If you're looking for a flavorful and healthy dinner option, southwest turkey burgers are an excellent choice. They combine ground turkey, a lean protein, with a blend of spices inspired by the flavors of the American Southwest. The result is a juicy and flavorful patty that's perfect for a summer cookout or a quick and easy weeknight meal. With just a few simple ingredients and a few minutes of prep time, you can have a delicious and nutritious meal that will satisfy your taste buds. So, get ready to explore the tantalizing world of southwest turkey burgers and discover a new favorite recipe that will become a staple in your kitchen.
Here are our top 4 tried and tested recipes!
SOUTHWEST TURKEY BURGERS
Most of the turkey burgers that I have had were overcooked and flavorless. This recipe was inspired by some friends of ours that put a Southwest spin on the burger. With a few tweaks these Southwest turkey burgers have become a staple recipe in our house. The patty is flavorful and plays well with some creamy guacamole and spicy salsa.
Provided by Aaron Liebold
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 25m
Yield 8
Number Of Ingredients 16
Steps:
- Combine turkey, eggs, onion, bread crumbs, 2 tablespoons oil, jalapenos, Worcestershire, mustard, paprika, chili powder, and cumin in a bowl. Form into 8 patties. Season lightly with salt and pepper.
- Heat remaining olive oil in a saute pan over medium to medium-high heat. Place patties in the hot pan and cover partially to help retain moisture, but not so much that the patties braise (boil). Cook until browned and halfway cooked through, about 4 minutes. Continue to cook until no longer pink and an instant-read thermometer inserted into the center reads 165 degrees F (74 degrees C), about 3 minutes more.
- Serve patties on toasted buns with guacamole and salsa.
Nutrition Facts : Calories 229 calories, Carbohydrate 6.5 g, Cholesterol 130.3 mg, Fat 11.7 g, Fiber 1.4 g, Protein 25.2 g, SaturatedFat 2.9 g, Sodium 555.6 mg, Sugar 1.6 g
SOUTHWEST TURKEY BURGERS
I made these turkey burgers with corn, green chilies and taco spice for my parents. They originally weren't sold on an untraditional burger, but they absolutely loved them! People gobble up these burgers every time. -Katie Ring, Menasha, WI
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Preheat broiler. Mix first 4 ingredients. Add turkey; mix lightly but thoroughly. Shape into six 1/2-in.-thick patties., In a large cast-iron or other heavy skillet heat 2 teaspoons oil over medium heat. Cook burgers in batches, adding more oil as needed, until a thermometer reads 165°, 4-6 minutes per side. Keep warm., Meanwhile, place buns on a baking sheet, cut side up. Broil 3-4 in. from heat until toasted, about 30 seconds. Spread tops with cheese. Serve burgers in buns with lettuce, if desired.Freeze option: Place uncooked patties on a waxed paper-lined baking sheet; cover and freeze until firm. Remove from pan and transfer to a large freezer container; return to freezer. To use, cook frozen patties in a nonstick skillet in 2 tsp. oil over medium-low heat until a thermometer reads 165°, 6-8 minutes per side.
Nutrition Facts : Calories 340 calories, Fat 13g fat (3g saturated fat), Cholesterol 57mg cholesterol, Sodium 796mg sodium, Carbohydrate 35g carbohydrate (6g sugars, Fiber 4g fiber), Protein 22g protein. Diabetic Exchanges
SOUTHWEST TURKEY BURGERS
Categories turkey Summer Grill/Barbecue Cilantro Tortillas Bon Appétit
Yield Makes 2 servings; can be doubled
Number Of Ingredients 8
Steps:
- Gently mix turkey, 1/2 cup green onions, 4 tablespoons cilantro, chipotle chilies, and cumin in medium bowl. Form into two 7-inch-long by 21/2-inch-wide patties. (Can be made 8 hours ahead. Cover and chill.)
- Prepare barbecue (medium-high heat). Grill burgers until cooked through, about 5 minutes per side. Wrap tortillas in foil; grill until heated through. Unwrap tortillas; transfer to 2 plates. Spread 2 tablespoons guacamole down center of each tortilla. Place burgers atop guacamole. Sprinkle with 2 tablespoons green onions and 2 tablespoons cilantro. Fold each tortilla to partially enclose burger. Serve with salsa.
SOUTHWEST RANCH TURKEY BURGERS
Looking for a twist on your family's traditional turkey burger? Try these; they are delicious and incredibly moist!
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Heat gas or charcoal grill. In large bowl, mix turkey, ranch dressing and taco seasoning mix. Shape mixture into 4 patties, about 4 inches wide and 3/4 inch thick.
- Place patties on grill over medium heat. Cover grill; cook 13 to 15 minutes, carefully turning once, until meat thermometer inserted in center of patties reads at least 165°F. Top each burger with 1 slice cheese and place buns, cut sides down, on grill; cover grill and cook 1 to 2 minutes or until cheese is melted and buns are lightly toasted.
- Place burgers on bun bottoms. Cover with bun tops.
Nutrition Facts : Calories 580, Carbohydrate 28 g, Cholesterol 140 mg, Fat 4, Fiber 2 g, Protein 37 g, SaturatedFat 10 g, ServingSize 1 Burger, Sodium 1300 mg, Sugar 4 g, TransFat 1/2 g
Tips for Making the Best Southwest Turkey Burgers:
- Use ground turkey that is at least 93% lean. This will help to keep the burgers moist and juicy.
- Add plenty of flavorings to the turkey, such as chili powder, cumin, garlic, and onion. This will help to create a flavorful burger that everyone will love.
- Don't overmix the turkey mixture. Overmixing can make the burgers tough.
- Form the turkey mixture into patties that are about 1/2-inch thick. This will help to ensure that the burgers cook evenly.
- Cook the burgers over medium heat. This will help to prevent them from burning.
- Flip the burgers only once, after about 4-5 minutes per side. This will help to keep the burgers juicy.
- Top the burgers with your favorite toppings, such as lettuce, tomato, cheese, and avocado.
Conclusion:
Southwest turkey burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with flavor and are sure to be a hit at your next cookout. With just a few simple tips, you can make the best southwest turkey burgers that everyone will love.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #lunch #main-dish #poultry #easy #fall #spring #summer #winter #turkey #dietary #seasonal #sandwiches #meat
You'll also love