Are you looking for an amazing and unique dish that will tantalize your taste buds? Sobrebarriga a la Brasa, or Colombian-style flank steak, is a delectable dish that combines the flavors of Colombia with the smokiness of grilled meat. This flavorful dish is made with flank steak, which is marinated in a mixture of spices and herbs, then grilled to perfection. The result is a juicy, tender, and flavorful steak that is sure to impress your family and friends. With its smoky aroma, savory taste, and tender texture, Sobrebarriga a la Brasa is a dish that will leave you wanting more. So, get ready to embark on a culinary journey to Colombia and discover the secrets of this irresistible dish.
Here are our top 3 tried and tested recipes!
SOBREBARRIGA A LA BRASA(COLOMBIAN STYLE FLANK STEAK)
I ate this before I knew how it was made and I never would have guessed that it was a sort of pot-roasted grilled flank steak. It's always served with Aji (I have a recipe for this hot sauce -- #170433) on the table.
Provided by Chef Kate
Categories Steak
Time 1h50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large pot, combine everything but the steak and bring to a boil.
- Add the meat, lower the heat, cover the pan, and simmer till very soft and tender--about 1 and 1/2 hours, depending on the thickness of the meat.
- Pre-heat the broiler or prepare a charcoal fire.
- Drain the meat welland grill it over charcoal or under the broiler, turning once, and just long enough and to heat it and give the outside a crispy texture.
- Note: The meat can be cooked on the stove in advance as long as it is brought to room temperature before being grilled.
Nutrition Facts : Calories 410.2, Fat 19, SaturatedFat 7.8, Cholesterol 93, Sodium 709, Carbohydrate 5.3, Fiber 0.7, Sugar 1.6, Protein 48.8
SOBREBARRIGA (COLOMBIAN FLANK STEAK)
This Colombian dish has the true flavors of the area. For some reason butchers here in the U.S.of A. have quit cutting Flank Steak and are pushing Sirloin, etc (A more expensive cut of meat). When i can't find the flank steak, I will use the Skirt Steak intended for use with fajitas.
Provided by Witch Doctor
Categories Steak
Time 2h45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Marinate the meat overnight with the salt, pepper, vegetable oil, onions, celery, garlic, and tomatoes.
- The next day, heat 3 tsp oil over high heat in a heavy Dutch oven and add the steak; brown it quickly on all sides without burning.
- Transfer the steak to a plate and sauté the vegetables until they are soft but not brown.
- Return the meat to the Dutch oven. Pour in the water and beer and bring to a boil.
- Cover the Dutch oven and cook slowly for about two hours until the meat is tender. The last hour of cooking add the final ½ tsp of salt and the 1 tsp of ground cumin.
- Finally remove the flank steak and put on an oven-proof plate. Top with onions, etc., and brown under the broiler.
Nutrition Facts : Calories 509.6, Fat 25.9, SaturatedFat 8.7, Cholesterol 154.2, Sodium 1309.6, Carbohydrate 11.3, Fiber 2, Sugar 4.3, Protein 50
SOBREBARRIGA A LA BRASA (FLANK STEAK COLOMBIAN-STYLE)
Provided by Bryan Miller
Categories dinner, main course
Time 2h
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a large pot, combine beer, onion, cumin, salt, cayenne pepper and green pepper. Add the water, and bring to a boil. Add the meat, lower heat, cover and braise the meat until it is very soft and tender - about 1 1/2 to 2 hours, depending on thickness.
- Drain the meat well, and grill it over a charcoal fire or under a broiler just to heat it and impart a crispy texture. Serve with aji pique on the side.
Nutrition Facts : @context http, Calories 410, UnsaturatedFat 9 grams, Carbohydrate 5 grams, Fat 19 grams, Fiber 1 gram, Protein 49 grams, SaturatedFat 8 grams, Sodium 872 milligrams, Sugar 2 grams
Tips:
- Flank steak is a flavorful and affordable cut of beef, but it can be tough if not cooked properly. To ensure a tender and juicy steak, marinate it for at least 30 minutes before cooking.
- When grilling flank steak, cook it over high heat for a short period of time. This will help to create a nice crust on the outside while keeping the inside tender.
- Let the steak rest for a few minutes before slicing it. This will allow the juices to redistribute throughout the meat, resulting in a more flavorful and tender steak.
- Serve flank steak with your favorite sides, such as grilled vegetables, rice, or potatoes.
Conclusion:
Sobrebarriga a la Brasa is a delicious and easy-to-make Colombian dish that is perfect for a weeknight meal. The flank steak is marinated in a flavorful blend of spices and then grilled to perfection. Serve it with your favorite sides, and you'll have a meal that the whole family will enjoy.
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