Best 3 South Beach Oatmeal Pancake Recipes
If you're seeking a delectable and nutritious breakfast option that adheres to the principles of the South Beach Diet, look no further than these South Beach oatmeal pancakes. Crafted with wholesome ingredients like oats, almond milk, and egg whites, these pancakes deliver a hearty and satisfying meal that won't derail your diet goals. With their fluffy texture and subtly sweet flavor, these pancakes are a perfect way to kick-start your day or indulge in a guilt-free treat.
Here are our top 3 tried and tested recipes!
SOUTH BEACH DIET OATMEAL PANCAKES
Make and share this South Beach Diet Oatmeal Pancakes recipe from Food.com.
Provided by papergoddess
Categories Breakfast
Time 45m
Yield 12 pancakes
Number Of Ingredients 9
Steps:
- In a medium bowl, combine oats and milk and allow to stand for 10 minutes.
- (You can also process this in a blender for a smoother consistency).
- Stir in egg, flour, wheat germ, baking powder, sugar substitute, oil, and salt.
- Whisk until smooth.
- Let batter stand for 30 minutes in the refrigerator.
- Heat a large non-stick skillet or griddle; spray with cooking spray.
- Pour batter by 1/4 cupfuls onto skillet or griddle; cook until the top starts to bubble and the bottom is browned.
- Turn and cook another 1-2 minutes.
Nutrition Facts : Calories 85.3, Fat 2.1, SaturatedFat 0.4, Cholesterol 16.3, Sodium 211.6, Carbohydrate 13.1, Fiber 1.7, Sugar 2.4, Protein 4.2
SOUTH BEACH OATMEAL PANCAKE
This big pancake can be eaten during Phase II of the diet and is very filling. You can use a low sugar syrup if you would like; I prefer it with just a few spritzes of trans free margarine spray and a few sprinkles of Splenda. This recipe is courtesy of The South Beach Diet book.
Provided by TheDancingCook
Categories Breakfast
Time 10m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- In a blender or a food processor, blend together all ingredients until smooth.
- Spray a medium sized skillet with cooking spray and set heat to medium.
- Add the pancake batter to skillet and cook until sides are lightly browned.
- Top with a low sugar syrup, trans free butter and/or a few sprinkles of a sugar substitute and serve with fresh fruit; blueberries or strawberries are allowed and would go nicely.
Nutrition Facts : Calories 143.8, Fat 2.2, SaturatedFat 0.6, Cholesterol 2.8, Sodium 204.3, Carbohydrate 15.9, Fiber 2.3, Sugar 2.1, Protein 13.2
QUICK OATMEAL PANCAKES
My husband used to not like pancakes and absolutely hate pancake syrup until I had him try the oatmeal pancake with mango or blueberry sauce. Now he regularly asks me to make some for breakfast. Serve warm with your favorite syrup or sauce.
Provided by CASSIEBEL
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 30m
Yield 3
Number Of Ingredients 12
Steps:
- Place 1 cup milk in a microwave-safe bowl; heat in microwave until bubbling, about 2 minutes. Stir in the oats.
- Mix flour, brown sugar, baking powder, salt, and cinnamon together in a bowl. Whisk eggs, 2 teaspoons melted butter, and vanilla extract together in a separate bowl; add 1/4 cup milk. Mix oat mixture and egg mixture with flour mixture; stir to combine.
- Heat 2 teaspoons butter on a griddle or skillet over medium heat; pour about 1/3 cup batter into the hot butter. Cook pancakes until bubbles appear on top layer, about 5 minutes. Flip and cook other side until evenly browned, about 5 more minutes.
Nutrition Facts : Calories 353.8 calories, Carbohydrate 48.2 g, Cholesterol 146.5 mg, Fat 12.2 g, Fiber 2.7 g, Protein 12.9 g, SaturatedFat 6 g, Sodium 762.4 mg, Sugar 14.1 g
Tips:
- To ensure perfect pancake texture, make sure all ingredients are at room temperature before mixing. This allows them to blend smoothly and evenly, resulting in a consistent batter.
- Avoid overmixing the batter. Overmixing can result in dense and chewy pancakes. Mix only until the ingredients are combined and no large lumps remain.
- Use a well-seasoned griddle or frying pan for cooking the pancakes. A properly seasoned surface will help prevent sticking and ensure even cooking.
- Cook the pancakes over medium heat. Medium heat allows the pancakes to cook evenly throughout without burning the outsides. Be patient and flip the pancakes only once, when bubbles start to form around the edges.
- Serve the pancakes immediately with your favorite toppings. This will ensure they are at their best, fluffy and flavorful.
Conclusion:
These oatmeal pancakes are a delicious and healthy way to start your day. They are packed with fiber and nutrients, and they are also low in sugar. The addition of oats gives them a hearty texture and a slightly nutty flavor. Whether you are following the South Beach Diet or simply looking for a healthier pancake option, these oatmeal pancakes are a great choice.
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