Best 2 South Beach Diet Cheesy Ham Omelet Recipes
The South Beach Diet Cheesy Ham Omelet is a delicious and nutritious breakfast option that can help you stay on track with your weight loss goals. This omelet is packed with protein and healthy fats, which will keep you feeling full and satisfied all morning long. The ham and cheese add a savory flavor that makes this omelet irresistible. Best of all, it is quick and easy to make, so you can enjoy it even on busy weekday mornings.
Here are our top 2 tried and tested recipes!
SOUTH BEACH DIET CHEESY HAM OMELET
This is a Phase 1 dish. This simple omelet tastes indulgent with the ham and cheese, but it's also good for you.
Provided by Celeste
Categories Breakfast
Time 12m
Yield 2 omelets, 2 serving(s)
Number Of Ingredients 6
Steps:
- Beat eggs and milk in small bowl with fork until blended. Add ham, onion, and pepper; mix well.
- Spray an 8-in. nonstick skillet with cooking spray.
- Pour egg mixture into skillet; cover. Cook on medium heat 6 minutes or until egg mixture is set but top is still moist.
- Sprinkle cheese evenly onto half of omelet. Using spatula, fold egg mixture over filling; cover.
- Remove from heat; let stand 1 minute.
- Cut in half to serve.
Nutrition Facts : Calories 79.2, Fat 5, SaturatedFat 1.6, Cholesterol 211.8, Sodium 78, Carbohydrate 1.2, Sugar 1.2, Protein 6.8
QUICKEST SOUTH BEACH BREAKFAST
I needed a quick, fresh, easy breakfast before I go to work. I did not like the South Beach cookbooks idea of making a bunch of egg muffins and freezing them. This can be changed a million ways - using different veggies, adding salsa...
Provided by Boonyas mom
Categories Breakfast
Time 6m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Spray microwave safe dish with butter spray.
- Put spinach in dish.
- Put cheese on top.
- Pour in egg whites.
- Microwave for 2 minutes - whites will start to puff up.
- Take out dish and stir.
- Microwave another minute - cook until looks dry on top.
Nutrition Facts : Calories 38.5, Fat 0.2, Sodium 124.5, Carbohydrate 1.5, Fiber 0.7, Sugar 0.6, Protein 7.5
Tips:
- Use fresh, high-quality ingredients for the best flavor and texture.
- Don't overcook the eggs. Cook them until they are just set, as they will continue to cook a bit after they are removed from the heat.
- Use a non-stick skillet to prevent the eggs from sticking.
- If you don't have a non-stick skillet, grease the skillet with a little butter or cooking spray before cooking the eggs.
- Add your favorite fillings to the omelet. Some popular options include cheese, ham, vegetables, and meat.
- Fold the omelet in half or thirds before serving.
- Serve the omelet immediately with your favorite sides.
Conclusion:
Cheesy ham omelets are a healthy, satisfying, and delicious breakfast or brunch option. They are also a great way to use up leftover ham. With just a few simple ingredients and a little bit of time, you can have a delicious omelet on the table in no time.
So next time you're looking for a quick and easy breakfast or brunch recipe, give this cheesy ham omelet a try. You won't be disappointed!
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