Southern seafood gumbo is a classic dish that combines the flavors of the sea with the bold spices of the South. This hearty, flavorful stew is made with a rich, flavorful broth, tender seafood, and a variety of vegetables. It's a delicious and comforting meal that is perfect for a special occasion or a casual weeknight dinner. With its vibrant colors, aromatic spices, and delicious ingredients, southern seafood gumbo is sure to be a hit with your family and friends.
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SOUTHERN SEAFOOD GUMBO
I tasted a similar dish at a local restaurant and later duplicated it pretty closely. I trimmed it down a bit and no one in my family seemed to mind. -Susan Wright, Champaign, Illinois
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 12 servings.
Number Of Ingredients 12
Steps:
- In a Dutch oven, saute the onion, celery and green pepper in oil until tender. Add garlic; cook 1 minute longer. Stir in the V8 juice, tomatoes and cayenne; bring to a boil. Reduce heat; cover and simmer for 10 minutes. , Stir in okra and catfish; cook 8 minutes longer. Add the shrimp; cook 7 minutes longer or until shrimp turn pink. Place rice in 12 individual serving bowls; top with gumbo.
Nutrition Facts : Calories 180 calories, Fat 5g fat (1g saturated fat), Cholesterol 60mg cholesterol, Sodium 512mg sodium, Carbohydrate 22g carbohydrate (7g sugars, Fiber 3g fiber), Protein 14g protein. Diabetic Exchanges
SOUTHERN SEAFOOD GUMBO
Okay....this is not your same old timey recipe, but it is good, plus it is quick and easy to make. Great for those weeknights when you want some good old comfort foods, but don't have the long cook time that is often involved in that type cooking.
Provided by Jellyqueen
Categories Gumbo
Time 40m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Pour olive oil into a heated soup pot.
- Sauté the onion, bell pepper, and garlic in the oil until tender, but not over done.
- Add celery seed.
- Add V8 juice, tomato sauce, water, tomatoes, okra, and cayenne pepper.
- Bring to a boil and simmer about 10 minutes.
- Stir in fish and cook for approximately 8 more minutes.
- Add shrimp and cook for about 5 more minutes.
- Place a 1/2 cup mound of rice in bowl and ladle gumbo over the rice.
- Serve with a green salad and crusty bread and you have a full meal.
Nutrition Facts : Calories 350.9, Fat 4.2, SaturatedFat 0.7, Cholesterol 113.1, Sodium 903.9, Carbohydrate 47.9, Fiber 6.2, Sugar 7.5, Protein 31.6
Tips:
- Use high-quality ingredients. Fresh seafood, flavorful vegetables, and aromatic spices are all essential for a delicious gumbo.
- Don't overcrowd the pot. This will prevent the gumbo from cooking evenly and will make it more difficult to achieve a rich, thick broth.
- Cook the gumbo low and slow. This will allow the flavors to meld and develop fully.
- Season the gumbo to taste. Be sure to add enough salt, pepper, and other spices to taste.
- Serve the gumbo with your favorite toppings. Popular options include rice, cornbread, and okra.
Conclusion:
Southern seafood gumbo is a hearty, flavorful dish that is perfect for a special occasion or a casual weeknight meal. With its combination of fresh seafood, flavorful vegetables, and aromatic spices, gumbo is sure to please everyone at the table. So next time you're looking for a delicious and satisfying meal, give this Southern seafood gumbo recipe a try.
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