Best 6 Southwest Bean Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Southwest bean soup, a hearty and flavorful dish, is a delectable blend of beans, vegetables, spices, and a savory broth. Originating from the culinary traditions of the Southwestern United States, this soup is a comforting and versatile meal, perfect for any occasion. With its rich and robust flavors, it's no wonder why this dish has become a favorite among soup enthusiasts worldwide. Let's embark on a culinary journey and explore the delectable world of southwest bean soup, discovering the secrets behind its deliciousness and exploring various recipes that showcase its diversity.

Here are our top 6 tried and tested recipes!

SOUTHWEST BLACK BEAN CHICKEN SOUP



Southwest Black Bean Chicken Soup image

The mix of flavors and textures in this soup are a treat. Its great for the slow cooker on busy days. I serve it with corn muffins and a dollop of sour cream.

Provided by Beth

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Chicken Soup Recipes

Time 8h15m

Yield 8

Number Of Ingredients 14

1 pound cooked dark meat chicken
3 (15.5 ounce) cans black beans, drained and rinsed
2 (14 ounce) cans chicken broth
2 (10 ounce) cans diced tomatoes with green chile peppers (such as RO*TEL®)
1 (15.25 ounce) can whole kernel corn
½ large onion, chopped
½ cup chopped jalapeno peppers
2 cloves garlic, chopped
2 ½ teaspoons chili powder
2 teaspoons red pepper flakes
2 teaspoons ground cumin
1 teaspoon ground coriander
salt and ground black pepper to taste
½ cup sour cream, or to taste

Steps:

  • Place chicken, black beans, chicken broth, tomatoes with green chile peppers, corn, onion, jalapeno peppers, garlic, chili powder, red pepper flakes, cumin, coriander, salt, and black pepper in a slow cooker; cook on Low for 8 hours. Serve with about 1 tablespoon sour cream on each serving.

Nutrition Facts : Calories 388.6 calories, Carbohydrate 43.7 g, Cholesterol 55.3 mg, Fat 13.1 g, Fiber 14.1 g, Protein 26.6 g, SaturatedFat 4.5 g, Sodium 1740.5 mg, Sugar 2.9 g

SOUTHWEST BLACK BEAN SOUP



Southwest Black Bean Soup image

A friend brought this recipe to a gathering, and it's been a hit with my family ever since! I use brown rice for more fiber and whole grain goodness. -Jill Heatwole, Pittsville, Maryland

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 6 servings.

Number Of Ingredients 11

1 medium sweet red pepper, chopped
2 celery ribs, chopped
1 small onion, chopped
1 tablespoon canola oil
2 cans (15 ounces each) black beans, rinsed and drained
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (4 ounces) chopped green chilies
3/4 teaspoon ground cumin
1-1/2 cups cooked instant brown rice
6 tablespoons reduced-fat sour cream

Steps:

  • In a large nonstick saucepan, saute the pepper, celery and onion in oil until tender. Add the beans, broth, tomatoes, chilies and cumin. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes or until thickened., Divide rice among six soup bowls; top with soup and sour cream.

Nutrition Facts : Calories 273 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 655mg sodium, Carbohydrate 45g carbohydrate (6g sugars, Fiber 9g fiber), Protein 12g protein. Diabetic Exchanges

SOUTHWEST BEAN SOUP



Southwest Bean Soup image

This soup is to die for! I eat it bowl by bowl until it's gone and never get tired of it. It's perfect for anyone on a diet like Weight Watchers or South Beach. Adapted from TOH Healthy Cooking Dec 2008.

Provided by MarylandMomof3

Categories     Clear Soup

Time 45m

Yield 2 1/4 quarts, 13 serving(s)

Number Of Ingredients 12

1 onion, large, chopped
1 green pepper, medium, chopped
3 garlic cloves
1 (32 ounce) carton chicken broth
1 (15 ounce) can black beans, rinsed
1 (15 ounce) can pinto beans, rinsed
28 ounces diced tomatoes, petite are best
8 ounces chopped green chilies
1 (15 ounce) can corn, vacuum packed niblets are best
1 1/2 teaspoons chili powder
1 teaspoon ground cumin
1/2 cup minced fresh cilantro

Steps:

  • In a large nonstick saucepan, saute veggies and garlic until almost tender.
  • Stir in all but cilantro and bring to a boil.
  • Simmer 20 minutes. Stir in cilantro.
  • Freezes well.

SOUTHWEST BEAN SOUP



Southwest Bean Soup image

I made up this recipe because I'm a member of a weight loss program and want to lose weight safely. I've given this recipe to some other members. They've told me: "It's out of this world!" And, "It's the best soup I've ever eaten!" -Marianne Brown, Glendale, Arizona

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 13 servings (3-1/4 quarts).

Number Of Ingredients 11

1 large onion, chopped
1 medium green pepper, chopped
3 garlic cloves, minced
3 cans (14-1/2 ounces each) reduced-sodium beef broth
2 cans (15 ounces each) black beans, rinsed and drained
1 can (28 ounces) diced tomatoes, undrained
2 cans (4 ounces each) chopped green chilies
1 cup frozen corn
1-1/2 teaspoons chili powder
1 teaspoon ground cumin
1/2 cup minced fresh cilantro

Steps:

  • In a large nonstick saucepan coated with cooking spray, cook and stir onion and green pepper over medium heat until almost tender. Add garlic; cook 1 minute longer., Stir in the broth, beans, tomatoes, chilies, corn, chili powder and cumin. Bring to a boil. Reduce heat; cover and simmer for 20 minutes. Stir in cilantro.

Nutrition Facts : Calories 95 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 459mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges

SOUTHWEST CHICKEN BLACK BEAN SOUP



Southwest Chicken Black Bean Soup image

An extremely flavorful way to combine chicken and the ever growing popularity of black beans. Lots of flavor and a great thick broth. Its very healthy for you too! Serve with Recipe #43730.

Provided by Jamie Renee

Categories     Lunch/Snacks

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 15

1 lb boneless skinless chicken breast, strips
1 (15 ounce) can crushed tomatoes
2 (10 1/2 ounce) cans chicken broth
3 (15 ounce) cans black beans
1 green bell pepper
1 red bell pepper
1 small onion
1 tablespoon lemon juice
6 -8 slices jalapeno peppers (the pickled kind from a jar)
2 tablespoons margarine
season salt (I used Emeril's Southwest)
1 bay leaf
1 pinch tarragon
1 pinch oregano
1 pinch cinnamon

Steps:

  • In a medium sized skillet cook chicken that's been seasoned with seasoned salt until done and no longer pink.
  • Dice and set aside.
  • Finely chop bell peppers, onion and jalapeño slices in food processor or by hand if you like larger pieces.
  • Combine all peppers, onion and jalapeño and add lemon juice and a pinch of salt.
  • Melt margarine in a large stock pot.
  • Sauté pepper and onion mixture until soft.
  • Add can of crushed tomatoes, stirring.
  • Add three cans of black beans, undrained.
  • Add chicken to pot, stirring carefully; then add chicken broth to soup and stir.
  • Next, add bay leaf, about a teaspoon of season salt, tarragon and cinnamon.
  • Let simmer until flavors are combined and peppers and onion are soft and tender about one hour, or until it smells so good you cannot wait.
  • Serve with Recipe #43730.

SOUTHWEST BEAN SOUP WITH CORNMEAL DUMPLINGS



Southwest Bean Soup with Cornmeal Dumplings image

Number Of Ingredients 19

1 (15 1/2-ounce) can kidney beans
1 (15-ounce) can black beans
3 cups water
1 (15-ounce) can mexican style stewed tomatoes
1 (10-ounce) bag frozen corn
1 cup sliced carrot
1 cup chopped onion
4 ounces chopped green chilies
6 vegetable bouillon cube, broth
1-2 teaspoon chili powder
2 cloves garlic, minced
DUMPLINGS
1/3 cup flour
1 teaspoon baking powder
1/4 cup yellow cornmeal
1 dash salt and pepper
1 egg white, beaten
2 tablespoons milk
1 tablespoon vegetable oil

Steps:

  • Rinse and drain kidney beans and black beans. Combine water, beans, tomatoes, corn, carrots, onion, undrained green chilis , bouillon cubes, chili powder, and garlic in crock pot. Cover and cook on LOW for 10 to 12 hours or on HIGH for 4 to 5 hours.Dumplings: In a small mixing bowl stir dry ingredients together. In a medium mixing bowl, combine egg white, milk, and oil. Add to flour mixture stir with fork just till combined. If soup was cooked on low setting, turn crock pot to high. Drop the dumpling mixture to form 8 rounded mounds atop the soup. Cover cook for 30 minutes more (do not lift cover).

Nutrition Facts : Nutritional Facts Serves

Tips:

  • Choose the right beans: Different beans have different flavors and textures, so choose the ones that you like best. Black beans, pinto beans, and kidney beans are all good choices for this soup.
  • Soak the beans overnight: This will help to soften them and reduce the cooking time. If you don't have time to soak the beans overnight, you can quick-soak them by boiling them for 1 minute, then removing them from the heat and letting them sit for 1 hour.
  • Use a variety of vegetables: This will add flavor, color, and nutrients to the soup. Some good vegetables to use include onions, carrots, celery, bell peppers, and corn.
  • Add some spices: Spices can help to give the soup a Southwestern flavor. Some good spices to use include chili powder, cumin, oregano, and garlic powder.
  • Don't be afraid to experiment: There are many different ways to make southwest bean soup, so don't be afraid to experiment with different ingredients and flavors. You might be surprised at what you come up with!

Conclusion:

Southwest bean soup is a delicious and easy-to-make soup that is perfect for a cold day. It is also a great way to use up leftover beans. With a few simple ingredients, you can create a flavorful and satisfying soup that the whole family will enjoy. So next time you're looking for a quick and easy meal, give southwest bean soup a try.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #for-large-groups     #clear-soups     #soups-stews     #beans     #vegetables     #american     #southwestern-united-states     #tex-mex     #diabetic     #fall     #winter     #dietary     #seasonal     #inexpensive     #black-beans     #number-of-servings

Related Topics