Best 3 Southern Okra Bean Stew Recipes
Southern okra bean stew is a hearty and flavorful dish that is perfect for a cold winter day. It is made with fresh okra, black-eyed peas, tomatoes, onions, and spices. The stew is simmered until the okra is tender and the flavors have melded together. It can be served over rice, cornbread, or with a side of greens. Okra bean stew is a delicious and nutritious meal that is sure to please everyone at the table.
Here are our top 3 tried and tested recipes!
SOUTHERN OKRA BEAN STEW
When this spicy stew's simmering on the stove, my family has a hard time waiting for dinner. It's much like a thick tomato-based soup with a hearty mix of okra, brown rice and beans. Everyone leaves the table feeling satisfied—and eager to have it again soon. —Beverly McDowell, Athens, Georgia
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 11 servings (4 quarts).
Number Of Ingredients 14
Steps:
- In a large Dutch oven or soup kettle, combine the first 10 ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. , Add the rice, beans, tomato sauce and okra. Simmer, uncovered, for 8-10 minutes or until the vegetables are tender. Discard bay leaf.
Nutrition Facts : Calories 198 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 926mg sodium, Carbohydrate 41g carbohydrate (0 sugars, Fiber 7g fiber), Protein 8g protein.
OKRA AND BUTTER BEAN STEW
This stew is adapted from my mom's down-home Louisiana recipe, and it turns okra-haters into okra-lovers. Guaranteed. -Kaya Mack, Wichita Falls, Texas
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 12 servings (1 cup each).
Number Of Ingredients 12
Steps:
- In a Dutch oven, cook bacon and sausage over medium heat until bacon is crisp. Remove to paper towels; drain, reserving 2 tablespoons drippings. , Cook onion and green peppers in the drippings until tender. Stir in the water, beans, tomatoes, tomato paste, pepper and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Add bacon and sausage; cook 10 minutes longer., Stir in okra. Cover and cook for 8-10 minutes or until okra is tender. Serve with rice if desired.
Nutrition Facts : Calories 252 calories, Fat 14g fat (6g saturated fat), Cholesterol 31mg cholesterol, Sodium 901mg sodium, Carbohydrate 24g carbohydrate (9g sugars, Fiber 7g fiber), Protein 12g protein.
SOUTHERN STYLE BEEF STEW
This is how my mother in law makes beef stew and she is from Alabama. As southern as you can get. Do not use generic tomatoes, they make this bland. I use arm shoulder roast and cut it up cause some beef stew meat is too tough. You can also make this with turtle meat and call it turtle stew, that's what we do! You can adjust the ingredients according to your own taste. We love to eat this with buttered bread.
Provided by KIMMYKIM1
Categories Soups, Stews and Chili Recipes Stews Beef
Time 1h40m
Yield 10
Number Of Ingredients 8
Steps:
- Melt butter in a Dutch oven over medium-high heat. Add beef, and quickly brown on all sides. Pour in the diced tomatoes with green chilies, and stewed tomatoes. Add the okra, lima beans and corn. Bring to a boil, and reduce heat to medium.
- Simmer for about 1 hour. Add potatoes, and continue to simmer for another 30 minutes, or until meat is very tender.
Nutrition Facts : Calories 373.1 calories, Carbohydrate 36.8 g, Cholesterol 62.2 mg, Fat 15.2 g, Fiber 6.2 g, Protein 23.8 g, SaturatedFat 6.1 g, Sodium 487.9 mg, Sugar 7.1 g
Tips:
- Soak the beans overnight: Soaking the beans overnight helps to soften them and reduce cooking time. It also helps to remove some of the gas-producing compounds that can cause discomfort.
- Use a variety of beans: Using a variety of beans adds flavor and texture to the stew. Some good choices include black beans, pinto beans, and kidney beans.
- Don't overcook the beans: Overcooked beans can become mushy and lose their flavor. Cook the beans until they are just tender, but still hold their shape.
- Use fresh okra: Fresh okra is best for this stew. If you can't find fresh okra, you can use frozen okra. Just be sure to thaw it completely before adding it to the stew.
- Season the stew well: The stew should be well-seasoned with salt, pepper, and other spices. You can also add a bit of heat with cayenne pepper or chili powder.
- Serve the stew over rice: Southern okra bean stew is traditionally served over rice. The rice soaks up the delicious juices from the stew.
Conclusion:
Southern okra bean stew is a hearty, flavorful, and easy-to-make dish. It's perfect for a weeknight meal or a potluck dinner. The stew is also a great way to use up leftover beans and okra. So next time you're looking for a delicious and satisfying meal, give Southern okra bean stew a try.
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