South American cuisine is renowned for its vibrant flavors and bold cooking techniques, and its steak dishes are no exception. Whether you're looking for a classic grilled churrasco or a more adventurous dish like lomo saltado, there's a South American steak recipe out there to suit every taste. In this article, we'll explore some of the best recipes for cooking South American-style steak, from traditional favorites to modern twists on classic dishes. We'll also provide tips on selecting the right cut of meat, marinating and seasoning your steak, and cooking it to perfection. So get ready to fire up the grill and embark on a culinary journey through the flavors of South America!
Check out the recipes below so you can choose the best recipe for yourself!
SOUTH AMERICAN FLANK STEAK
Make and share this South American Flank Steak recipe from Food.com.
Provided by lazyme
Categories Steak
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Squeeze juice from 1 orange and pour into a food processor or blender.
- Add garlic, cilantro, chiles and their sauce, oil, vinegar, cumin, coriander, and 1/2 teaspoon salt.
- Whirl until finely pureed.
- Place steak in a 1-gallon zip-lock plastic bag.
- Pour cilantro-chipotle mixture over steak and seal bag.
- Chill at least 1 hour or up to 1 day.
- Lift steak from marinade (discard marinade) and lay on an oiled barbecue grill over a solid bed of medium-hot coals or medium-high heat on a gas grill (you can hold your hand at grill level only 3 to 4 seconds); close lid on gas grill.
- Cook steak, turning every 4 to 5 minutes, until browned on both sides and done to your liking in center of thickest part (cut to test), about 12 minutes total for medium-rare.
- Transfer steak to a rimmed board or a platter. Let rest 3 to 5 minutes.
- Thinly slice meat across the grain.
- Also slice remaining orange.
- Serve steak with orange slices to squeeze over servings, and add salt to taste.
Nutrition Facts : Calories 248.1, Fat 15.9, SaturatedFat 3.8, Cholesterol 52.2, Sodium 41.7, Carbohydrate 7.7, Fiber 2.2, Sugar 4.2, Protein 19
SOUTH AMERICAN-STYLE STEAK
For an authentic South Central American meal, serve this citrus-marinated steak with white rice, pinto beans tossed butter, and a marinated cabbage salad.
Provided by Miss Annie
Categories Meat
Time 4h10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Place steaks in shallow baking dish.
- Pour orange, lemon and lime juices over steaks.
- Add garlic and turn steaks to coat.
- Marinate steaks, covered, for 4 hours or overnight in refrigerator.
- Heat oil in a heavy skillet (I use cast iron) over high heat until almost smoking.
- Season with salt& pepper, and cayenne.
- Fry steaks until brown on both sides, turning once, about 4 minutes.
- Transfer to plates and serve.
- You can grill if you prefer.
SOUTH SEAS GRILLED STEAKS
All that's missing from these T-bone steaks, seasoned with Caribbean flavors and tangy pineapple preserves, is a soft ocean breeze blowing in the palm trees.
Provided by Betty Crocker Kitchens
Categories Entree
Yield 4
Number Of Ingredients 5
Steps:
- Heat gas or charcoal grill. In small saucepan, combine all glaze ingredients; mix well. Cook over low heat until preserves are melted, stirring frequently.
- Rub both sides of each steak with jerk seasoning.
- When grill is heated, place steaks on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 12 to 18 minutes or until of desired doneness, turning once or twice and brushing with glaze during last 2 minutes of cooking time.
- Bring any remaining glaze to a boil. Serve warm glaze with steaks.
Nutrition Facts : Calories 540, Carbohydrate 32 g, Cholesterol 155 mg, Fat 3, Fiber 0 g, Protein 60 g, SaturatedFat 7 g, ServingSize 1/4 of Recipe, Sodium 850 mg, Sugar 22 g
SOUTHWEST STEAK
Lime juice tenderizes the steak while garlic, chili powder and red pepper flakes kick things up. My husband and I came up with this together as something lighter to make on the grill. -Caroline Shively, Alexandria, Virginia
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, mix the first seven ingredients; spread over both sides of steaks. Place in a large resealable plastic bag; refrigerate 6 hours or overnight, turning occasionally., Grill steaks, covered, on a greased grill rack over medium heat or broil 4 in. from heat 6-9 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°)., Let steaks stand 5 minutes. Thinly slice across the grain.
Nutrition Facts : Calories 187 calories, Fat 10g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 259mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges
SOUTH AMERICAN MARINATED CEDAR-PLANKED STEAK
Grilling steak on a cedar plank produces a distinctive, smoky flavor.
Provided by Allrecipes Member
Time 4h46m
Yield 6
Number Of Ingredients 9
Steps:
- Immerse plank in water, placing a weight on top of plank to keep it submerged. Soak at least 4 hours or overnight. Meanwhile, mix dressing, onions, parsley, cilantro, garlic and red pepper. Remove 1/2 cup of the dressing mixture; set aside for later use. Pour remaining dressing mixture into large resealable plastic bag; add steak. Seal bag; turn over several times to evenly coat steak with the dressing mixture. Refrigerate at least 2 hours to marinate.
- Preheat grill to high heat. Remove steak from marinade; discard bag and marinade. Grill steak 3 minutes on each side; remove from grill. Remove plank from water; brush top with oil. Top with steak. Place on grate of grill; cover with lid. Reduce grill to medium heat.
- Grill 15 to 20 minutes or until medium doneness (160 degrees F). Remove steak from grill; discard plank. Cover steak loosely with foil; let stand 5 minutes. Cut steak into thin slices. Spoon reserved dressing mixture over steak.
Nutrition Facts : Calories 128.6 calories, Carbohydrate 2.1 g, Cholesterol 24.9 mg, Fat 6.9 g, Fiber 0.5 g, Protein 13.9 g, SaturatedFat 2.3 g, Sodium 30.4 mg, Sugar 0.7 g
Tips:
- Choose the right cut of beef. For this recipe, you'll want to use a cut that is well-marbled and has a good amount of fat, such as ribeye, strip steak, or tenderloin.
- Use a sharp knife to cut the steak. This will help you get a clean, even cut that will cook evenly.
- Season the steak generously with salt and pepper. This will help to enhance the flavor of the meat.
- Cook the steak over high heat. This will help to sear the outside of the steak and lock in the juices.
- Let the steak rest before serving. This will allow the juices to redistribute throughout the meat, making it more tender and flavorful.
- Serve the steak with your favorite sides. Some popular options include mashed potatoes, grilled vegetables, or a simple salad.
Conclusion:
South American-style steak is a delicious and flavorful dish that is sure to please everyone at your table. By following these tips, you can make a steak that is perfectly cooked and full of flavor. So next time you're looking for a special meal, give this recipe a try.
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