Best 2 Southwest Barley Salad Recipes
Southwest barley salad is a delightful dish that combines the bold flavors of the Southwest with the nutty texture of barley. Whether you're a seasoned cook or just starting out, creating this salad is a breeze. With vibrant ingredients like fresh cilantro, juicy tomatoes, and a zesty dressing, this salad is sure to tantalize your taste buds and leave you feeling satisfied.
Check out the recipes below so you can choose the best recipe for yourself!
SOUTHWEST BARLEY SALAD
With black beans, corn, peppers and onions, this tasty barley dish is a filling accompaniment to any entree. Plus, the salad can be served warm or cold.-Lois Taylor, Russellville, Alabama
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a saucepan, bring broth to a boil. Stir in barley. Reduce heat; cover and simmer for 40-45 minutes or until tender. Drain and cool. In a large bowl, combine the corn, beans, peppers, onions, cilantro and garlic. Stir in barley., Just before serving, combine the salsa, sour cream and lime juice; add to barley mixture. Serve warm or cold.
Nutrition Facts : Calories 184 calories, Fat 2g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 687mg sodium, Carbohydrate 36g carbohydrate (6g sugars, Fiber 8g fiber), Protein 7g protein.
SOUTHWEST BARLEY SALAD
This barley salad makes tasty use of nutritious ingredients. It's a nice "change of pace" side dish that goes well with just about any kind of meat or can serve as a meatless salad as well. Originally from a newspaper recipe for diabetic and low fat dishes.
Provided by Leslie in Texas
Categories Grains
Time 1h
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a saucepan over high heat, bring the stock to a boil.
- Add barley; reduce heat to medium low.
- Simmer, covered, 40 minutes or until barley is tender and liquid is absorbed.
- Transfer to a serving bowl; cool to room temperature.
- Add corn, black beans, peppers, green onions and mix well.
- In a bowl, combine the dressing ingredients and mix well.
- Pour dressing over salad; toss to coat well and serve.
Tips:
- When choosing barley, look for whole grain or pearled barley. Whole grain barley has a chewier texture and a higher nutritional value, while pearled barley is more tender and cooks more quickly.
- Barley can be cooked in a variety of ways.
- To cook barley in a pot on the stovetop, rinse the barley and then combine it with water or broth in a ratio of 1 cup barley to 3 cups liquid. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for about 45 minutes, or until the barley is tender and has absorbed all of the liquid.
- To cook barley in a rice cooker, rinse the barley and then add it to the rice cooker along with water or broth in a ratio of 1 cup barley to 2 cups liquid. Set the rice cooker to the "Cook" setting and cook the barley until it is tender and has absorbed all of the liquid.
- Barley can be cooked ahead of time and stored in the refrigerator for up to 5 days, or in the freezer for up to 3 months.
- This salad can be served warm or cold. If you are serving it cold, chill it in the refrigerator for at least 30 minutes before serving.
- Garnish the salad with fresh cilantro, chopped green onions, or crumbled queso fresco before serving.
Conclusion:
Southwest barley salad is a delicious and healthy dish that is perfect for summer gatherings. It is packed with flavor and nutrients, and it can be easily customized to your liking. Whether you serve it warm or cold, this salad is sure to be a hit.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #salads #easy #diabetic #grains #stove-top #dietary #pasta-rice-and-grains #equipment
You'll also love