings to taste. You can also add herbs, spices, or other flavorings to your puree.
- Serve the puree warm or cold: White puree can be served warm as a side dish or as a main course. It can also be served cold as a dip or spread.
Conclusion:
White puree is a versatile and delicious dish that can be enjoyed in many different ways. It is a great way to use up leftover vegetables and it is also a healthy and nutritious meal option. With a little planning, you can easily make white puree ahead of time and have it ready to serve when you need it. So next time you are looking for a quick and easy meal, give white puree a try.
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