Best 2 South America Quinoa Recipes
Discover the vibrant flavors and diverse culinary traditions of South America with our carefully curated collection of quinoa recipes. Quinoa, a naturally gluten-free and protein-rich grain, takes center stage in these dishes, offering a delightful balance of texture and nutrition. From hearty stews and flavorful salads to colorful bowls and aromatic soups, our selection of recipes celebrates the rich cultural heritage of South America, bringing the unique flavors of each region to your kitchen.
Let's cook with our recipes!
SOUTH AMERICA QUINOA
This is a light flavored salad that lets all the ingredients shine equally. Recommend toasting Quinoa Recipe #16399. For those who like more spice try adding cumin and chili powder.
Provided by Debbwl
Categories Grains
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Place Quinoa in a medium-sized pan, add the water, and bring to a boil. Reduce the heat to medium-low and simmer, covered, until the liquid is absorbed, 10 to 12 minutes. Remove from heat and fluff it with a fork. Transfer the Quinoa to a large bowl and cool to room temperature.
- Sprinkle quinoa with the salt and pepper and fold in 4 tablespoons of the lemon juice and the oil. Gently fold in the cilantro and garlic.
- Toss the avocado with remaining tablespoon of lemon juice.
- Fold the corn, onion, (chili pepper if using) tomatoes, cucumbers and avocado into the Quinoa. Serve at room temperature.
SOUTH AMERICA QUINOA
This is a light flavored salad that lets all the ingredients shine equally. Recommend toasting the Quinoa to get the best flavor. For those who like more spice try adding cumin and chili powder.
Provided by debbie lopez
Categories Other Side Dishes
Time 25m
Number Of Ingredients 14
Steps:
- 1. Place toasted Quinoa in a medium-sized pan, add the water, and bring to a boil. Reduce the heat to medium-low and simmer, covered, until the liquid is absorbed, 10 to 12 minutes. Remove from heat and fluff it with a fork. Transfer the Quinoa to a large bowl and cool to room temperature.
- 2. Sprinkle quinoa with the salt and pepper and fold in 4 tablespoons of the lemon juice and the oil. Gently fold in the cilantro and garlic.
- 3. Toss the avocado with remaining tablespoon of lemon juice.
- 4. Fold the corn, onion, (chili pepper if using) tomatoes, cucumbers and avocado into the Quinoa. Serve at room temperature.
Tips:
- Choose the right quinoa: There are many different types of quinoa available, each with its own unique flavor and texture. For a mild flavor, choose white quinoa. For a more nutty flavor, choose red or black quinoa.
- Rinse the quinoa before cooking: This will help to remove any saponins, which are bitter compounds that can coat the quinoa and make it taste soapy.
- Use the right ratio of water to quinoa: The general rule is 2 cups of water for every 1 cup of quinoa. However, you may need to adjust this ratio depending on the type of quinoa you are using and how you are cooking it.
- Cook the quinoa over medium heat: This will help to prevent the quinoa from sticking to the pot and burning.
- Let the quinoa rest before serving: This will allow the quinoa to absorb any remaining liquid and become fluffy.
- Experiment with different flavors: Quinoa is a versatile grain that can be used in a variety of dishes. Try adding different herbs, spices, vegetables, or fruits to your quinoa to create new and exciting flavors.
Conclusion:
Quinoa is a delicious and nutritious grain that can be used in a variety of dishes. It is a good source of protein, fiber, and essential vitamins and minerals. Quinoa is also a gluten-free grain, making it a good option for people with celiac disease or gluten sensitivity. With its mild flavor and versatility, quinoa is a great addition to any diet.
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