Best 3 South Beach Diet Baked Eggs Recipes
"South Beach Diet Baked Eggs" offers an effortless approach to enjoying a delightful and nutritious breakfast that aligns perfectly with the principles of the South Beach Diet. This culinary creation not only provides a satisfying and flavorful start to your day but also supports a healthy lifestyle by promoting balanced nutrition and satiety. Embark on a journey of culinary exploration as we delve into the secrets of creating this delectable dish, ensuring a delightful and guilt-free eating experience."
Here are our top 3 tried and tested recipes!
SOUTH BEACH DIET BAKED EGGS
Here is nice quick and easy breakfast to throw together on a weekend for the whole family. Packed with protein and lots of flavor. Be creative with the meat and cheese that you use. I've used turkey sausage, lean ground beef and center cut bacon. I've also used many different kinds of cheese. Experiment with differnt cheeses found in your deli's case, just make sure they contain under 5 grams of Saturated fat.
Provided by TNTDynomite
Categories Breakfast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350.
- Spray a glass pie dish with Olive Oil spray.
- Crack the eight eggs into the pie dish.
- Sprinkle Italian Seasoning and Black Pepper over the eggs.
- Sprinkle the cheese over the eggs.
- Bake in the oven for 17 minutes or until the cheese starts to brown.
- Sprinkle the bacon over the melted cheese.
- Let stand for 5 minutes before serving.
SOUTH BEACH DIET BACON EGG MUFFINS
Just starting the south beach diet and I wanted something that traveled well for breakfast. This is a quick and easy recipe. Very yummy too. It comes out in a neat little package that travels well...but make sure you cover the item when reheating in the microwave.
Provided by TNTDynomite
Categories Breakfast
Time 20m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350.
- In an x-large muffin pan, spray each muffin cup with Olive oil cooking spray.
- Place one piece of Canadian bacon in the bottom of each muffin cup
- Crack an egg over the piece of bacon in each muffin cup. Sprinkle the Italian seasoning and pepper over the egg in each muffin cup.
- Sprinkle the cheese over the egg in each muffin cup.
- Place in preheated oven and cook for 15 minutes or until the cheese is slightly brown on top.
OVEN ROASTED VEGETABLES (SOUTH BEACH)
Make and share this Oven Roasted Vegetables (South Beach) recipe from Food.com.
Provided by dojemi
Categories Vegetable
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees.
- Cut zucchini, summer squash, red pepper, yellow pepper and asparagus into bite-size pieces.
- Put all vegetables in a large roasting pan, and toss with the oil, salt and black pepper.
- Spread in a single layer.
- Roast for 30 minutes, stirring occasionally, until vegetables are lightly browned and tender.
Tips:
- Use fresh ingredients: The fresher the ingredients, the better the eggs will taste. Be sure to use eggs that are no more than a week old.
- Don't overcook the eggs: Overcooked eggs are tough and rubbery. Cook them just until the whites are set and the yolks are still slightly runny.
- Season the eggs well: Salt and pepper are essential, but you can also add other seasonings to taste. Try garlic powder, onion powder, paprika, or cayenne pepper.
- Use a variety of toppings: There are endless possibilities when it comes to toppings for baked eggs. Some popular options include cheese, bacon, ham, vegetables, and salsa.
- Be creative: Don't be afraid to experiment with different ingredients and combinations. You might just create a new favorite recipe!
Conclusion:
Baked eggs are a versatile and delicious dish that can be enjoyed for breakfast, lunch, or dinner. They are easy to make and can be customized to your liking. So next time you're looking for a quick and easy meal, give baked eggs a try. You won't be disappointed!
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