Best 5 Southern Creamed Corn Cakes Low Fat Recipes
For those seeking a delectable culinary journey, look no further! Embark on a delightful adventure with southern creamed corn cakes, a low-fat rendition of a classic corn cake recipe. These delectable treats boast a delightful combination of sweet corn, creamy texture, and a satisfying crunch. Prepare to tantalize your taste buds with this irresistible low-fat version that maintains the traditional southern charm.
Check out the recipes below so you can choose the best recipe for yourself!
SOUTHERN CREAMED CORN
A Southern staple, this creamed corn recipe from Food Network will leave you feeling satisfied.
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 40m
Yield 2 to 4 servings
Number Of Ingredients 8
Steps:
- In a large bowl, cut the tip off cob. Cut the kernels from cob with a small paring knife. Using the back of the blade, scrape against the cob to press out the milky liquid.
- Whisk together sugar, flour, and salt and pepper, to taste. Combine with corn. Add the heavy cream and water. Mix.
- In a large skillet over medium heat, heat bacon grease. Add corn mixture and turn heat down to medium-low, stirring until it becomes creamy, about 30 minutes.
- Add the butter right before serving.
SOUTHERN CREAMED CORN CAKES (LOW-FAT)
A real treat that's quick and easy! Definitely a comfort food often requested by my family in place of potatoes, grits, rice or pasta! Especially good for brunch or with any seafood meal. For appetizers, make into tiny cakes and serve topped with sour cream and spring onions.
Provided by BeachGirl
Categories Breakfast
Time 10m
Yield 8 4inch corncakes, 4 serving(s)
Number Of Ingredients 5
Steps:
- Mix all ingredients together.
- Spray hot griddle with non-stick cooking spray.
- Spoon batter onto griddle as you would pancakes, leaving enough room so they will not run together.
- Cook on medium-high temperature for 2-3 minutes per side, or until browned on each side.
- Serve hot.
SWEET 'N' CORNY HOECAKES
Provided by Sunny Anderson
Time 35m
Yield 14 hoecakes
Number Of Ingredients 10
Steps:
- In a large bowl combine flour, cornmeal, sugar, baking powder, and 1 teaspoon salt.
- In a medium bowl, whisk the thawed corn, egg, milk, and vegetable oil. Pour into the bowl with the dry ingredients and combine. Allow to rest for 5 minutes.
- Preheat the oven to 200 degrees F.
- In a cast iron pan on medium-high heat, add enough vegetable oil to fill the pan about 1/2-inch deep. When the oil begins to swirl, add the batter in batches to the pan using a small ice cream scoop or 1/4 cup measure to make each hoecake. Gently spread into a circle, if needed. Flip the hoecakes when the air pockets begin to pop on the surface of the batter and a peek underneath the cake reveals a golden rim and surface, about 2 minutes.
- Once the second side is golden brown, transfer the hoecakes to a baking sheet in a warm oven and continue making the rest. Serve with maple syrup.
LOW-FAT CORNBREAD
"I love corn bread, and I think this version is much better than traditional ones," remarks Heather Andersen of Tucson, Arizona. "Served warm, it's moist yet low in fat," she promises.
Provided by Taste of Home
Time 30m
Yield 12 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the flour, cornmeal, sugar, baking powder and salt. In a small bowl, combine the egg whites, milk and applesauce. Stir into dry ingredients just until moistened. , Pour into a 9-in. square baking pan coated with cooking spray. Bake at 400° for 15-20 minutes or until a toothpick inserted in the center comes out clean. Remove from pan to wire rack. Serve warm.
Nutrition Facts : Calories 100 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 183mg sodium, Carbohydrate 21g carbohydrate (4g sugars, Fiber 1g fiber), Protein 3g protein.
SOUTHERN CORN CAKES
These are great. It can be doubled or tripled easily. I love this recipe with beans and chicken and dumplings.
Provided by ljohnston8
Categories Breads
Time 30m
Yield 12 3 " cakes, 4 serving(s)
Number Of Ingredients 7
Steps:
- Place cornmeal in a bowl and scalt it b adding the boiling water. Allow to cool slightly. Add the remaining ingredients and mix until smooth.
- Pour by large spoonfuls into hot oil in a frying pan. when cakes are brown and crisp around edges (2 to 3 minutes) flip and cook the other side.
- Serve immediately.
Nutrition Facts : Calories 155.4, Fat 3.5, SaturatedFat 1.2, Cholesterol 57.1, Sodium 625.1, Carbohydrate 26.5, Fiber 2.3, Sugar 0.3, Protein 5.2
Tips:
- Use fresh corn for the best flavor. If fresh corn is not available, you can use frozen or canned corn, but be sure to drain it well before using.
- Cream-style corn is also a good option for this recipe. If you are using cream-style corn, you may need to reduce the amount of milk or water you add to the batter.
- Be sure to mix the batter until it is just combined. Overmixing will make the cakes tough.
- Cook the cakes over medium heat so that they have time to cook through without burning.
- Serve the cakes immediately with your favorite toppings, such as butter, sour cream, or salsa.
Conclusion:
Southern Creamed Corn Cakes are a delicious and easy-to-make side dish that is perfect for any occasion. They are made with simple ingredients that you probably already have on hand, and they can be ready in under 30 minutes. So next time you are looking for a quick and tasty side dish, give these Southern Creamed Corn Cakes a try.
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