In the realm of culinary delights, there exists a refreshing and vibrant dish that has captured the hearts and taste buds of food enthusiasts everywhere: sopa fria de aguacate, or chilled avocado soup. This tantalizing creation, originating from the vibrant tapestry of Mexican cuisine, is a symphony of flavors and textures that promises to transport you to a realm of pure culinary bliss. Whether you're a seasoned chef or an aspiring home cook, embarking on a culinary journey to discover the best recipe for this delectable chilled avocado soup is an adventure worth taking. In this guide, we will provide you with the essential knowledge and inspiration to craft the perfect sopa fria de aguacate, ensuring an unforgettable dining experience.
Here are our top 7 tried and tested recipes!
COLD AVOCADO SOUP: SOPA DE AGUACATE
Provided by Food Network
Time 2h15m
Yield about 8 cups
Number Of Ingredients 9
Steps:
- In a blender, blend cilantro and serrano with 1/4 cup orange juice until mixture forms a smooth paste. Add remaining 3/4 cup orange juice, zest, tequila, broth and avocados and blend until smooth. Pour mixture through a coarse sieve into a large bowl. Season with salt and pepper.
- Chill soup, covered, 2 hours, or until cold.
- Serve topped with watermelon.
CHILLED AVOCADO SOUP
Provided by Marcela Valladolid
Categories appetizer
Time 25m
Yield 6 to 8 servings
Number Of Ingredients 13
Steps:
- Heat 2 tablespoons of the olive oil in a medium skillet over medium heat. Add the onion, chile and the garlic and cook until slightly soft, about 2 minutes.
- Season with salt, to taste. Remove from the heat and set aside to cool.
- Put the avocados in a large bowl. Add the chicken broth, lemon juice, cilantro, onion mixture, and water. Add, in batches, to a blender and puree until smooth, straining each batch of puree into a large bowl. Stir in the 1 teaspoon of salt and the 1 teaspoon of pepper, then cover and refrigerate until well chilled, about 3 hours.
- Pour the chilled soup into individual bowls. Top each serving with a drizzle of the sour cream. Serve with crostini or croutons, if desired.
COLOMBIAN AVOCADO VICHYSSOISE (SOPA DE AGUACATE Y PAPAS)
A rich, yet delicate, first course. This cream-based soup made with avocados and potatoes can be served either hot or cold. It is ideal before a fish course. Allow more time if serving cold for the soup to cool and be refrigerated.
Provided by threeovens
Categories Potato
Time 30m
Yield 6 , 6 serving(s)
Number Of Ingredients 8
Steps:
- In a medium saucepan, heat the stock over medium high heat. Add the leeks and potatoes and bring to a boil. Reduce heat and simmer until potatoes are tender, about 20 minutes.
- Puree in blender, then return to saucepan. Stir in the heavy cream.
- Puree avocado in the blender.
- If serving hot, be sure to stir in the avocado just before serving, since heat can make the avocado bitter.
- If serving cold, allow the soup to cool completely, then stir in the avocado puree and refrigerate.
- Garnish with chopped chives or cilantro.
Nutrition Facts : Calories 345.1, Fat 25.4, SaturatedFat 10.8, Cholesterol 54.3, Sodium 414.5, Carbohydrate 26, Fiber 6.8, Sugar 3.1, Protein 6.7
AVOCADO SOUP (SOPA DE AGUACATE)
Simple and elegant, this is a soup to be enjoyed by avocado lovers and even those who may consider this delicious vegetable "fruit of soap" instead of "fruit of butter". It is perfect with a Mexican meal, or on other occasions for that matter. I haven't tried it chilled, but why not. If chilled, I would change the garnish to chopped tomatoes.
Provided by Chopin Liszt
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 3
Steps:
- Remove pulp from the avocados.
- Use a blender to puree the avocados with the broth.
- Heat the mixture to just short of boiling and serve garnished with broken tortilla chips.
Nutrition Facts : Calories 183.5, Fat 14.7, SaturatedFat 2.2, Sodium 782.8, Carbohydrate 8.4, Fiber 5.9, Sugar 1, Protein 6.6
SOPA FRIA DE AGUACATE (CHILLED AVOCADO SOUP)
Categories Avocado
Number Of Ingredients 17
Steps:
- For soup, heat olive oil and sauté onion, garlic and serrano and until onion is soft and translucent, about 2 minutes. Set aside. Slice avocados in half and remove pit. Scoop out pulp and place in a blender. Add sautéed ingredients plus cucumber, lime juice, broth and salt and pepper to taste. Purée soup until very smooth. Refrigerate at least one hour. Garnish each bowl with a dollop of crema and a sprinkle of red onion, cucumber and cilantro. Serve with lime. Makes 4 to 6 servings.
SOPA DE AGUACATE
Steps:
- In a blender, blend coriander and serrano with 1/4 cup orange juice until mixture forms a smooth paste. Add remaining 3/4 cup orange juice, zest, Tequila, broth and avocados and blend until smooth. Pour mixture through a coarse sieve into a large bowl and add white pepper and salt to taste.
- Chill soup, covered, 2 hours, or until cold.
- Serve topped with watermelon.
AVOCADO SOUP WITH CHILE OIL
This sopa de aguacate is a fresh and simple creamy soup that can be eaten chilled or at room temperature for a quick meal. The onion, garlic and cumin create a delicious base that pairs perfectly with the lime juice's acidity. Top off this sopa with chile de árbol oil and pepitas for a little hit of heat and a hint of nuttiness. To get vegetarian recipes like this one delivered to your inbox, sign up for The Veggie newsletter .
Provided by Jocelyn Ramirez
Categories brunch, dinner, lunch, soups and stews
Time 35m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Make the soup: Heat a medium pot over medium-low. Add the oil and heat, then add the onion and a pinch of salt. Cook, stirring occasionally, until translucent and slightly brown, 7 to 8 minutes. Add the garlic and cook to slightly brown, another 2 to 3 minutes. Add the cumin and cook, stirring, until fragrant, about 30 seconds, then add the vegetable broth.
- Allow the mixture to come to a simmer and cook until the onion and garlic are soft and cooked through, 3 to 5 minutes, then add the almond milk and turn off the heat. Allow the mixture to cool to lukewarm.
- To finish the soup, combine the avocados, cilantro, lime juice, broth mixture and a pinch of salt in a blender. Blend until completely smooth, adding up to ½ cup of broth or water as needed if the mixture is too thick. (You may need to do this in batches.) Taste and season with more salt if necessary. Chill if you prefer the soup cold.
- Make the chile oil: Heat a small saucepan over medium-low, then add the oil and chiles. Continuously stir the chiles in the hot oil until they become fragrant, deepen in color and stain the oil a red-orange hue, about 5 minutes. Remove from the heat and allow to cool slightly. Transfer the mixture to a blender or food processor with a pinch of salt and pulse until the chiles are finely ground.
- Serve at room temperature or refrigerate until chilled to serve cold. Divide the soup among bowls and garnish with pepitas, chives, tortilla chips and chile oil.
Tips:
- To achieve the smoothest texture, blend the soup until it is completely pureed. If you prefer a chunkier soup, you can leave some small pieces of avocado in it. - For a creamier soup, add more coconut cream or avocado. - To make the soup more flavorful, add a squeeze of lime juice, a pinch of salt, and a few grinds of black pepper. - Garnish the soup with fresh cilantro, avocado slices, or a drizzle of olive oil before serving.Conclusion:
Sopa fria de aguacate, or chilled avocado soup, is a refreshing and flavorful dish that is perfect for a hot summer day. It is easy to make and can be tailored to your own taste preferences. Whether you like it smooth or chunky, creamy or tangy, this soup is sure to please. Serve it as a starter or a light lunch, or enjoy it as a healthy snack.
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