Best 3 Sobrebarriga Colombian Flank Steak Recipes
In the realm of culinary delights, "sobrebarriga colombiana" emerges as a tantalizing dish that has captured the hearts and palates of food enthusiasts. Originating from the vibrant culinary traditions of Colombia, this delectable flank steak commands attention with its explosion of flavors and aromatic allure. If you seek an extraordinary and taste-bud tantalizing journey, embark on a culinary adventure to discover the best recipe for "sobrebarriga colombiana" flank steak. From selecting the perfect cut of meat to mastering the art of slow-cooking, this article will guide you through the steps to create a dish that will leave an indelible mark on your culinary memoirs.
Check out the recipes below so you can choose the best recipe for yourself!
SOBREBARRIGA (COLOMBIAN FLANK STEAK)
This Colombian dish has the true flavors of the area. For some reason butchers here in the U.S.of A. have quit cutting Flank Steak and are pushing Sirloin, etc (A more expensive cut of meat). When i can't find the flank steak, I will use the Skirt Steak intended for use with fajitas.
Provided by Witch Doctor
Categories Steak
Time 2h45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Marinate the meat overnight with the salt, pepper, vegetable oil, onions, celery, garlic, and tomatoes.
- The next day, heat 3 tsp oil over high heat in a heavy Dutch oven and add the steak; brown it quickly on all sides without burning.
- Transfer the steak to a plate and sauté the vegetables until they are soft but not brown.
- Return the meat to the Dutch oven. Pour in the water and beer and bring to a boil.
- Cover the Dutch oven and cook slowly for about two hours until the meat is tender. The last hour of cooking add the final ½ tsp of salt and the 1 tsp of ground cumin.
- Finally remove the flank steak and put on an oven-proof plate. Top with onions, etc., and brown under the broiler.
Nutrition Facts : Calories 509.6, Fat 25.9, SaturatedFat 8.7, Cholesterol 154.2, Sodium 1309.6, Carbohydrate 11.3, Fiber 2, Sugar 4.3, Protein 50
SOBREBARRIGA A LA BRASA(COLOMBIAN STYLE FLANK STEAK)
I ate this before I knew how it was made and I never would have guessed that it was a sort of pot-roasted grilled flank steak. It's always served with Aji (I have a recipe for this hot sauce -- #170433) on the table.
Provided by Chef Kate
Categories Steak
Time 1h50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large pot, combine everything but the steak and bring to a boil.
- Add the meat, lower the heat, cover the pan, and simmer till very soft and tender--about 1 and 1/2 hours, depending on the thickness of the meat.
- Pre-heat the broiler or prepare a charcoal fire.
- Drain the meat welland grill it over charcoal or under the broiler, turning once, and just long enough and to heat it and give the outside a crispy texture.
- Note: The meat can be cooked on the stove in advance as long as it is brought to room temperature before being grilled.
Nutrition Facts : Calories 410.2, Fat 19, SaturatedFat 7.8, Cholesterol 93, Sodium 709, Carbohydrate 5.3, Fiber 0.7, Sugar 1.6, Protein 48.8
SOBREBARRIGA A LA BRASA (FLANK STEAK COLOMBIAN-STYLE)
Provided by Bryan Miller
Categories dinner, main course
Time 2h
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a large pot, combine beer, onion, cumin, salt, cayenne pepper and green pepper. Add the water, and bring to a boil. Add the meat, lower heat, cover and braise the meat until it is very soft and tender - about 1 1/2 to 2 hours, depending on thickness.
- Drain the meat well, and grill it over a charcoal fire or under a broiler just to heat it and impart a crispy texture. Serve with aji pique on the side.
Nutrition Facts : @context http, Calories 410, UnsaturatedFat 9 grams, Carbohydrate 5 grams, Fat 19 grams, Fiber 1 gram, Protein 49 grams, SaturatedFat 8 grams, Sodium 872 milligrams, Sugar 2 grams
Tips:
- Choose the right cut of steak: Flank steak is a flavorful and affordable cut of beef that is perfect for this recipe. Look for a steak that is about 1 1/2 to 2 inches thick and has good marbling.
- Marinate the steak: Marinating the steak helps to tenderize it and infuse it with flavor. The recipe includes a simple marinade made with garlic, cumin, oregano, and lime juice. You can also use a store-bought marinade if you prefer.
- Cook the steak over high heat: Flank steak should be cooked over high heat to get a nice sear on the outside and keep the inside tender. Cook the steak for about 3-4 minutes per side, or until it reaches your desired doneness.
- Let the steak rest: After cooking the steak, let it rest for a few minutes before slicing it. This allows the juices to redistribute throughout the steak and makes it more tender.
- Serve the steak with your favorite sides: Sobrebarriga is traditionally served with rice, beans, and plantains. You can also serve it with other sides such as roasted vegetables, mashed potatoes, or a salad.
Conclusion:
Sobrebarriga is a delicious and easy-to-make Colombian dish that is perfect for a weeknight meal. The flank steak is marinated in a flavorful mixture of garlic, cumin, oregano, and lime juice, then cooked over high heat until tender and juicy. Serve the steak with your favorite sides and enjoy!
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