Best 2 Southwest Flank Steak Recipes

Southwest flank steak is a mouthwatering dish that combines zesty flavors and a tender, juicy cut of beef. This delectable dish is a perfect blend of bold southwestern spices, aromatic herbs, and juicy marinated flank steak. Whether you're firing up the grill for a backyard barbecue or cooking in a cozy kitchen, this article will guide you through the journey of creating an unforgettable southwest flank steak experience. Dive into a realm of tantalizing flavors and impress your taste buds with this exciting culinary adventure.

Let's cook with our recipes!

SOUTHWEST FLANK STEAK

Southwest Flank Steak image

A perfectly balanced rub imparts deep flavors without the muss and fuss of a marinade that can often be time-consuming when you've got a hungry crowd to feed. - Kenny Fisher, Lancaster, Ohio

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 8

Ingredients

3 tablespoons brown sugar
3 tablespoons chili powder
4-1/2 teaspoons ground cumin
1 tablespoon garlic powder
1 tablespoon cider vinegar
1-1/2 teaspoons Worcestershire sauce
1/2 teaspoon cayenne pepper
1 beef flank steak (1-1/2 pounds)

Steps:

In a small bowl, combine the first seven ingredients; rub over steak., On a greased grill rack, grill steak, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°)., Let stand for 5 minutes. To serve, thinly slice across the grain.

Nutrition Facts : Calories 219 calories, Fat 9 g fat (4 g saturated fat), Cholesterol 54 mg cholesterol, Sodium 127 mg sodium, Carbohydrate 11 g carbohydrate (7 g sugars, Fiber 2 g fiber), Protein 23 g protein. Diabetic Exchanges

SOUTHWEST HERB FLANK STEAK

Southwest Herb Flank Steak image

Add something aromatic to your family's Southwest cuisine night! Serve broiled beef steak that's flavored with herbs and topped with tomatoes - a dish that's ready in 40 minutes!

Provided by By Betty Crocker Kitchens

Categories Entree

Time 40m

Yield 4

Number Of Ingredients 6

Ingredients

1 pound beef flank steak
1 cup chopped plum (roma) tomatoes (4 to 6 tomatoes)
1/4 cup lime juice
3 tablespoons chopped fresh cilantro
1 tablespoon chopped fresh oregano
1/4 teaspoon salt

Steps:

Score steak on both sides; place in large resealable food-storage plastic bag or ungreased 13x9-inch (3-quart) glass baking dish.
In medium bowl, mix remaining ingredients; spoon over steak. Seal bag or cover baking dish with plastic wrap. Let stand at room temperature 15 minutes.
Set oven control to broil. Spray broiler pan with cooking spray. Place steak on pan; brush with liquid from bag or dish. Reserve tomatoes. Broil with top of steak 4 to 6 inches from heat 10 to 15 minutes or until steak is desired doneness, turning once.
With slotted spoon, spoon tomatoes onto steak; discard remaining liquid. Broil 3 to 5 minutes longer until tomatoes are lightly browned. Cut steak diagonally across grain into thin slices to serve.

Nutrition Facts : Calories 180, Carbohydrate 3 g, Cholesterol 65 mg, Fiber 0 g, Protein 25 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 210 mg, Sugar 1 g, TransFat 0 g

Tips:

Use a sharp knife to slice the flank steak against the grain for more tender results.
Tenderize the flank steak with a meat mallet or the back of a heavy knife before marinating or cooking.
Marinating the flank steak for at least 30 minutes, but no longer than 24 hours, will help to flavor and tenderize the meat.
Cook the flank steak over high heat to quickly sear the outside and keep the inside juicy.
Use a meat thermometer to ensure that the flank steak is cooked to your desired doneness.
Let the flank steak rest for a few minutes before slicing to allow the juices to redistribute.
Serve the flank steak with your favorite sides, such as grilled vegetables, roasted potatoes, or a fresh salad.

Conclusion:

Southwest flank steak is a delicious and versatile dish that can be enjoyed for lunch or dinner. It is a great source of protein and iron, and it is also low in calories and fat. The flank steak is marinated in a flavorful mixture of spices and herbs, then grilled to perfection. The result is a tender and juicy steak that is sure to please everyone at the table. Whether you are looking for a quick and easy weeknight meal or a special occasion dish, southwest flank steak is a great option.