Best 4 Southwestern Frittata Recipes
Savor the vibrant flavors of the Southwest with our carefully curated recipe for a tantalizing southwestern frittata. This delectable dish combines the bold and smoky notes of classic southwestern ingredients like chili peppers, cumin, and cilantro with the savory richness of eggs and a medley of colorful vegetables. Whether you’re hosting a brunch party or cooking up a hearty breakfast, our step-by-step guide will take you on a culinary journey to create a dish that will satisfy even the most discerning palate.
Here are our top 4 tried and tested recipes!
SOUTHWESTERN FRITTATA
This tasty egg dish from Mary Relyea of Canastota, New York makes a great breakfast entree, but could easily be served for lunch or dinner, too! Fresh eggs are jazzed up with red tomatoes, onion and green bell pepper, then treated to a topping of savory mozzarella cheese.
Provided by Taste of Home
Time 25m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, whisk the eggs, milk, salt, mustard, pepper and cayenne; set aside., In a large skillet over medium heat, cook the onion, green pepper and garlic in oil until tender. Add tomato and olives; heat through. , Pour egg mixture over vegetables. As eggs set, lift edges, letting uncooked portion flow underneath. When eggs are set, sprinkle with cheese. Remove from the heat. Cover and let stand for 1-2 minutes or until cheese is melted. Cut into four wedges.
Nutrition Facts : Calories 152 calories, Fat 9g fat (3g saturated fat), Cholesterol 221mg cholesterol, Sodium 320mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 1g fiber), Protein 11g protein. Diabetic Exchanges
SOUTHWESTERN FRITTATA
Looking for a skillet meal? Then check out this Southwestern frittata made using eggs, bell pepper and corn - made ready in 25 minutes!
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Heat oven to 350°F. In medium bowl, beat eggs, water, salt, cumin and pepper with wire whisk until blended. In small bowl, mix remaining ingredients except cheese.
- Spray 10-inch ovenproof skillet with cooking spray; heat over medium-high heat. Pour egg mixture into hot skillet. Reduce heat to medium; spoon vegetable mixture over egg mixture. Cook 5 minutes, lifting edges occasionally and tipping skillet to allow uncooked egg mixture to flow to bottom of skillet. Sprinkle with cheese.
- Place skillet in oven; bake 9 to 10 minutes or until eggs are set. Cut into wedges to serve.
Nutrition Facts : Calories 240, Carbohydrate 9 g, Cholesterol 435 mg, Fat 1/2, Fiber 1 g, Protein 17 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 820 mg, Sugar 4 g, TransFat 0 g
SOUTHWESTERN FRITTATA
This recipe is a modified version of the Southwestern Frittata served at the Joshua Grindle Inn. A wonderful B&B in Mendocino, Ca. I have modified it to more suit my family's tastes. Prepare the night before, and just pop into the oven in the morning for a special breakfast. We always have this as Christmas breakfast. It is in the oven baking while we open presents. You can use egg substitute, but if you do, add additional 1/2 to 1 cup grated cheese. Also, if you like spicy, increase green chilies to 14 oz, and use 1/2 teaspoon Cumin. You can also use corn tortillas instead of the whole wheat.
Provided by Simply Chris
Categories Breakfast
Time 1h5m
Yield 8-10 serving(s)
Number Of Ingredients 14
Steps:
- Lightly spray a 9x13-inch baking dish.
- Mix the onion, garlic and cheeses.
- Mix the chilies and chopped tomatoes.
- Cut or tear the tortillas into 1 inch strips.
- Spread 1/3 of the chili and tomato mixture in the bottom of the pan.
- Top with 1/3 of the tortilla strips.
- Cover with 1/3 of the cheese mixture.
- Repeat layers until all ingredients are used.
- Beat eggs and milk together with the Cumin, Salt and Pepper.
- Pour the egg mixture over the the layers.
- Sprinkle with the paprika.
- Cover with foil and refrigerate overnight.
- Next morning, preheat oven to 350 degree.
- Remove foil and bake for 45 minutes.
CHICKEN FRITTATA - SOUTHWESTERN
Make and share this Chicken Frittata - Southwestern recipe from Food.com.
Provided by ErinsInspirations
Categories Breakfast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Melt butter in large skillet & sauté onions & corn over medium heat for 3-5 minutes.
- Add thawed chicken to skillet and mix.
- Spread evenly in bottom of skillet.
- Beat eggs, milk & salt in medium bowl.
- Pour egg mixture over chicken mixture.
- Reduce heat to medium-low, cover & cook 8-10 minutes.
- Cover frittata with cheese. Once melted, cut into wedges and serve with salsa.
Nutrition Facts : Calories 304.8, Fat 17.4, SaturatedFat 7.7, Cholesterol 384.2, Sodium 600, Carbohydrate 8.6, Fiber 1.3, Sugar 1.9, Protein 28.4
Tips:
- Choose Fresh Ingredients: Use high-quality and fresh vegetables, herbs, and cheese for the best flavor and texture in your frittata.
- Don't Overcook: The key to a moist and fluffy frittata is to not overcook it. Cook it until the center is just set and the top is golden brown.
- Use a Non-Stick Skillet: A non-stick skillet will help prevent the frittata from sticking and make it easier to flip.
- Flip Carefully: When flipping the frittata, be careful not to break it. Use a spatula and gently slide it under the frittata before flipping.
- Let it Cool: Allow the frittata to cool for a few minutes before serving. This will help it set and make it easier to slice.
- Serve with Your Favorite Toppings: You can serve the frittata with a variety of toppings, such as salsa, guacamole, sour cream, or hot sauce.
Conclusion:
The southwestern frittata is a versatile and delicious dish that can be enjoyed for breakfast, lunch, or dinner. It is easy to make and can be customized to your liking. With its combination of fresh vegetables, herbs, and cheese, the southwestern frittata is a flavorful and satisfying meal that will please everyone at the table.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #omelets-and-frittatas #breakfast #eggs-dairy #american #southwestern-united-states #vegetarian #eggs #dietary #brunch #4-hours-or-less
You'll also love