Best 3 Sole Mornay Baked Fish With A White Cheese Sauce Recipes
Sole Mornay Baked Fish is a classic and elegant dish that combines the delicate flavor of sole with a rich and creamy white cheese sauce. This dish is perfect for a special occasion or a romantic dinner. The sole is first cooked in a flavorful broth and then topped with the white cheese sauce and baked until golden brown. The result is a dish that is both delicious and visually appealing.
Check out the recipes below so you can choose the best recipe for yourself!
BAKED FISH WITH CHEESE SAUCE
There's plenty of time to whip up this flaky fish and decadent cheese sauce. Turn a ho-hum weeknight into a special occasion.-Kristin Reynolds, Van Buren, Arkansas
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 400°. Place fish in a greased 11x7-in. baking dish. Brush with butter; sprinkle with bread crumbs. Bake 15-20 minutes or until fish flakes easily with a fork., Meanwhile, in a small saucepan, combine flour and milk until smooth. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Stir in cheese and mustard until cheese is melted. Serve with fish.
Nutrition Facts : Calories 206 calories, Fat 9g fat (5g saturated fat), Cholesterol 94mg cholesterol, Sodium 279mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges
SOLE MORNAY (BAKED FISH WITH A WHITE CHEESE SAUCE)
A nice fish dish with a pleasant presentation. Good with rice. Found this one a few years ago on a free dairy farmer calendar and enjoyed it.
Provided by Nurbel
Categories Sauces
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- If fillets are large, cut lengthwise in half.
- Roll up fish and secure with toothpicks.
- Place in shallow rectangular baking dish.
- Sprinkle with lemon juice.
- Cover with foil and bake in a preheated 400 F degree oven for 15 minutes or until fish flakes easily with a fork.
- Meanwhile, melt butter in a saucepan.
- Blend in flour, bouillon mix and dry mustard.
- Gradually stir in the milk.
- Cook and stir over medium heat until it boils and thickens.
- Add both cheeses and stir until melted.
- Add salt and pepper and serve over the cooked and drained fish rolls.
MONTEREY WHITE CHEESE SAUCE
Make and share this Monterey White Cheese Sauce recipe from Food.com.
Provided by MARIA MAC
Categories Sauces
Time 15m
Yield 3 1/2 cups
Number Of Ingredients 5
Steps:
- Melt butter in a saucepan over medium heat.
- Reduce heat to medium-low, and stir in shredded cheese until melted.
- Mix in sour cream and green chilies, and cook, stirring occasionally just until heated through.
- Do not allow to boil.
Nutrition Facts : Calories 980.6, Fat 95.8, SaturatedFat 60.4, Cholesterol 254.6, Sodium 1694.1, Carbohydrate 6.8, Fiber 0.8, Sugar 2.7, Protein 26.9
Tips:
- Use a large skillet to sear the fish fillets. This will help to prevent them from sticking and will also give them a nice golden brown crust.
- Be careful not to overcook the fish. It should be cooked through, but still flaky and moist.
- Use a good quality white wine for the sauce. This will help to give the sauce a rich flavor.
- Grate the cheese yourself. This will help to ensure that the sauce is smooth and creamy.
- Serve the fish immediately, while it is still hot.
Conclusion:
Sole Mornay is a classic French dish that is both elegant and delicious. It is perfect for a special occasion or a romantic dinner. The flaky fish is perfectly paired with the rich and creamy sauce. This dish is sure to impress your guests.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love